01/23/2026
Ok I’m going to give some free advice because I want to prevent as many deaths as possible
If you are going to take enhancements and want to hopefully prevent any health issues here are some supplements I strongly suggest taking year round
Upon Wake, empty stomach, 30-60mins before eating
5mg Tadalafil (prescription)
2000fu Nattokinase
100mg Pycnogenol
1 cap Garden of Life Raw One
1 cap Vitamin D3/K2
1000mg Krill Oil
500ml water
Before Bed
300mg UDCA (prescription, or TUDCA)
2000mg Taurine
200mg Magnesium (Citrate)
1000mg Bergamonte
500mg Cinsulin
400mg Longvida
300mg Meganatural-BP
262mg Pumpkin Seed Extract
100mg Apresflex
Now always add in things 1 at a time to make sure you don’t have a poor reaction to something
You can get all the supplements I suggest from my Amazon storefront, I make pennies from it so idc where you get it from.
https://www.amazon.com/shop/gorealaperformance?ref_=cm_sw_r_apin_aipsfshop_RAYK4BYE5KN4W29Z8HR6&language=en-US
Also I suggest getting bloodwork done as often as you can afford. Just to monitor and make sure everything is good. If you have good insurance get it through your p*p, if you pay out of pocket use this.
https://synergisticlabs.net?aff=15
Discount code “GP10”
My instructions for bloodwork,
Fasted(no eating), upon wake, take supps/meds, drink 1000ml water, give blood for labs
Rest the day before, no working out, no cardio
Men no ej*******on the day before
Menstruating women get hormonal bloodwork on luteal peak, day 21 of cycle, 7 days after ovulation, 7 days before menstruation
Suggested tests,
Lipid panel
CBC
CMP
HgB A1c
HS-CRP
Cystatin C w/ eGFR
Homocysteine
Folate
B12
Vitamin D
Cortisol
TSH
Free T3
Free T4
Estradiol
Progesterone
Prolactin
Total Testosterone lc/ms
Free Testosterone lc/ms
SHGB
PSA (men only)
Now if RBC, hematocrit, or hemoglobin are ever high you can donate WHOLE blood, but if you follow my supplement advice, eat a proper diet, and are hydrated this shouldn’t be needed.
Also monitor resting BP and HR
Should be 120/80, 80, or below
Also coronary calcium scan is something that costs $100 and can tell you how clear or clog your arteries are.
Any health experts feel free to comment advice
