Zumba With Tammy, Ditch the workout, Come Join The Party

Zumba With Tammy, Ditch the workout, Come Join The Party COME JOIN THE PARTY! SO MUCH FUN YOU WON'T REALIZE YOU ARE WORKING OUT BURN 1000 IN 1 HOUR....I AM

12/15/2023

early friday morning workout PHIIT 6am Hardy ' s PULSE Fitness

hardyspulsefitnessrevolution.com

come join us to get ready for the weekend!!!!

we are Sapulpa's only group fitness studio. we are not just a fitness group, we are all FAMILY.

๐‹๐จ๐ฐ ๐‚๐š๐ซ๐› ๐”๐ง๐ฌ๐ญ๐ฎ๐Ÿ๐Ÿ๐ž๐ ๐‚๐š๐›๐›๐š๐ ๐ž ๐‚๐š๐ฌ๐ฌ๐ž๐ซ๐จ๐ฅ๐ž Ingredients* 3 Tablespoons Oil* 1 Lb Ground Beef* 1 Sweet Onion, (chopped)* 1 Orang...
03/04/2023

๐‹๐จ๐ฐ ๐‚๐š๐ซ๐› ๐”๐ง๐ฌ๐ญ๐ฎ๐Ÿ๐Ÿ๐ž๐ ๐‚๐š๐›๐›๐š๐ ๐ž ๐‚๐š๐ฌ๐ฌ๐ž๐ซ๐จ๐ฅ๐ž

Ingredients

* 3 Tablespoons Oil
* 1 Lb Ground Beef
* 1 Sweet Onion, (chopped)
* 1 Orange Bell Pepper, (seeded, chopped)
* 3 Garlic Cloves, (chopped)
* 14 oz Can Fire Roasted Diced Tomatoes
* 1/2 teaspoon Smoked Paprika
* 1/2 teaspoon Dried Oregano
* 1/2 teaspoon Garlic Powder
* 1/2 teaspoon Onion Powder
* Salt/Pepper, (to taste)
* 1 Small Head Green Cabbage, (cored, chopped)
* 2 Cups Shredded Cheddar/Jack Cheese

Instructions
1. Saute oil, beef, onion and orange pepper over medium/high in large pan with high sides or a dutch oven. Cook until beef is browned and onions are translucent.
2. Add garlic and saute 1 more minute.
3. Stir in tomatoes, spices, salt and pepper. Top with cabbage. Cover and cook 15-20 minutes or until cabbage is tender.
4. Top with cheese, cover until melted then serve.

VEGETABLE CREAM CHEESE ROLL UPS INGREDIENTS:* one (12-ounce) container of plain whipped cream cheese* 1 teaspoon dried c...
03/03/2023

VEGETABLE CREAM CHEESE ROLL UPS

INGREDIENTS:
* one (12-ounce) container of plain whipped cream cheese
* 1 teaspoon dried chives
* 1/2 teaspoon dried dill
* 1/2 teaspoon dried parsley
* 1/2 teaspoon ground black pepper
* 1/4 teaspoon onion powder
* 1/4 teaspoon garlic powder
* 4 Flatout ProteinUp CarbDown Wraps
* 1/2 small red bell pepper, finely diced
* 1 cucumber, cut into long thin slices (seeds removed)
* 1 carrot, grated
* 1 small crown of broccoli, finely diced

DIRECTIONS:
* In a medium sized mixing bowl, mix together cream cheese, chives, dill, parsley, black pepper, onion powder, and garlic powder until well combined.
* Spread this mixture onto a Flatout ProteinUp CarbDown Wrap all the way to the edges in an even layer. Repeat on 4 wraps. Place cucumber slice on one end of roll (the shorter of the two sides), and then sprinkle all other vegetables evenly over cream cheese.
* Tightly roll up tortilla with the filling on the inside. Wrap in plastic wrap. Repeat until all tortillas are filled and rolled.
* Place wrapped rolls in fridge and chill for at least 1 hour before slicing into pinwheels about 1/2-inch thick and serving. Best served same day.

7 Layer Salad - https://buff.ly/2UUg2ywThis 7 Layer Salad is the perfect addition to any meal or potluck. With layers of...
03/01/2023

7 Layer Salad - https://buff.ly/2UUg2yw
This 7 Layer Salad is the perfect addition to any meal or potluck. With layers of veggies, a tangy dressing, cheese, and bacon, this will be a new favorite!

Baked cabbage steaks preheat oven 400 wash and remove outer leaves trim stem off ,cut 1 to 1 1/2 inch steaks brush both ...
02/15/2023

Baked cabbage steaks preheat oven 400 wash and remove outer leaves trim stem off ,cut 1 to 1 1/2 inch steaks brush both sides with olive oil, garlic salt and pepper both sides bake 30 to 40 minutes I like mine at 40 min so edges start to brown delicious and calorie friendly

Spicy Kani Salad INGREDIENTSsalad-* 8 oz imitation crab* 4 mini cucumberskani salad dressing-* 1/3 cup mayonnaise* 1 tsp...
02/15/2023

Spicy Kani Salad

INGREDIENTS

salad-
* 8 oz imitation crab
* 4 mini cucumbers

kani salad dressing-
* 1/3 cup mayonnaise
* 1 tsp white vinegar
* 1 Tbsp granulated sugar
* 1 tsp sriracha (or hot sauce)
* ยผ tsp salt

INSTRUCTIONS
* Julienne cucumbers and crab meat in thin strips (just pull apart the crab).
* Combine all of the ingredients for the dressing. Add about ยพ of the dressing to the salad. Mix. Add more dressing if needed.
* Top salad with avocado if preferred

Breakfast today
02/15/2023

Breakfast today

Address

4233 S Yukon Avenue
Tulsa, OK
74107

Opening Hours

Monday 6pm - 7pm
Wednesday 5:45pm - 6:45pm
Thursday 7pm - 8pm
Friday 12:15pm - 12:45pm

Telephone

+19185849607

Website

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