Amazing Fitness Hoops

03/05/2016

LOVE this Hoop article!!❤ ️http://www.nextavenue.org/the-health-benefits-of-hula-hoops/

Boomers are finding they can build strength and flexibility with hula hooping – a craze from the 1950s that is enjoying a resurgence.

10/14/2015

Happy Birthday Missy!🎉 Judy sure knows how to help you stick to your Nutritional profile😆

10/07/2015

You OKC Beautiful Ladies Rock! Thanks for Hosting Judy 😊 Stay Focused on your Nutritional Profile and Stay Active with your Fitness Hooping & Walking👍

08/24/2015

Excited to be Oklahoma's Certified Lead Trainer for HLS! Come join us Sept. 9th for an OUT of the BOX Nutritional Class on begin the journey to Optimum Health:)

Healthy Lifestyle Secrets is an education based wellness program....weight management...optimal health...helping you be the “healthiest you” you can be.

08/15/2015

This quote is so Powerful...Embrace it and choose the Pain that is Liberating👊

05/09/2015

Congratulations Ladies🎉 Rhonda is Winner for top Body Fat% Loser and Linda is down a whopping 37 pounds‼️👏

04/29/2015

Finish Strong L-3 Aeromet!! ❤️ the Healthy Changes you all are making 👏

02/28/2015

***NUTRITION is the King...EXERCISE is the Queen & together they make up the FITNESS KINGDOM*** Way to GO Paula in being Top Body Fat% Loser and a BIG shout out for Esther in her Outstanding Example of "Just DO IT"

02/13/2015

Applauding HUB International for their Desire and Determination to make Healthier choices:) WOW! What an Exciting Class taught by Founder and CEO of Healthy Lifestyle Secrets.....Thank you Tammera Hollerich.....you simply are AMAZING!!

02/04/2015

Been Busy Motivating and Educating FOOD FITNESS....we are 80% Nutrition and 20% Exercise....You simply can't out Exercise a Bad Intake....You can't out Hoop Your Fork....so I'm on a Mission to turn Oklahoma's Poor Health statistics around by teaching Healthy LIfestyle Secrets (HLS)! Lets Make 2015 a Healthy Happy Year:) Say Hello to our Mascot ** BROC**

09/02/2014

FALL is almost here and that means the Holiday Season is Near...
Stay Active with your Fitness HOOPS! Do they work? Here is the very latest testimony received from Diana in Utah:
"Never been able to Hoop when I started Hooping in April, I weighed 224 lbs and now weigh 175! Was told I needed back surgery, but now I am fine without it thanks to Fitness Hooping"....Now She has started the Advance Workout and continues to get Happy results!

05/15/2014

Lots of FUN and HOOPING in Ft Worth, TX at EOG Resourses!! Also, Loved meeting You Amazing Women at the Botanical Gardens for a Uplifting Time...Happy Hooping to All!