What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 7pm Wednesday 9am - 7pm Friday 9am - 7pm Saturday 9am - 2pm

Sidawi FIT

Helping you become the best version of yourself inside and out!💫 Certified PT / BC Specialist

09/28/2024

6 weeks postpartum!
Getting into the gym again feels like starting from ground 0.

It’s been the hardest & happiest time of my life.
Trying to give myself some grace; it took 9 months to get here, and it’s gonna take some time to find my way back, plus, I received quite literally the best gift life has to offer.🥹

I’m excited to find this new version of myself & slowly get into the new rhythm of things! So elated to be back doing what I love the most.

Looking forward to sharing my postpartum journey & helping my fellow mamas (+ anyone else who’s also struggling w/ themselves, postpartum or not!)

A before picture, I have 55 lbs to go 🫶🏼
No excuses, no short cuts, no giving up.
Just this beautiful grind & I ❤️‍🩹💪🏼

07/19/2023

BIG SUMMER SALE! ☀️💦

PDF GUIDES ON SALE! 💥
PERSONAL TRAINING DEALS THE REST OF SUMMER! 🤯

Visit www.sidawifit.com or link in bio for PDFS.

Deals lasting until the end of August!
Message me for more information on in person training! 😎

Available spots go fast + flexible schedules!

Let me help you reach those summer goals! It’s never too late!

05/16/2023

We are live ladies & gentlemen! 💥
GLUTES 101: GYM EDITION out now!

Subscribe on my site @ sidawifit.com for deals & to save 💰

05/15/2023

T-minus 8 hours till my long awaited B***y Guide Drops tonight!
A little sneak peak 👀
Been working on this awhile, so I can’t wait for you girlies to see it!! Your support means the world to me! 🫶🏼

THESE 🦵🏽 & 🍑 WON’T GROW THEMSELVES! LET ME GUIDE YOU! 😏
TURN ON YOUR REMINDERS.
DROPPING AT 12 AM TN. LINK IN BIO! 🥳🎉

01/17/2023

💥

12/31/2022

Happy New Year! 🎊🎆

Here’s some vital info. that you can add to your next 🍑 day for an awesome glute pump to end your sess.

Let’s get this year started on a great note and it end it on one too! 😉

These are my top 6 personal favorite accessory movements to help shape that b***y 🍑

Compounds are 🔑, but accessory movements are just as fundamental & help hit those smaller muscles that aren’t always targeted with your basic compound movements that aren’t able to hit those smaller muscle fibers.

This is why it’s important to have mixture of both for a well rounded plan!

Pick a couple of these for the end of your workout, lower weight, higher reps, and really focus on the mind to muscle connection.

I promise, it makes a difference!

12/14/2022

We are so quick to critic and tear ourselves down, it’s easy to forget how far we have come from where we once were🙏🏽

Slow progress is still PROGRESS! Be proud of yourself 🫶🏼

09/29/2022

If you’re always doing the same old og Barbell Squats, although having MANY great benefits, you’ll really benefit from trying out different variations of this staple movement!

🍑 Sumo Squats
🍑 Goblet Squat
🍑 Sissy Squats
🍑 Box Squats
🍑 BS Squat
🍑 Front Squat
🍑 Resistance Band Squats
and the list goes on!

💥 Changing up from just your regular squats can help target different muscles in your legs & put more focus on other areas.

My personal favorite being a good ol’ Box squat w a resistance band (very glute bias). Let this be a sign to try something new and get out of your comfort zone! You just may find yourself a new favorite movement to include on your next leg day!

Address

Tulsa, OK

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 2pm

Website

http://linktr.ee/gabriellesidawi, http://www.sidawifit.com/

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