Spencer Fitness

Fitness gym offering metcon style workouts, as well as weightlifting, olympic lifting, powerlifting,

05/11/2026

☀️ Spencer Fitness Kids Summer Camp ☀️

Our summer camp is back!

A fun, structured fitness program designed to help kids:
💪 Build strength & coordination
🏃 Improve athleticism
🔥 Stay active during summer
😄 Build confidence and discipline

📅 June 16 – August 6
🕡 Tuesdays & Thursdays | 6:00–7:00 PM

👦 Ages 5–12 recommended
👥 Limited to 14 athletes

💲 $245 for the full 8-week program
✅ Sibling discounts available
✅ Prorated options available
✅ Camp t-shirt and completion certificate

To sign up, send:
• Child’s name
• Age
• T-shirt size
• Parent contact info

📲 DM, call, text, or email with questions or to register.

Cash, card, Venmo, PayPal, and check accepted.

05/10/2026

MURPH SEASON IS HERE 🇺🇸🔥

Pull-ups. Volume. Grip fatigue.

If you’ve done Murph before… you already know 😅

⸻

👉 Victory Grips are 20% OFF (May 9–11)

If you’re planning on tackling Murph this year, these can make a big difference:
✔️ Protect your hands
✔️ Improve your grip
✔️ Help you hang on longer

⸻

Whether you’re going RX or scaling—taking care of your hands matters.

Don’t wait until Murph to realize you needed them.

If you have any questions on sizing or which type to get, just ask a coach or direct message me!

05/05/2026

🏆 ATHLETES OF THE MONTH — Rena Heim & Matt Walters 🏆

Big congratulations to our Athletes of the Month, Rena and Matt!

Since joining Spencer Fitness in October 2022, these two have consistently led from the front — not just as athletes, but as coaches. Rena (CF-L2) and Matt (CF-L1) bring knowledge, professionalism, and early-morning energy to the gym every single week. If you’ve ever been in a morning class, you know the standard they set.

They coach early, train early, and rarely see the afternoon crowd — dedication at its finest. And fun fact: when Matt isn’t coaching or training, he’s also a ski instructor ⛷️

We’re proud to have both of you representing what Spencer Fitness is all about — leadership, consistency, and raising the bar.

Drop some love for Rena & Matt below! 👏🔥

05/03/2026

🔥 MAY CHALLENGE: FTP TEST 🔥

This month, we’re focusing on a new skill:

👉 Pacing & controlling your effort over time

⸻

🚴 What is FTP?

FTP (Functional Threshold Power) is the highest pace you can sustain for a long period without fading.

Push above it? You’ll burn out.
Stay just under it? You keep moving.

Learning this = better pacing in workouts 👊

⸻

📅 HOW IT WORKS:

Baseline Test: May 5
Final Test: May 29

We’ll retest at the end of the month to track your progress.

⸻

⚙️ Throughout the Month:

✔️ Optional weekly training piece
✔️ Learn how to control intensity
✔️ Improve your engine & pacing

⸻

💥 WHY THIS MATTERS:

This isn’t just about the bike—
it’s about learning how to pace smarter in ALL workouts.

⸻

Show up. Learn it. Improve it. 🔥

🎁 Challenge Prize

Complete both FTP tests + the weekly workouts and win a free protein bar + drink. 🍫

04/22/2026

ORDER YOUR MURPH SHIRTS 🇺🇸🔥

Get ready for Murph with our official Murph shirts!

👉 Unisex T-Shirts
👉 Women’s Racerback Tanks
💲 $30

Whether you’re doing Murph RX, scaled, or just showing up to support—rep the gym and the workout.

Get your orders in by Friday 5/1!

Sign-ups are on the front desk.

04/06/2026

NEW OLYMPIC LIFTING CYCLE STARTS THIS WEEK 🔥

We’re kicking off an 8-week Olympic Lifting Development Cycle focused on one thing:

👉 Move better. Lift better. Get stronger.

This cycle is built around:
🏋️ Sn**ch + Clean & Jerk progressions
🏋️ Strength work to support your lifts
🏋️ Building confidence under the bar

⸻

🔑 What to expect:

✔️ Technical precision before intensity
✔️ Progressive loading week to week
✔️ Improved positions, speed, and bar control
✔️ More confidence when the weight gets heavy

⸻

💥 The Goal:

By the end of this cycle, you’ll:
• Move the bar more efficiently
• Catch stronger, more stable
• Feel more confident under heavier loads

⸻

We’re not chasing maxes right away—
we’re building the foundation so the big lifts come naturally.

Trust the process. Show up. Get better. 👊

04/05/2026

Happy Easter from Spencer Fitness 🐣💪

Wishing everyone a great day filled with family, food, and a little well-earned rest.

Enjoy the day—we’ll see you back in the gym ready to get after it. 👊

04/04/2026

LOCAL COMPETITION COMING UP 💪🔥

We’re heading back to Journey Health & Fitness for their Strength & Endurance Invitational on May 30th.

Last year, our team brought home 2nd place 👀
…so we’re coming back ready.

This competition includes:
💥 Timed events (Burpees, Pull-Ups, Push-Ups, Sit-Ups)
💥 Endurance work (Carries, Lunges, Tire Flips, Battle Ropes)
💥 Strength events (Bench, Deadlift, Squat + more)
💥 Team events (Relay races, Tug of War, and more)

👉 We need 8 athletes to complete our team
👉 Registration forms are due April 15th
👉 $25 per person
👉 Forms are available at the front desk
👉 Forms & waivers must be signed

This is a great mix of strength, endurance, and teamwork.

If you’re interested in competing, let us know!

Let’s represent. 💪🔥

04/03/2026

Big congratulations to our April Athletes of the Month, Bekah & Ron Frisco!

Since joining Spencer Fitness in February 2023, these two have shown what consistency, commitment, and teamwork look like. You’ll usually find them in the 5 PM class, putting in the work and holding each other accountable every step of the way.

Their biggest win? Choosing to prioritize their health and building stronger, healthier habits together over the past three years. That kind of long-term commitment is what real progress is built on.

We’re proud of the growth we’ve seen from both of you — and even more proud to have you as part of this community. 💪

Drop some love for Bekah & Ron in the comments! 👏🔥

Sorry that I didn’t have a better picture!

03/31/2026

APRIL CHALLENGE: 100 TOES-TO-BAR TEST 🔥

Starting Monday, April 6th

This month we’re building:
✔️ Strength
✔️ Coordination
✔️ Endurance

Throughout April, you’ll have opportunities to work on Toes-to-Bar during class.

Then at the end of the month:
100 Toes-to-Bar for Time.

This challenge isn’t just about finishing—it’s about progress.

Whether that means:
• Getting your first Toes-to-Bar
• Improving your efficiency
• Hanging longer than ever before

It all counts.

Train for something hard. Let’s get better. 💪

More info on the challenge and rules will be posted on the Push Press App on Thursday!

🎁 Challenge Prize

Complete the full April Challenge and earn an entry into our raffle.

Winners could receive any one of the following…
• Playlist Pick for their class
• Drinks / Snacks
• Additional prizes TBD 👀

The more people who complete it, the better the energy all month.

03/30/2026

MARCH PUSH PULL CHALLENGE WINNERS 🏆

Big congrats to:
🥇 Darlene Gilpin
🥇 Teresa Psolka

This challenge wasn’t easy—
✔️ 2 days per week
✔️ 4 weeks straight
✔️ Push-ups + Pull-ups (or variations) under fatigue

It took consistency, discipline, and showing up week after week to get it done.

Both of these athletes put in the work and earned it. 👏

🎁 Prize: Free HumeBody / Body Comp Scan

Well deserved!

Address

146 Lawson Lane, Tunkhannock Twp (Wyoming County)
Tunkhannock, PA
18657

Website

https://spencer-fitness.com/

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