Elevated Fitness

Elevated Fitness Movement💃🏼Mindfulness🧘🏻‍♀️Medicine
At Elevated Fitness, we fuse dance, mobility, and functional movement with plant-powered education!

Whether you’re here for the vibe or the transformation, every class is an invitation to elevate from the inside out!

09/08/2025

Surprise! You get 3 chances to dance with me this week instead of 2!! 💃🏻✨
📍Join me for class at The Owasso Y 8300 N Owasso Expy

Your journey is yours alone 🌱 The moment we stop comparing, we create space for gratitude, growth, and true joy 💫 Keep s...
08/31/2025

Your journey is yours alone 🌱 The moment we stop comparing, we create space for gratitude, growth, and true joy 💫 Keep showing up for YOU!

Hating your body won’t change it ✨Loving it will 💖Show up for yourself,not against yourself 💪🏼
08/24/2025

Hating your body won’t change it ✨
Loving it will 💖

Show up for yourself,
not against yourself 💪🏼

Looking for a cardio workout you’ll actually enjoy?😅Join Heather Nicole for Zumba at the Owasso YMCA every Tuesday at 6:...
01/14/2025

Looking for a cardio workout you’ll actually enjoy?😅
Join Heather Nicole for Zumba at the Owasso YMCA every Tuesday at 6:30 PM and Friday at 11 AM! 💃🏼
Let’s turn up the music, burn calories, and hit our goals together! 🎶💪🏼

✨🌿 Tonight’s the night! Get ready to vibe at Buds & Beats Dance Fitness! 🌟🔥 Join us at 6 PM at Euphora (61st & Memorial)...
11/21/2024

✨🌿 Tonight’s the night! Get ready to vibe at Buds & Beats Dance Fitness! 🌟🔥

Join us at 6 PM at Euphora (61st & Memorial) for a heart-pumping, mood-boosting session 🌈💃

Only $5 to dance your stress away! 🎶💚 See you there!

Join us tomorrow night for Buds and Beats dance fitness!🍃💃Entry is just $5, but space is limited, so grab your tickets a...
10/22/2024

Join us tomorrow night for Buds and Beats dance fitness!🍃💃Entry is just $5, but space is limited, so grab your tickets at the 🔗 in my bio to secure your spot!
OMMA patients come early to medicate and get in the zone before we hit the floor! See you there! ✨🌬️🪻💪🏽

Join us tomorrow night for a FREE Dance Fitness class at Elm Creek Park!! 💃🏼 We will be doing a full body dance + toning...
05/12/2024

Join us tomorrow night for a FREE Dance Fitness class at Elm Creek Park!! 💃🏼 We will be doing a full body dance + toning workout! All levels welcome! 💪🏼

Are you ready to... OK, not really, no one is hitting anyone... just boxing mitts and kickboxing pads! 🥳🥊❤🔥Ladies of all...
05/09/2024

Are you ready to... OK, not really, no one is hitting anyone... just boxing mitts and kickboxing pads! 🥳🥊❤🔥

Ladies of all ages...
Have you ever wanted to hit something without hurting anyone (or yourself!)?
Have you ever wanted to learn some striking skills without getting hit in the face?
Have you ever wanted to move and get a fun workout with a great community?

If you answered yes to one or all, we would love for you to join us! Hot Girl Fight Club is happening again this Saturday (May 11) at 10am CT. We’ll be punching and kicking up a sweat, so come on out!

All ages welcome, first timers and pros alike!

We’ll be gloving up in North Tulsa, 5 minutes from downtown. Exact address will be sent on signup.
You can grab your spot for $10 ($12 day of) via Venmo/PayPal/CashApp to 702.208.8426. Text Nicole with questions, and see you all soon!

⛈️Due to the high possibility of severe weather during our usual class time we will be canceling the Fit Camp at Elm Cre...
05/06/2024

⛈️Due to the high possibility of severe weather during our usual class time we will be canceling the Fit Camp at Elm Creek tonight but we do have a full body, no equipment HIIT workout for everyone to do at home! 💪🏼

Address

Tulsa, OK

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 6:45pm
Wednesday 5pm - 7pm
Thursday 5pm - 7pm
Saturday 9am - 12pm

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