Monica Crawford - Coach, Author, and Keynote Speaker

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Monica Crawford - Coach, Author, and Keynote Speaker

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👊🏼 “F*ck you” confidence for women in leadership — drop a size, ditch exhaustion, and feel confident in your skin.

👮🏼 Former Cop turned Coach,
📕 Author of, "Stand Tall & Take No Sh*t" and
📣 A Nationally Recognized Keynote Speaker

06/21/2026

I wasn’t prepared for what happened next…

Nobody told me that the exhaustion, the weight gain, and the identity crisis would come after resigning.

That is what chronic stress and a toxic environment does to a high-performing woman’s body.

And I wrote a whole ass book about it.

“Stand Tall and Take No Sh*t” is the book I needed when I was in the middle of it.

🔗 Grab your copy at the link in comments.

06/15/2026

You didn’t come this far to feel this bad.

You run a whole business, but you can’t remember the last time you liked a picture of yourself.

This isn’t about a bad angle. This is about looking at a photo and not recognizing the woman in it.

The exhaustion that doesn’t go away. The weight that won’t move.

It The version of yourself you used to know, before the career, the kids, and the calendar took over.

You don’t need a new diet. You don’t need to wake up at 4am. You don’t need to overhaul your entire life.

You just need a plan that was actually built for your life.

This is what I talk about every day. Unapologetically, without shame or guilt.

Here we Stand Tall & Take No Sh*t.

If that’s you hit follow and save this for when you need it most.

06/14/2026

Fuel your body. Don’t restrict it.

Our dinner tonight was steak, mashed potatoes, and green beans.

Real food. Balanced plate. Zero guilt.

My clients eat like this and lose weight, ditch the exhaustion, and get their confidence back.

What’s your go-to meal that you thought you had to give up to lose weight?

06/11/2026

Drop your fave go-to meals below! 👇🏼

Both food items from Costco of course!

1. Frozen sweet potato fries done in the air fryer in 15 mins. With added honey and cayenne.

2. Kirkland brand Parmesan and cracked black pepper chicken sausage heated in the microwave for 90 seconds.

Done and DONE! ✅

So good yall! 😋

05/01/2026

What does female leadership look like in rural law enforcement?

Kennedy Pippenger is running for Hettinger County Sheriff and she's having the conversations most candidates aren't willing to have — mental health resources, community trust, and what integrity behind a badge actually means.

Full episode out now. 🎙️

🔗 in comments.

04/25/2026

A female entrepreneur came to my workshop after 12 years of fighting her own body. 𝗖𝗵𝗲𝗺𝗼. 𝗔 𝗵𝘆𝘀𝘁𝗲𝗿𝗲𝗰𝘁𝗼𝗺𝘆. 𝗬𝗲𝗮𝗿𝘀 𝗼𝗳 𝘁𝗿𝗶𝗮𝗹 𝗮𝗻𝗱 𝗲𝗿𝗿𝗼𝗿 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝗴𝘂𝗿𝗲 𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸 𝗮𝗳𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗵𝗲𝗿 𝗯𝗼𝗱𝘆 𝗵𝗮𝗱 𝗯𝗲𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵.

She travels a lot for work, and 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀 𝗵𝗲𝗿 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝘄𝗮𝘀: "𝗜 𝗰𝗮𝗻'𝘁 𝗲𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗼𝗻 𝘁𝗵𝗲 𝗿𝗼𝗮𝗱." So every week became a restart. Every Monday a new attempt. And slowly, almost without noticing, her energy dropped, her weight climbed, and she stopped feeling like herself.
Not just physically, she stopped feeling like her.

𝗛𝗲𝗿 𝗴𝗼𝗮𝗹𝘀 𝘄𝗲𝗿𝗲𝗻'𝘁 𝗱𝗿𝗮𝗺𝗮𝘁𝗶𝗰, 𝘁𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝗵𝗼𝗻𝗲𝘀𝘁:
-Lose 10–15 pounds
-Feel strong again
-Run and move without her body feeling like the obstacle
-Stop letting how she felt physically hold back who she was

She came to the workshop looking for a system that could survive her actual life, like the flights, the schedules, and the imperfect days.

From there, she joined my Five-0 Fierce and Fit program. Six weeks later, still traveling, still working, and still living a full life, 𝘀𝗵𝗲'𝘀 𝗱𝗼𝘄𝗻 𝟴 𝗽𝗼𝘂𝗻𝗱𝘀 𝗮𝗻𝗱 𝟱 𝗶𝗻𝗰𝗵𝗲𝘀 𝗼𝗳 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁.

She told me she's learning to eat better on the road, while enjoying her favorite foods and drinks and still seeing results. AND she noticed she's more comfortable sitting on planes again.

𝗧𝗵𝗮𝘁'𝘀 𝗻𝗼𝘁 𝗮 𝘀𝗺𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴. 𝗧𝗵𝗮𝘁'𝘀 𝗵𝗲𝗿 𝗹𝗶𝗳𝗲 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸.

That's the shift this program is built around: not a perfect plan for a perfect schedule, but a system that works inside the life you actually have.

𝗧𝗵𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝗶𝘁 𝘀𝘁𝗮𝗿𝘁𝘀. It's for women in leadership who run full lives, lead full teams, and are done letting their health be the one thing they

Don't wait another six months or several years looking for answers while your health continues to slide and starting again only gets harder. It's a free 60 minute workshop THIS MONDAY. What do you have to lose?

Workshop details in the comments. 👇

04/24/2026

𝗬𝗼𝘂’𝗿𝗲 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗺𝗲𝗲𝘁𝗶𝗻𝗴𝘀, 𝘀𝗼𝗹𝘃𝗶𝗻𝗴 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀, 𝗵𝗶𝘁𝘁𝗶𝗻𝗴 𝗱𝗲𝗮𝗱𝗹𝗶𝗻𝗲𝘀, 𝗮𝗻𝗱 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

Your clothes don’t fit the same, your energy crashes by mid-afternoon, and you keep saying “once things slow down, I’ll focus on me”

But work never slows down and if you’re honest, you don’t trust yourself to stay consistent anymore.

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼, 𝗶𝘁’𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆. Because trying to “eat clean” and “fit workouts in” on top of everything else? That’s why you keep starting over.

Inside my workshop Monday, 𝟯 𝗦𝗶𝗺𝗽𝗹𝗲 𝗙𝗶𝘅𝗲𝘀 𝘁𝗼 𝗟𝗼𝘀𝗲 𝗕𝗼𝗱𝘆 𝗙𝗮𝘁, 𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗦𝗲𝗲 𝗬𝗼𝘂𝗿 𝗖𝗹𝗼𝘁𝗵𝗲𝘀 𝗙𝗶𝘁 𝗟𝗼𝗼𝘀𝗲𝗿 𝗶𝗻 𝟯𝟬 𝗗𝗮𝘆𝘀 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗡𝗲𝗲𝗱𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲 𝗼𝗿 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝗘𝘃𝗲𝗿𝘆 𝗪𝗲𝗲𝗸

I’m going to show you how to shift into a version of you who:

✨ Gets dressed and loves what you see in the mirror, not avoiding photos or hiding in oversized clothes.

✨ Has the energy to get through long days, keep up with your kids, and still have something left for yourself in the evenings and weekends, so you can live without being physically limited—whether that’s running again, being more social, or enjoying excursions on your next vacation. 🏖️

👊 Walks into rooms with that "𝗳*𝗰𝗸 𝘆𝗼𝘂" 𝗹𝗲𝘃𝗲𝗹 𝗼𝗳 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 because you no longer care what anyone else thinks.

Last time I ran this workshop, women walked away already seeing the scale move and their energy and confidence improving with just 𝘢 𝘧𝘦𝘸 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘪𝘮𝘱𝘭𝘦 𝘧𝘪𝘹𝘦𝘴 𝘐 𝘴𝘩𝘢𝘳𝘦𝘥.

If you’re done starting over, done feeling uncomfortable in your body, and done letting this be the one area you can’t figure out, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗳𝗶𝘅 𝗶𝘁.

Comment “READY” or message me and I’ll send you the details.

We start Monday.

04/23/2026

𝗬𝗼𝘂’𝗿𝗲 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗺𝗲𝗲𝘁𝗶𝗻𝗴𝘀, 𝗵𝗶𝘁𝘁𝗶𝗻𝗴 𝗱𝗲𝗮𝗱𝗹𝗶𝗻𝗲𝘀, 𝗮𝗻𝗱 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗮𝘁 𝘁𝗵𝗲 𝙝𝙚𝙖𝙫𝙞𝙚𝙨𝙩 𝙬𝙚𝙞𝙜𝙝𝙩 𝙮𝙤𝙪'𝙫𝙚 𝙚𝙫𝙚𝙧 𝙗𝙚𝙚𝙣.

Your clothes are tighter and you’re avoiding certain outfits altogether. Your reflection in the mirror gives you the ick, and you keep thinking, “I know what I need to do, but I just can't do it."

𝗬𝗼𝘂’𝘃𝗲 𝗯𝘂𝗶𝗹𝘁 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗶𝗻𝘁𝗼 𝗲𝘃𝗲𝗿𝘆 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽, 𝗲𝘅𝗰𝗲𝗽𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

Which is why you're too exhausted to even know where to start with food or workouts, let alone finding the time to actually make it happen.

Your missing piece isn't adding more things to do, it's creating a system where:

✨ You know exactly what to eat without overthinking it

✨ Your energy stays steady instead of crashing mid-day

✨ The scale actually starts moving, without extreme dieting or life "hacks"

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗵𝗼𝘄 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗹𝗼𝘀𝗲 𝟮𝟬+ 𝗽𝗼𝘂𝗻𝗱𝘀, 𝗳𝗲𝗲𝗹 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝘀𝗸𝗶𝗻 𝗮𝗻𝗱 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝗮𝗴𝗮𝗶𝗻, a𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹𝗹𝘆 𝗮𝘁 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗮𝘁 𝗵𝗼𝗺𝗲.

If you're ready to see visible muscle, have the strength to go with it, and actually have the energy to do the things you love again, this workshop is built for you.

📅 Join me Monday 4/27 at 6 PM CT for:

𝟯 𝗦𝗶𝗺𝗽𝗹𝗲 𝗙𝗶𝘅𝗲𝘀 𝘁𝗼 𝗟𝗼𝘀𝗲 𝗕𝗼𝗱𝘆 𝗙𝗮𝘁, 𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗦𝗲𝗲 𝗬𝗼𝘂𝗿 𝗖𝗹𝗼𝘁𝗵𝗲𝘀 𝗙𝗶𝘁 𝗟𝗼𝗼𝘀𝗲𝗿 𝗶𝗻 𝟯𝟬 𝗗𝗮𝘆𝘀 (𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲 𝗼𝗿 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝗘𝘃𝗲𝗿𝘆 𝗪𝗲𝗲𝗸)

I know you've probably tried all of the different diets and hacks over the last 10-20 years and you still feel stuck. I see you. This isn't another diet or quick fix. This is the last solution you'll ever need. (My former and current clients will tell you the same.)

🔗 Link in the comments to save your spot.

04/22/2026

𝗬𝗼𝘂’𝗿𝗲 𝗰𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝗶𝘁 𝗮𝘁 𝘄𝗼𝗿𝗸, 𝗯𝘂𝘁 𝘆𝗼𝘂𝗿 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝗱𝗼𝗻’𝘁 𝗳𝗶𝘁, 𝘆𝗼𝘂 𝗮𝘃𝗼𝗶𝗱 𝗽𝗶𝗰𝘁𝘂𝗿𝗲𝘀, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗯𝗼𝗱𝘆.

🚂 Yet you keep telling yourself “I know what to do”… but when your schedule fills up, the wheels fall off again.

This isn’t a discipline issue, it’s that you’ve built your identity around output = worth.

So you over-deliver for everyone else, your team, your clients, your family, and leave yourself with whatever time and energy is left (which is usually none).

The shift isn’t “trying harder," it’s learning how to manage yourself with the same level of structure you bring to your work.

A system that works when:
→ You’re traveling and “can’t eat healthy on the road”
→ Your calendar is packed and you don’t have time for cooking food.
→ You’re tired, overwhelmed, and don’t have the energy for anything else in your day.

𝗜𝗻𝘀𝗶𝗱𝗲 𝗺𝘆 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽, 𝗜’𝗹𝗹 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗵𝗼𝘄 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝘁𝗵𝗮𝘁.

What this looks like in real life:

✨ You have a simple, repeatable plan so you’re not guessing, obsessing, or starting over every Monday, that actual fits into your crazy schedule without adding more to it.

✨ You start dropping inches, feeling stronger, and finally feel comfortable in your body again. (No more hiding under hoodies and baggy clothes.)

📅 Monday 4/27 at 6PM CT
𝟯 𝗦𝗶𝗺𝗽𝗹𝗲 𝗙𝗶𝘅𝗲𝘀 𝘁𝗼 𝗟𝗼𝘀𝗲 𝗕𝗼𝗱𝘆 𝗙𝗮𝘁, 𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗦𝗲𝗲 𝗬𝗼𝘂𝗿 𝗖𝗹𝗼𝘁𝗵𝗲𝘀 𝗙𝗶𝘁 𝗟𝗼𝗼𝘀𝗲𝗿 𝗶𝗻 𝟯𝟬 𝗗𝗮𝘆𝘀—W𝗶𝘁𝗵𝗼𝘂𝘁 𝗠𝗼𝗿𝗲 𝗧𝗶𝗺𝗲 𝗼𝗿 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝗘𝘃𝗲𝗿𝘆 𝗪𝗲𝗲𝗸

If you’re ready to feel confident in your body again, stop doubting yourself, and walk into any room knowing you look, feel, and perform like the leader you are, save your spot now.

🔗 in the comments.

04/17/2026

She wakes up at 4am, leaves by 5, and spends 60–90+ minutes in traffic just to show up and perform at a high level all day. And somehow, she’s still expected to figure out her body on top of it.

By the time she gets home, she’s drained. Dinner happens, then it’s the couch, scrolling, trying to recover from the day in the only way she has left. She wants to work out, she wants to feel better in her body, but sleep wins because there’s nothing left to give.

And the cycle keeps repeating. Weight up, weight down. Energy crashing by mid-afternoon. Feeling like she’s succeeding everywhere except where it matters most to her now. She’s asking herself if she should go back to tracking macros, count calories again, try harder, but deep down, she knows that road leads back to obsession, stress, and burnout.

What’s really happening isn’t a lack of discipline. It’s that she’s been trying to navigate a high-demand life without the right tools for the terrain.

It’s like being handed a road map when what she actually needs is a GPS that recalculates in real time, or trying to build consistency with a “perfect conditions” blueprint in a life that’s constantly shifting.

What she actually needs is structure that fits the reality she’s living in, not another plan she has to fight to maintain.

That’s what I built our upcoming Workshop for. 👇

We’re going to simplify how your body is fueled, remove the guesswork around what to eat, and build consistency that holds even on the hardest days. Not obsession. Not restriction. A system that actually supports a demanding life instead of collapsing under it.

When it finally clicks you start waking up with steady energy instead of exhaustion. No more afternoon crashes that derail focus. Feeling stronger, more in control, and confident in your body again, without constantly negotiating, overthinking, or starting over every Monday.

If you're tired of being exhausted and ready to finally feel in control again, save your seat here:

https://www.five0fierceandfit.com/workshop26

Address

Tulsa, OK

Website

http://www.five0fierceandfit.com/, https://books.by/monica-crawford

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