North Mississippi Wellness Center-Tupelo

09/07/2026

🇺🇸 LABOR DAY AT THE WELLNESS CENTER! 🇺🇸

We’re keeping you moving this Labor Day! 💪✨ Come get your holiday started with a great lineup of Group Exercise Classes:

🚴‍♀️ 5:15 AM – Spin with Terry
🔥 9:15 AM – Extreme with George
🧘 10:05 AM – T’ai Chi Chih with Stephen
🌿 11:00 AM – Chair Yoga with Mary Jane

⏰ Wellness Center Hours: 5:00 AM – 5:00 PM

Whether you’re looking to sweat, stretch, move, or simply feel good—there’s a spot for you! ❤️💙

Happy Labor Day from all of us at Tupelo Wellness Center! 🇺🇸✨

09/05/2026

✨ Kick off your weekend with us! 💪

Swing by the Tupelo Wellness Center and get your weekend started feeling your best! Whether it’s a workout, a little wellness time, or simply some “me time”—we’re here for you. ❤️

🗓️ Saturday: 7AM–6PM
🗓️ Sunday: 1PM–6PM

Come see us and start your weekend the Wellness Center way! 🌿💪

09/04/2026

🔥 HOT OFF THE PRESSES! 🔥

Our NEW September class schedules are here! 🎉
Check out what’s happening in the studio AND in the water! 💪💦

Find your favorite class, try something new, and let’s get moving! 🏃‍♀️✨

📅 September 2026 Schedules — Now Available!

09/03/2026

✨ MEET RYLE! ✨

We’re SO excited to introduce Ryle, our newest Aesthetician at Tupelo Wellness Center Day Spa! 💕🧖‍♀️

Ryle is here to help you relax, refresh, and glow with personalized services designed with YOU in mind! ✨

💆‍♀️ CUSTOM FACIALS
Treat your skin to a customized facial tailored to your skin’s needs and goals.

✨ BROW SERVICES
• Brow Wax
• Brow Tint
• Brow Lamination

🤍 WAXING SERVICES
• Face Wax
• Underarm Wax
• Bikini Wax

Whether you’re looking for a little self-care, a fresh glow, or brows that are on point… Ryle has you covered! 🥰✨

📣 STAY TUNED! We’ll be sharing more details and booking information soon!

Ready to learn more or get started?
📞 Call us at 662-377-4141

💕 Welcome to the Wellness Center family, Ryle! We’re so happy to have you! ✨

09/02/2026

🇺🇸 LABOR DAY AT THE WELLNESS CENTER! 🇺🇸

We’re keeping you moving this Labor Day! 💪✨ Come get your holiday started with a great lineup of Group Exercise Classes:

🚴‍♀️ 5:15 AM – Spin with Terry
🔥 9:15 AM – Extreme with George
🧘 10:05 AM – T’ai Chi Chih with Stephen
🌿 11:00 AM – Chair Yoga with Mary Jane

⏰ Wellness Center Hours: 5:00 AM – 5:00 PM

Whether you’re looking to sweat, stretch, move, or simply feel good—there’s a spot for you! ❤️💙

Happy Labor Day from all of us at Tupelo Wellness Center! 🇺🇸✨

09/01/2026

🌿 Slow down. Breathe. Be intentional. 🌿

In a world that constantly tells us to go, go, go, sometimes the most important thing we can do is pause.

Intentional slowing down gives your mind and body a chance to reset, recharge, and reconnect. It’s making space to breathe deeply, quiet the noise, listen to what your body needs, and simply be present. 🧘‍♀️💚

And remember—gentle movements are just as important as the big ones. A stretch, a slow walk, a few deep breaths, or simply taking a moment to move your body with intention all count. There’s no need for every movement to be intense to make a difference.

✨ Small moments matter just as much as the big ones.
The five-minute stretch. The deep breath between a busy day. The quiet moment to yourself. The decision to slow down and listen to your body.

Those little choices add up—and they’re all part of living well. 💙

Taking care of yourself isn’t selfish, and slowing down isn’t falling behind. It’s part of your wellness journey.

💛 Your wellness. Our priority.

08/31/2026

Join Regina to learn more about how regular exercise can help with your weight loss goals.

Get moving!

Exercise physiologist Regina Beyer is bringing practical fitness tips to the North Mississippi Health Services Weight Loss Support Group at 6 p.m. Thursday, Sept. 3.

Regina will meet everyone at the NMHS walking track across from the North Mississippi Wellness Center, 1030 S. Madison St.

Join us to learn, move and connect with others on a weight loss journey.

Weight Loss Support Group meetings are free and held the first Thursday of every month. For more information, call (662) 377‑SLIM (7546) or 1‑866‑908‑9465.

08/31/2026

💪👏 Let’s get in here and get STRONG!

There’s nothing like some solid foundational strength training to build strength, improve stability, and keep your body moving its best. 🏋️‍♀️🔥

Start where you are, focus on the basics, and keep showing up. Let’s get it! 💪👏

08/30/2026

💦 Don’t forget about the pool! 💦

From low-impact exercise and strength building to better cardio and stress relief, our pool has so many benefits to help you feel your very best! 🩵

And don’t forget—our pool is also open for lap swimming! 🏊‍♀️ Whether you’re joining a water exercise class or getting in some laps, come make a splash and take care of YOU! 🌊✨

08/28/2026

🚴‍♀️ FITNESS FRIDAY! 🚴‍♂️

Ready to start your day feeling STRONG? 💪☀️ Come try Mr. Terry’s 5:00 AM Spin Class Monday and Wednesdays!

🔥 Boost your energy
❤️ Get your heart pumping
🦵 Build strength & endurance
🧠 Start your day with a clear, focused mind
🙌 And leave knowing you already accomplished something BIG before most people are out of bed!

Whether you’re a seasoned spinner or brand new to the bike, come give it a try! Your future self will thank you. 🚴‍♂️💥

5:00 AM with Mr. Terry — let’s ride!