MCA Track & XC

MCA Track & XC Metro Christian Academy (Tulsa, OK)
Track and XC Teams

Proper running technique improves performance and reduces injuries! If you are interested in taking the next step in im...
05/15/2025

Proper running technique improves performance and reduces injuries!

If you are interested in taking the next step in improving your XC and Track performance, Carson Smith is a fantastic coach and investing in future runners is his passion. His instruction on technique, individualized training regimens, and guidance on mental preparation are invaluable for developing runners.

Carson is a huge piece of Metro history as a 3x State XC individual medalist and a 7x State Track medalist!

Looking for a way to kickstart your summer running program? Check out the Costa Rica Classic, a community race with a g...
05/14/2025

Looking for a way to kickstart your summer running program? Check out the Costa Rica Classic, a community race with a global purpose. Every step supports an upcoming mission trip to Costa Rica. All proceeds go directly toward outreach efforts, helping bring hope, resources, and support to communities in need. Come race for something bigger than yourself!

https://runtogod.co/costa-rica-classic/

For all new XC runners (incoming 6th graders and novice 7-12th graders), there is an informational parents' meeting on T...
05/13/2025

For all new XC runners (incoming 6th graders and novice 7-12th graders), there is an informational parents' meeting on Thursday, April 15th at 6:00pm in the Metro Auditorium. Come meet Coach Pile, learn about the program, and get up to speed on the summer requirements.

REMINDER: Track Post-Season Awards and dinner is tomorrow night (Tuesday, April 13th) from 6-8pm in the MAC at Metro.Co...
05/12/2025

REMINDER: Track Post-Season Awards and dinner is tomorrow night (Tuesday, April 13th) from 6-8pm in the MAC at Metro.
Come join us in celebrating another remarkable season of new achievements and spiritual growth!

The Metro Boys’ Track team capped off their season at the State Meet at Plainview High School. Scoring points for the t...
05/12/2025

The Metro Boys’ Track team capped off their season at the State Meet at Plainview High School. Scoring points for the team:
Thomas Brandt – 2nd in 800M Run
Nolton Harman – 5th in 100M Dash
Alex Gordon, Cole Blubaugh, Seth Buhrer, Thomas Brandt – 6th in 4x400 Relay
Owen Schwerdtfeger – 8th in 1600M Run

The Metro Girls’ Track team capped off their season at the State Meet at Plainview High School. Scoring points for the ...
05/12/2025

The Metro Girls’ Track team capped off their season at the State Meet at Plainview High School. Scoring points for the team:
Khloey Aragon – 1st in 100M Hurdles (with a new SCHOOL RECORD)
Ryleigh Hodges – 3rd in 3200M Run
Khloey Aragon – 5th in 300M Hurdles
Ryleigh Hodges, Shiloh Reynolds, Lydia Ellis, Madelyn Techanchuk – 7th in 4x800 Relay
Madelyn Techanchuk – 8th in 800M Run

The Lady Patriots Girls’ Track squad will send six members to the State Track Meet this Friday and Saturday!
05/05/2025

The Lady Patriots Girls’ Track squad will send six members to the State Track Meet this Friday and Saturday!

The Patriots Boys’ Track squad will send eight members to the State Track Meet this Friday and Saturday!
05/05/2025

The Patriots Boys’ Track squad will send eight members to the State Track Meet this Friday and Saturday!

The Lady Patriots track team finished the Regional meet in Chisholm in 4th place. The team brought home four Regional C...
05/04/2025

The Lady Patriots track team finished the Regional meet in Chisholm in 4th place. The team brought home four Regional Championships, including hurdler Khloey Aragon who won gold in both hurdle events!


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6363 S. Trenton Avenue
Tulsa, OK
74136

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