Spencer Fitness

Fitness gym offering metcon style workouts, as well as weightlifting, olympic lifting, powerlifting,

08/10/2026

🏆 ATHLETE OF THE MONTH – Dan Williams 🏆

Congratulations to our August Athlete of the Month, Dan Williams! 👏

Dan is the definition of consistency and dedication. Whether he’s tackling the workout Rx or scaled, you can count on seeing him in the gym 6, sometimes 7 days a week, always ready to put in the work. Even after class ends, Dan is usually sticking around to work on skills, build strength, and improve the movements that challenge him most.

His hard work has paid off in a big way. Dan has made tremendous improvements in both his strength and cardio, and through his commitment and determination, he’s getting into the best shape of his life. He proves every day that success isn’t about being perfect—it’s about showing up consistently and putting in the effort.

Biggest Win: Making tremendous improvements in both his strength and cardio while working toward becoming the healthiest and strongest version of himself. Through his consistency and determination, Dan is truly getting into the best shape of his life.

Fun Fact: Dan absolutely loves getting the mail! Whether it’s a letter, a package, or even a postcard, there’s just something about opening the mailbox that makes his day. 📬📦

We’re incredibly proud of everything you’ve accomplished, Dan, and we’re excited to see what you achieve next. Congratulations on being our August Athlete of the Month! 💪🔥

👏 Help us congratulate Dan in the comments!

08/08/2026

🎉 KIDS FITNESS CAMP — THAT’S A WRAP! 💪🔥

And just like that… another Kids Fitness Camp is in the books!

Over the past couple months, these kids showed up ready to learn, work hard, try new things, and have FUN. 👏

We covered a little bit of everything—squats, deadlifts, cleans, snatches, presses, rowing, gymnastics, running, jumping, and plenty more. But more importantly, we watched them build confidence, strength, coordination, and friendships along the way. 💪

There were PRs, new skills, challenges, games, dodgeball, plenty of laughs, and a whole lot of hard work.

A HUGE thank you to all of the parents for trusting us with your kids and giving them the opportunity to be part of our camp. And an even bigger shoutout to all of our young athletes for showing up each week and giving it their best! ❤️

We hope you had as much fun as we did!

Stronger today. Better tomorrow. 💪

Until next time, Kids Camp! 👋🔥

08/05/2026

🎉July Monthly Challenge Winners 🎉

Huge shoutout to our July Monthly Challenge winners:

Darlene Gilpin
Becca Raulfs

This month’s challenge was all about testing and improving our 1 Mile Run — with scaled and row options available.

Both Darlene and Becca showed up, put in the work, and earned the win. 💪

Congratulations, ladies! Way to push yourselves and keep getting better. 👏

Don’t forget to claim your prizes of 1 free snack and drink!

08/03/2026

AUGUST MONTHLY CHALLENGE 🔥
2:00 AMRAP Max Bench Press

Pick your weight, get as many reps as possible in 2 minutes, and retest at the end of the month.

Prize:
Everyone who completes both tests and all workouts programmed in our Monthly Challenge Track throughout the month will get to pick the music for a class 2 times next month.

Baseline Test: August 3rd
Retest: Week of August 24th

Let’s see who can build the biggest bench this month 💪

07/09/2026

🏆 ATHLETE OF THE MONTH – Jordyn Burnaford 🏆

Congratulations to our July Athlete of the Month, Jordyn Burnaford! 🎉

Jordyn has been part of the Spencer Fitness family since January of 2023, when she joined our very first Kid’s Fitness Camp. Since then, she’s grown into one of our most dedicated athletes, training 5–7 days a week and constantly pushing herself to become stronger.

Whether she’s competing in local CrossFit competitions, taking on the CrossFit Open, or representing Tunkhannock High School in softball and field hockey, Jordyn always gives 100%. This year, she also became the only athlete to complete our Father’s Day Impossible Mile, proving that hard work, determination, and grit pay off.

Fun fact: You’ve probably seen Jordyn around the gym—but you’ve probably never heard her! She’s one of the quietest athletes at the gym and is even known for gently lowering the barbell instead of dropping it. 😄

We’re incredibly proud of everything you’ve accomplished, Jordyn, and we’re excited to watch you continue to grow. Keep up the amazing work! 💪

👏 Help us congratulate Jordyn in the comments!

07/05/2026

July Monthly Challenge is live! 🔥

This month we’re testing your 1 Mile Run — or a scaled/alternative option if needed.

Options:
Rx: 1 Mile Run
Scaled: 800m Run
Alt Option: 2,000m Row

Baseline test was July 2nd and we’ll retest the week of July 27th.

Prize for the winner: 1 free drink + 1 free snack from the gym fridge/snack bar. 💪

Run it, record it, and let’s see who improves the most by the end of the month!

07/02/2026

🔥 JUNE BURPEE CHALLENGE WINNERS 🔥

This month was all about mental toughness, pacing, and getting uncomfortable…

And these two showed up and got it DONE 💪

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🥇 Teresa Psolka
🥇 Lindsey Kwiatkowski

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Burpees aren’t fun…
but getting better is 😈

Huge shoutout to both of you for pushing through and setting the tone all month long 👏

⸻

And to everyone who took part—
this is how we get better: show up, stay consistent, and embrace the grind.

⸻

🎁 Don’t forget to claim your prize!
📝 Create 2 workouts for the month of July, anything goes!

⸻

Who’s ready for next month’s challenge? 👀🔥

⸻

06/20/2026

FATHER’S DAY “IMPOSSIBLE MILE” 💪🔥

Year 3 of our Father’s Day “Impossible Mile” workout.

What started as just a fun, challenging workout has turned into something that we’ve every year on Father’s Day for 3 years now. It looks like it’s starting to become a small tradition now.

What is the “Impossible Mile”?

The Impossible Mile
For Time:
• 400m Burpee Broad Jump
• 400m Lunges
• 400m Bear Crawl
• 400m Run

📍 Tunkhannock School District Track
⏰ 8:00 AM tomorrow (Sunday) 6/21

All fitness levels welcome—come get after it with us.

Scaled options available. Make sure to bring a water and optional gloves and knee sleeves. The track can be pretty rough on the hands and knees.

👊 Can’t make it in the morning?
Join us for a smaller version in class at 11:00 AM

06/12/2026

🏆 ATHLETE OF THE MONTH — Sarah Brown 🏆

Big congratulations to our Athlete of the Month, Sarah! 💪

Since starting at the gym in September 2024, Sarah has shown incredible determination and consistency. Whether she’s getting after it at 5 AM or finishing strong in the 6 PM class, she brings focus and grit to every workout. When Sarah sets a goal — whether it’s mastering jump rope, earning pull-ups, or improving her overall fitness — she puts in the work until she achieves it.

And fun fact — when she’s not in the gym crushing workouts, she’s also a talented hairdresser on the side ✂️✨

We’re proud of your hard work and dedication, Sarah! Drop some love in the comments 👏🔥

05/26/2026

MURPH 2026 🇺🇸

Huge thank you to everyone who came out and took on Murph with us.

From first-timers to veterans, every single person showed up, put in the work, and honored the meaning behind the workout.

This is what it’s all about—community, effort, and respect.

Proud of all of you. 👊

Address

146 Lawson Lane, Tunkhannock Twp (Wyoming County)
Tunkhannock, PA
18657

Website

https://spencer-fitness.com/

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