Evolve Body

Evolve Body Private studio specializing in pilates cross-training for dancers. Taught by Chong Sun.

03/17/2026

A sneak peak of my new Pointe Shoe Pilates Program! 👀 This program is excellent for all dancers, from beginner all the way to professional. Learn how to use your feet correctly and strengthen all the areas needed for strong footwork both on and off pointe 💪🩰

Demonstrated by and dancers.

10/02/2025

Alone time and getting some new exercises to torture people.

THOUGH DANCE IS AN ART FORM, IT IS ALSO A SPORT ✨ and strength is the foundation. It is important to develop balanced st...
07/11/2024

THOUGH DANCE IS AN ART FORM, IT IS ALSO A SPORT ✨ and strength is the foundation. It is important to develop balanced strength by focusing on secondary muscles often overlooked in typical dance training. The exercises done in class develop these secondary muscle groups with precision to give dancers better movement clarity and create the illusion that it is effortless.

📸 student Supriya trains alongside Principal Dancer
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Pilates Based Cross-Training for Dancers
Beginner to Professional
📍 Tulsa, OK
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TO BRING MULTIPLE GENERATIONS OF DANCERS TOGETHER INTO ONE CLASSROOM ✨ has long been a dream. This week beginner, interm...
07/09/2024

TO BRING MULTIPLE GENERATIONS OF DANCERS TOGETHER INTO ONE CLASSROOM ✨ has long been a dream. This week beginner, intermediate, advanced, and professional dancers trained alongside each other. I'm proud to make mentorship one of our core values.

Students from🩰 🩰 🩰 pictured with mentors from world-renowned - Principal Dancer, and Senior Soloist
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Train with me!
Beginner to Professional
📍 Tulsa, OK
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EXCELLENCE IS THE RESULT OF SLOWLY BUILDING GOOD HABITS✨ This program teaches students to identify and consistently enga...
07/07/2024

EXCELLENCE IS THE RESULT OF SLOWLY BUILDING GOOD HABITS✨ This program teaches students to identify and consistently engage the correct secondary muscles necessary to achieve proper body placement and build muscle memory. Proper body placement elongates the body and creates the appearance of longer lines. This enables the dancer to execute beautiful fluid movements with elegance and ease.

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If you need help with that, you can train with me.
Beginner to Professional
📍 Tulsa, OK
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📸 Lily 🩰

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Tulsa, OK
74110

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