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Endure Strength Co.

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Tulsa, OK
Endure Strength Co.

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Earned through discipline. Built for the relentless. Endure. Evolve. Dominate. https://1stphorm.com/endurestrength

05/28/2026

ONE POT MARRY ME CHICKEN PASTA

Servings: 6 (1 Serving = About 1 1/2 Cups)
Prep Time: 15 Minutes
Cook Time: 15 Minutes

INGREDIENTS:

10 Oz Chickpea Pasta Shells
1 1/2 Lbs Boneless, Skinless Chicken Breast, Cubed
1 1/2 Tsp Italian Seasoning
3/4 Tsp Salt
Fresh Cracked Pepper, To Taste
2 Cups Non-Fat Plain Greek Yogurt
3/4 Cup Low-Sodium Chicken Broth
1/2 Cup Freshly Grated Parmesan Cheese
1 Tsp Garlic Powder
1/2 Cup Sun-Dried Tomatoes in Oil, Chopped
2 Tbsp Oil From Sun-Dried Tomatoes, Divided
1 1/2 Cups Fresh Spinach

OPTIONAL TOPPINGS:

Fresh Basil
Extra Parmesan Cheese

Directions:

For this recipe, you’ll need:

Large Pot
Colander
Large Skillet Or Sauté Pan
Mixing Bowl
Blender
Cutting Board
Sharp Knife
Measuring Cups
Measuring Spoons
Wooden Spoon Or Silicone Spatula
Meat Thermometer (Recommended)
1. Bring a large pot of salted water to a boil. Cook chickpea pasta 1 minute less than the package directions for the best texture. Drain and set aside.

2. In a mixing bowl, toss the cubed chicken with Italian seasoning, salt, and fresh cracked pepper until evenly coated.

3. Heat 1 Tbsp sun-dried tomato oil in a large skillet over medium heat. Add the chicken in a single layer and cook undisturbed for 3-4 minutes per side, until golden brown and the internal temperature reaches 165°F.

4. In a blender, combine the Greek yogurt, chicken broth, parmesan cheese, garlic powder, and the remaining 1 Tbsp sun-dried tomato oil. Blend for 30-60 seconds until completely smooth. The sauce should resemble a creamy Alfredo texture with no lumps.

5. Reduce the skillet heat to low. Add the cooked pasta and pour in the sauce, stirring gently until everything is evenly coated and the parmesan is melted.

6. Fold in the chopped sun-dried tomatoes and fresh spinach. Cook for 1-2 minutes, until the spinach is wilted. Taste and adjust salt and pepper as needed.

7. Remove from heat and top with fresh basil and extra parmesan cheese if desired.

8. Serve and enjoy!

MACROS PER SERVING:

Calories: 495
Protein: 57g
Carbs: 39g
Fat: 14g
Fiber: 6g

03/17/2026

GET A FREE PROTEIN!
This month only!

Purchase anything and get entered for a free tub of protein of your choice!

https://1stphorm.com/endurestrength

Why is protein important? Remember calories control your weight, protein controls your body composition. If you want your body to look a certain way, those are the most important things.

02/28/2026

If you tell me you want to change, I’m going to ask you one question.

What are you doing every single day that proves it?

Not what you plan to do.
Not what you’re motivated to do.
Not what you used to do.

What are you doing consistently?

Because the body you have right now is a reflection of your habits.
Your energy is a reflection of your discipline.
Your results are a reflection of your standards.

I’m not here to hype you up.

I’m here to hold you accountable.

If you want Endure coaching, understand this:

We don’t chase motivation.
We build systems.
We install habits.
We raise standards.

If you’re ready to be coached hard, I’m ready to coach you.

But don’t say you want change if you’re not willing to live differently.

02/27/2026

We have two spots left for training right now. If you’re looking for something to change you, not just physically but mentally, and in your everyday life now is the time to reserve your spot before it’s full. Let’s get you started on executing your goals and becoming the person you were supposed to be. DM the word “change” so we can get started.

02/24/2026

I’m opening 2–3 spots for high-standard men who want more than just abs.

Endure Strength is about alignment.

Your body should reflect your standards.
Your habits should support your family.
Your discipline should make your life easier — not chaotic.

We dial in:

• Training with purpose
• Nutrition that fuels performance
• Recovery that supports longevity
• Mental toughness under pressure
• Daily structure that eliminates excuses
• Leadership at home and at work

This isn’t surface-level coaching.

This is building a man who operates differently.

If you’re ready to raise the standard — message me “ENDURE.”

Spots close when they’re filled.

— Endure Strength Co.

02/23/2026

Most people don’t fail because they’re incapable.
They fail because they’re inconsistent.

They wait until they feel ready.
They wait until life calms down.
They wait until motivation shows up.

That’s not how strength is built.

Strength is built when you train tired.
When business is stressful.
When family needs you.
When life feels heavy.

Discipline is doing what you said you would do
long after the excitement is gone.

That’s what Endure Strength is about.

Not hype.
Not shortcuts.
Not comfort.

Just standards.
Just consistency.
Just becoming harder to break.

02/22/2026

Most people don’t need a new plan.
They need a new standard.

Another program won’t fix inconsistency.
A higher expectation will.

Your body already tells the truth about your habits.
Your habits reveal your discipline.
Your discipline reveals who you really are.

You can’t out-train weak standards.
You can’t out-hustle poor ownership.
You can’t build strength on excuses.

Raise the standard.

Train harder.
Show up consistently.
Own your outcomes.

Endure isn’t about chasing motivation.
It’s about operating at a level most people won’t.

That’s how strength is built.
That’s how leaders are formed.
That’s how legacies last.

02/20/2026

Your body doesn’t care about your intentions.
It responds to your actions.

You say you want more.
More strength.
More confidence.
More respect.

But your habits say otherwise.

Skipped lifts.
Half effort reps.
Waiting until you “feel ready.”

No one is coming to build this for you.

Your body keeps score.
And right now, it knows the truth.

Train like your future depends on it.
Because if you don’t… it won’t.

Only the committed remain.

12/23/2025

Chocolate Truffles

Servings: 15 (1 Truffle = 1 Serving)
Prep Time: 15 Minutes
Fridge Time: 20 Minutes (Plus Setting Time)

Ingredients:
1/2 Cup Almond Butter
1/4 Cup Sugar-Free Maple Syrup
1 Tbsp Cocoa Powder
1 Scoop Level-1 Milk Chocolate
1/2 Cup Sugar-Free Chocolate Chips
Directions:
For this recipe, you’ll need:
Medium Mixing Bowl
Small Microwave-Safe Bowl
Mixing Spoon

1. Combine the almond butter and sugar-free maple syrup in a mixing bowl until smooth.
2. Add the cocoa powder and Level-1. Mix until a thick dough forms.
3. Scoop about 1 Tosp of dough and roll it into a ball. Repeat until you have 15 truffles.
4. Place the truffles in the fridge for 20 minutes to firm up.
5. Add the chocolate chips to a microwave-safe bowl.
Microwave in 20-30 second intervals, stirring between each, until fully melted and smooth.
6. Dip each chilled truffle into the melted chocolate, coating it halfway.
7. Return truffles to the fridge for 1-2 hours, or until the chocolate is fully set. Store in an airtight container in the fridge for up to 7 days.

Macros Per Serving:
Calories: 68
Protein: 5g
Carbs: 4g
Fat: 4g
Fiber: 1g

Address

3015 W 55th Street
Tulsa, OK
74107

Telephone

+19185210121

Website

facebook.com

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