Silver Strength

05/28/2019

Get strong and stay healthy! Barbell Coaching from Starting Strength Coach, and Co-Host of the Barbell Logic Podcast, Scott Hambrick, SSC.

Your gym membership, all reps coached, and all programming is included! Email [email protected] for details!

05/13/2019

Keith of the Monday/Thursday crew just completed his 3rd session. People, and LP, and what is possible amazes me. This lad has leg length discrepancies and some other challenges, but he still keeps piling weight in and will continue for a long time.

03/01/2019

My client Nathan has a sweet, efficient little gym setup. I thought Garage Gym Reviews and y’all might like it.
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Here is a “short” of me putting away my garage gym. My Starting Strength Online Coach, , encouraged me to post this. The rack is a Titan Fitness T-3 Upright Folding Power Rack 21.5”. The bar is from Titan the weights are from Titan and Walmart. Titan Fitness is a local company so I’m happy to support them. The lumber came from a local Home Depot here in Memphis, TN. The hardware that makes it all “convertible” is from my local neighborhood Ace Hardware Store. The mats are horse stall mats from Tractor Supply Co. It’s not high tech fancy or expensive, It IS just simple, effective and close to home. The T-shirt is from Freed-Hardeman University. Go Lions!!

11/09/2018

Sign up now for Semi-private barbell coaching. $215/month!

Charity and I have now added Semi-Private barbell coaching for our clients. It’s just $215/month!

You get:
• Two training sessions in our home gym per week
• EVERY REP will be coached
• Programming
• Community! You’ll be training with two to three other lifters
• All the chalk you need

Go to www.silver-strength.com to sign up!

Starting Strength Coach Scott Hambrick and SSOC intern Charity Hambrick teach and coach the Starting Strength Method to men, women and children who want to get fit using strength and barbell training.

08/20/2018

A crazy bit of exercise history from This will be entered into the archives and treasured. Thanks Will!

08/20/2018

We filled up all available spots. Thank you sooooooo much for reading with us. If you still want in, join the waiting list and jump in on October 15th!!
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Thank you to all that enrolled. We filed up earlier than expected, and enrollment is now closed. If you didn't make it, we open again in October!

08/20/2018

A not quite as great book on the songmics lap desk.

08/18/2018

In which I speak about getting the parents to train.
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We all care about our parents’ longevity and strength. So how do we encourage them to train with barbells?
• Invest in a home gym so they have a comfortable setting to train in
• Show them your own success (like your personal training logs)
• Share resources such as & the GreySteel YouTube channel
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Do your parents currently train? Share some tips with how they got started in the comments below!👇🏼

08/04/2018

This is a super weird doll at Gyros and Kebobs in

08/04/2018

for the win again. See the new video about why training has to be hard.
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Strength and power are not the same thing.

08/04/2018

Our Listeners will be glad to know big John Wilson is doing well. His cancer prognosis is unchanged for the last year and he’s staying strong.