Sheepdog Jiu-Jitsu

08/31/2026

Fun crowd of all ages for members open mat! Join us Sundays at 4pm 🤜🤛

08/30/2026

Open Weight Absolute Champion ✅
170lb Advanced Champion ✅
Professor Biggoose only weighs 153 pounds!
New Breed Double Champ, 4-0, 3 subs.

08/26/2026

The classic debate... gi, or no gi? Our answer is, BOTH!

What is your favorite? Comment below.

Gi vs. No-Gi Jiu-Jitsu in Tulsa: Which Is Better for Beginners? If you are searching for Jiu-Jitsu classes in Tulsa, you have probably encountered two terms ...

08/26/2026

Even our Lil' Pups spar against resisting opponents, and they can ABSOLUTELY make Jiu-Jitsu work, even at 4 years old!!! Check out this video, and bring your little ones so we can teach them cool moves 😎

08/25/2026

Epic Charter Schools Vendor Day was a success! 🙌🐶🥋

It was great connecting with homeschool families and sharing how jiu-jitsu can help kids build confidence, discipline, focus, physical fitness, and real self-defense skills. It also gives homeschool students a positive place to socialize, make friends, work as a team, and challenge themselves in a safe and encouraging environment.

Thank you to everyone who stopped by to learn more about Sheepdog Jiu Jitsu—we would love to welcome your family onto the mats!

🌐 www.sheepdogtulsa.com
📞 918-604-2044

08/20/2026

Looking for Brazilian Jiu-Jitsu in Tulsa?

BJJ is more than a workout. It’s practical self-defense, full-body fitness, stress relief, confidence, and a skill you can keep developing for years.

We break down why more Tulsa-area adults are choosing Jiu-Jitsu—and why you don’t need to be in shape or have any experience to start.

Read the full article below.

Brazilian Jiu-Jitsu in Tulsa: Why More Adults Are Choosing BJJ for Fitness, Self-Defense & Stress Relief If you're looking for Brazilian Jiu-Jitsu ...

08/19/2026

Our 5 Year Anniversary Celebration is just a few weeks away 😁 Master Orlando Waugh will be on hand to dish out the details that make our Jiu-Jitsu unique!! Professors and students from our associated schools will be in attendance, so come meet and train with our family from Texas and around Oklahoma!

08/19/2026

The Darce choke has been a reliable weapon for Professor Biggoose from white to black belt. Come check out a noon class Monday, Wednesday or Friday and learn the details that make it so hard to stop!