Myside Fitness

Myside Fitness Personal Training

National Academy of Sports Medicine (NASM) - Certified

General Health �
Endura

06/17/2026

Four Years of learning & lifting
Went from zero lifting experience to competing in two separate powerlifting comps and taking home 1st place in one of them!
The journey is rad. It’s different for everyone. Stoked to be a part of this one
Big props to Jac for sticking it out
3x a week. Early mornings before work. Following the programs. So rad!

06/15/2026

When you match with your clients
Solid session today with J M B

5K at Tulsa Drillers Stadium this morningPerfect weather for it
06/13/2026

5K at Tulsa Drillers Stadium this morning
Perfect weather for it

06/11/2026

Closing in on three years of moving the Barbell around with Casper Eamon کسپار ایمان
From Triathlons to Strength Training
Worked on a full body barbell program today
Using the same weight in each movement
Bench Press 4x8 @ 115
Squats 4x8 @ 115
Bent Over Row 4x8 @ 115
Romanian Deadlift 4x8 @ 115
45 second rests between each set. It was a burner
Eamon making it look easy on this 10th set into the workout.

05/21/2026

💥BACK WORKOUT💥
Here’s a collection of my favorite big movements for the muscle groups on your back. Focused around the Pull Ups at the beginning. Added a fourth set across the board for that extra bit of volume
If you can do more. Do more. As always keep the form looking strong.
Explosive. Squeeze. Control. That’s the goal
Need coaching for yourself? Comment below or DM.

05/19/2026

💥LOWER BODY HIGH CNS💥
Smoked the explosive response with this programming
Training for a sport? Sprinting. Powerlifting. Competition Sports. Use this for your lower body day.
**45 seconds for ALL SETS**
💥Box Squat 5x6 @ 50% 1RM
💥Step Ups 2x10
💥Plyo Lunge 2x10
💥Deadlift (cluster opt) 3x4 @ 50-60%
💥Hanging Knee Raise 3x10
💥Pall Off ISO 2x20sec each
💥1 Mile run > 4x15sec sprints > .25 mile cool down
Give it a try. Let me know how it goes
Open training available now for new clients
Link in bio

05/15/2026

💥HOME WORKOUT💥
Use what equipment is available. Make it as challenging as you can handle
Add reps or sets. Just get a full 20 minutes of movement & getting the heart rate up
Squats 5x10
Push ups 5x10
Row > Rear Delt Pull > RDL 5x10

05/14/2026

💥PACKING LUNCH💥
Here’s what ended up in my lunch today
Just shy of 100g of Protein. All before 10am.
Throw in 1-2 more meals and maintenance Macros will be hit. If I can pack this, film this, edit this, and post this all before 4:45AM. Then YOU CAN TOO.
If this was a bulk then I’d double up on most of everything. That’s how we get it in, Folks!

Address

5505 South Mingo Road Unit G
Tulsa, OK
74146

Opening Hours

Monday 5am - 12am
Tuesday 5am - 12am
Wednesday 5am - 12am
Thursday 5am - 12am
Friday 5am - 12am
Saturday 5am - 12am
Sunday 5am - 12am

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