Gymology Fitness & Personal Training

Gymology Fitness & Personal Training Gymology Tulsa offers high intensity boot camps and Cross training coached by certified instructors in a comfortable, fun and energetic atmosphere.
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Did we mention we have the best price in town? We're not JUST a gym. Gymology provides high intensity group fitness classes and is built on the foundation of results while providing a friendly atmosphere. Walk in the door as a stranger and leave as family.

Are you ready?!The Festivus Games are NEXT WEEK!Shout out to for sponsoring the event and bringing their full service ...
04/15/2022

Are you ready?!

The Festivus Games are NEXT WEEK!

Shout out to for sponsoring the event and bringing their full service therapy team out to work on all athletes!

You can find them set up near the athlete warm up area next Saturday.

Head over to their booth and register for a free session!

When ever you’re knocked down...Pull yourself back up.It on us to get ourselves back up to thrive.
03/16/2022

When ever you’re knocked down...

Pull yourself back up.

It on us to get ourselves back up to thrive.

Do you ever feel unmotivated?Wanting to give up because you aren’t seeing the results of your hard work?Ask yourself the...
03/14/2022

Do you ever feel unmotivated?

Wanting to give up because you aren’t seeing the results of your hard work?

Ask yourself these questions.

▫️Have I been giving 100% effort toward my goals?
▫️How long have I been giving 100%?

If you answer yes to the first question then move to the second question.

If you answered no then it’s time reevaluate and attack the goal differently.

The second question if answered “not very long, a few weeks, a couple of months” you need to keep going!

Results do not happen over night.

You may see quick changes in the beginning of your journey but it takes many months or even a year+ to fully reach some goals.

This doesn’t only apply to fitness goals.

It relates to business and work goals, relationship goals, family goals.

Be patient in your pursuit.

You have to WANT it more than you want anything else.

Comment below 🔥 if you relate.

Do double unders leave you frustrated?Try this...Practice them outside of a workout....Don’t expect to be great at a ski...
03/07/2022

Do double unders leave you frustrated?

Try this...

Practice them outside of a workout....

Don’t expect to be great at a skill you avoid until it’s time to use it in a workout.

5 minutes before or after a workout is a great time to brush up on a skill you want to learn.

Micheal Jordan didn’t become great by playing the game.

He became great behind the scenes, shooting free throws for hours and working on skills when nobody was watching.

You’re one step closer to your goal today!One meal,One workout,One step closer to your goals.The wait is worth it! Keep ...
03/01/2022

You’re one step closer to your goal today!

One meal,
One workout,
One step closer to your goals.

The wait is worth it!

Keep going!

3 ways maximize your results...1.) Keep moving. You’re going to get sore. It will hurt. That discomfort is a sign of you...
02/22/2022

3 ways maximize your results...

1.) Keep moving.
You’re going to get sore. It will hurt. That discomfort is a sign of your body putting in work that will create changes.
Don’t crush a workout and then rest for 4 days because you’re sore. Show up and move!

2.) Eat CARBS!
Carbs fuel your muscles. More muscle = more caloric burn!
Carbs are your friend!

3.) Have fun!
Yeah, it will suck to push your body to new limits... but if you’re having fun in the process you will continue to show up and do it again.

Bonus tip...
Seek professional guidance..
It’s too easy to get frustrated and give up after not seeing results in a week or two. Find a coach that can help you take all of the guess work out of the process and help guide you to your results.

Are you registered for Festivus? Don’t miss your chance to grab one of these shirts included in registration!!Tag your t...
02/08/2022

Are you registered for Festivus?

Don’t miss your chance to grab one of these shirts included in registration!!

Tag your teammates and gym!!

Brace yourself, it’s Monday!Did you know...In order to have big lifts you must have a strong core?Don’t go running for a...
02/07/2022

Brace yourself, it’s Monday!

Did you know...

In order to have big lifts you must have a strong core?

Don’t go running for a lifting belt and lift with your ego..

Lift smart!

Use lighter weight and slow down your reps.

Are lifting belts needed?
Only when performing HEAVY percentage work.

Lifting weight with a tempo can improve your strength and help you build the muscle needed to perform heavy lifts.

Leave that ego at home.
It’s time to get strong!

If you’re like me, you read the reviews before you purchase anything.Check is out on Google and see what our members hav...
02/01/2022

If you’re like me, you read the reviews before you purchase anything.

Check is out on Google and see what our members have to say about Gymology!

Fall off the resolution wagon again?Studies show that the majority of resolutions fail by the third week of January.Why ...
01/24/2022

Fall off the resolution wagon again?

Studies show that the majority of resolutions fail by the third week of January.

Why is this?

Lack of accountability and direction.

We’re not sure where to actually begin so we wing it for a few weeks and see no difference.

This leads us to abandon our goals and enter back into our comfort zone.

If you want this year to be different, you’ll have to do things differently.

Find accountability in a coach, mentor and community.

Set a direction by descriptively labeling your goals and breaking them down into small more manageable goals with deadlines.

Need help figuring it all out?

Message us today to find out how Gymology can help you!

Lacking accountability?We’ve got you covered!It’s not just a workout.It’s a system that’s been proven time and time agai...
01/21/2022

Lacking accountability?

We’ve got you covered!

It’s not just a workout.

It’s a system that’s been proven time and time again.

Come for the results,
Stay for the community.

Call or text Kyle today with any questions you may have!
918-747-7725

Address

4719 E 11th Street
Tulsa, OK
74112

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 12pm

Telephone

+19187477725

Website

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