EnergizeTraining

EnergizeTraining Andy Gramolini | Personal Trainer at Vasa Fitness

Try this delicious smoothie! This is a great, healthy way to make sure you are getting protein and healthy carbs, while ...
12/08/2022

Try this delicious smoothie! This is a great, healthy way to make sure you are getting protein and healthy carbs, while keeping fat low.

Focus on technique over weight or reps. You’ll find that you get more out of your workout if you do that. ...
11/29/2022

Focus on technique over weight or reps. You’ll find that you get more out of your workout if you do that.

The way I feel knowing this is my gym for the week☀️ Focus on your mental health just as much as your physical health. S...
05/26/2022

The way I feel knowing this is my gym for the week☀️ Focus on your mental health just as much as your physical health. Sometimes a vacation is all it takes.

You get out, what you put in. If you’re consistent, motivated, and focused, you’ll see the results. And that applies to ...
03/08/2022

You get out, what you put in. If you’re consistent, motivated, and focused, you’ll see the results. And that applies to anything in life.

Carbs get a bad rap. They are actually important for providing energy. It’s all about eating the right carbs. Don’t avoi...
03/01/2022

Carbs get a bad rap. They are actually important for providing energy. It’s all about eating the right carbs. Don’t avoid carbs. Make sure and stay away from carbs that have a lot of added sugar. Things like fruit, with natural sugar, are much better for you. Focus on whole grain, whole wheat, oats, potatoes, and rice. Obviously, this isn’t an exhaustive list, but make sure you do your research on what carbs are good for you.

Hey everyone! I have had the opportunity to join an amazing company They combine urban street trends with fitness wear ...
02/23/2022

Hey everyone! I have had the opportunity to join an amazing company They combine urban street trends with fitness wear to present a superior design. The quality of their clothing is next to none. Use code: Gram10 at checkout to get 10% off your order. Trust me, you won’t be disappointed.


The results will come from working out, but working on adopting a mentality that will help you to keep pushing yourself ...
02/21/2022

The results will come from working out, but working on adopting a mentality that will help you to keep pushing yourself is what’s going to amplify those results.

If you add a lot of weight and don’t have the form down, you risk injury and learning bad mechanics. As you get the form...
02/17/2022

If you add a lot of weight and don’t have the form down, you risk injury and learning bad mechanics. As you get the form down, you can start adding more weight.

Love the grind. But, I must say, I hate 😅
02/11/2022

Love the grind. But, I must say, I hate 😅

Committing to be healthy and staying healthy is a journey. But, enjoy it. Fall in love with it. I make sure to stress to...
02/08/2022

Committing to be healthy and staying healthy is a journey. But, enjoy it. Fall in love with it. I make sure to stress to each of my clients that it’s a process to reach your goals, but even the small little progressions that are made are something to be proud of. Keep it up and let’s work!!

Why is protein so important? Protein is the main building block and assists muscle tissue, while also aiding in weight l...
02/03/2022

Why is protein so important? Protein is the main building block and assists muscle tissue, while also aiding in weight loss. Make sure you are getting enough protein for your body’s needs.

Believe in yourself. Don’t get discouraged. Your goals are attainable if you just stay consistent and hold yourself acco...
01/31/2022

Believe in yourself. Don’t get discouraged. Your goals are attainable if you just stay consistent and hold yourself accountable.

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