The Shrug Society Barbell Club

The Shrug Society Barbell Club NPL judge, Former American Powerlifting Association state chair. United States Powerlifting Federation State and National judge and meet director.

Weightlifting coach, powerlifting coach, and general strength training. Home of MHETT training systems.

The number one women's football team in the country! The Oklahoma Rage! We are honored to have them training at the faci...
06/18/2026

The number one women's football team in the country! The Oklahoma Rage! We are honored to have them training at the facility while having some down time before playoffs!

🤔😵‍💫💀
06/13/2026

🤔😵‍💫💀

06/12/2026

Me- fas, tempo, pull hard!

Merial- continuing to pull slow.

Me- do you know what fast is?

Merial- just looks at me.

Me- thinking to myself, i'm going to destroy her.

The project phoenix crew in between movies. Tammie Lynn Dunavant
06/11/2026

The project phoenix crew in between movies. Tammie Lynn Dunavant

06/10/2026

STOP ARGUING WITH YOUR COACH!

I had a conversation today about nutrition, and it reminded me why so many people struggle to lose body fat.
Someone told me they were going to eat a bunch of potatoes every night because they get hungry. My response was simple: if your goal is to lose 10, 15, or 20 pounds, that is probably not the best solution.
Before anyone gets upset, I like potatoes. I eat potatoes. Potatoes are not the enemy.
The problem is that most people aren't eating a measured serving of potatoes. They're eating a large baked potato loaded with toppings, multiple potatoes, French fries, potato salad, or some combination that quickly turns into hundreds of extra calories.
If you're trying to change your physique, hunger management matters. Calories matter. Macronutrients matter. Being in a caloric deficit matters.
When someone is hungry at night, there are usually better options. Lean protein, vegetables, increased water intake, better meal timing, and making sure protein intake is adequate throughout the day will generally do far more for fat loss than loading up on starch before bed.
You cannot out-argue physiology. If you're consuming more calories than you're burning, progress slows or stops. It doesn't matter how much you convince yourself that the potatoes are helping.
The goal is not to justify habits. The goal is to achieve results.
If you need to lose body fat, stop looking for reasons to eat more food and start looking for ways to improve compliance with your nutrition plan. That's where results are found!

WTF. TALK ABOUT A BIG FAT NO. Whoever used that 33lb bar took the 45lb bar off and left it on the floor.
06/09/2026

WTF. TALK ABOUT A BIG FAT NO. Whoever used that 33lb bar took the 45lb bar off and left it on the floor.

06/08/2026

Address

1116 S. Yale Avenue
Tulsa, OK
74112

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

Website

Alerts

Be the first to know and let us send you an email when The Shrug Society Barbell Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Shrug Society Barbell Club:

Shortcuts

Share

Category