Make One Day Happen

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03/16/2026

If Nikko can do it… so can you. 🧊

Cold plunging looks intense.
But what happens after is the magic.

Cold water triggers a powerful cascade in your brain:

🧠 Dopamine surge (hello motivation + mood boost)
✨ Endorphin release (nature’s antidepressant)
⚡ Nervous system training (stress becomes easier to handle)

Which is why people step out of the plunge smiling like this little legend.

You’re not just getting cold.

You’re training your nervous system to stay calm inside intensity.

And that skill transfers to everything:
work, relationships, competition, life.

Cold plunge. Sound Visualization. Taco brunch & bevs. Good people.

That’s R&R — Regulate & Recover.

Come experience it with us at the next R&R.
🗓️ March 21 10a-12p
📍 New Story Brewing Tulsa
Spots are limited → link in bio.

03/09/2026

Cold plunging & socks are always optional at R&R 👀

Never say never though. Sometimes the thing you’re most unsure about becomes the thing that changes you.

There’s something powerful about doing something difficult in community.

People cheering you on, breathing through it together, and realizing you’re capable of more than you thought.

Join us for the next R&R – Regulate & Recover:
March 21
10a: Sound Visualization by �11a: Cold Plunge by .tulsa�Brunch & Bevs by

Comment “SOCKS” and we’ll send you the details.

Would you cold plunge with socks on? 🧦🥶🧦

☁️ R&R is calling. Tulsa, pick up. ☁️
Tulsa’s newest wellness + social experience is designed to regulate first & then r...
01/10/2026

☁️ R&R is calling. Tulsa, pick up. ☁️

Tulsa’s newest wellness + social experience is designed to regulate first & then recover together.

Start your weekend grounded, centered, and with a proper reset.

We’ll open with a Future Self Sound Visualization—a guided sound bath + visualization experience to help you go inward, calm the nervous system, and listen for a word or intention to anchor your year.

From there, we move into recovery + community.

Optional cold plunge support to wake the body up, followed by brunch, brews, and easy hangs to integrate and vibe it out together.

This is about regulating first… then recovering in community.

📍 New Story Brewing
🗓 Sat 1/24 | 10a–12p

☁️ Sound Visualization by of 
❄️ Cold Plunge guided by .tulsa 
🌮 Brunch by 
🍻 Bevs by
(Food & drinks not included, but extremely delicious)

🎟️ Tickets available now — link in bio
(Early bird pricing for the first crew 👀)

Come regulate. Come recover. Come hang.

12/09/2025

If December already has your nervous system feeling a certain type of way 🫠… this is your invitation to slow all the way down.

This Sunday, Dec 14th at 2pm, join us at the new + .orijin for a cozy, grounding Ritual of Return — a slow afternoon that includes:

☁️ Sound Visualization w/
🫖 Tea Ceremony w/
🌺 A guided jasmine skincare ritual w/ .lynah
📓 Reflection for 2025
🎁 + you’ll take home an .orijin Jasmine Trial + Travel Kit

This is for the ones who want to soften before the holiday rush starts to hit and understand that protecting your peace is the real gift.

You’ll leave feeling grounded, rested, & replenished…a true Christmas miracle.

We’re opening the first 10 seats at a special early-bird rate of $33.

Once those are gone, tickets are $44.

Link in bio to save your seat 🤍

TULSA! Join me for a wellness session at Global Entrepreneurship Week on Tuesday Nov. 18th 1p at Honored to share the s...
11/17/2025

TULSA! Join me for a wellness session at Global Entrepreneurship Week on Tuesday Nov. 18th 1p at

Honored to share the stage with & to connect on why prioritizing self-care, fitness, & mental alignment is crucial for your success as a founder.

I’ll be teaching my signature Breathe & Ground reset & share some tools that you can take with you…promise this isn’t your typical panel, we’re giving you a whole experience ✨

Grateful for the opportunity to be in conversation about wellness as an entrepreneur, see you there 😎

Last week, we took the OKC Thunder Fellows college cohort time-traveling on their field trip to visit their future self ...
10/25/2025

Last week, we took the OKC Thunder Fellows college cohort time-traveling on their field trip to visit their future self 🚀

No spaceship…just sound, breath, and imagination.

There were tears, hugs, laughter, and that deep stillness you only feel when you finally slow down enough to get quiet in a world full of noise in order to see your future self clearly.

We talked through the science & research around Sound Visualization, particularly the 1967 free throw study that shows 97% of performance gains can be achieved through visualizing…yet despite its powerful & proven impact less than 8% of the population is using visualization.

We shook off some of the weight of the world while using our breath to reconnect our mind with our bodies.

And then we practiced: we jumped on a neon cloud via Sound Visualization to travel to the end of their school year — seeing themselves thriving, confident, and proud of what they created in their Fellows cohort as they stepped into their next season 🌩️

Grateful to for inviting me in to share this work, and to for building a culture that pours into the young leaders in Oklahoma. This is how sports ripple far beyond the game, teaching tools that help these students win for life.

Visualization is a skill with compound interest…the earlier you learn it, the more your life expands.

Feeling deeply inspired & excited to see the visions these young leaders bring to life in this season with the Fellows and beyond!

10/10/2025

Sometimes the best things in a life well lived require a little extra effort ✨

Check out the latest episode of the : “From Wanderlust to Eudēmonia: Karina Mackenzie on Building Wellness Festivals, Hard Talks, & Real Connections” now available on all podcast platforms.

is a legend in the world of wellness experiences and we pull back the curtain on what’s it’s like to create transformation, connection, & serendipity at scale.

Consider this your invite to join us at this Nov 13-16 in West Palm Beach, FL for weekend that can shift the trajectory of your life if you say yes to getting in the room.

Did someone say wellness darty (day party) GIVEAWAY? 👀✨ GIVEAWAY ALERT! ✨We’re celebrating Tulsa’s first ever wellness d...
09/25/2025

Did someone say wellness darty (day party) GIVEAWAY? 👀

✨ GIVEAWAY ALERT! ✨

We’re celebrating Tulsa’s first ever wellness day club experience — Dip & Drip — by giving away 2 free tickets 🎟️

📅 Saturday 9/27
⏰ 10a – 1p
📍 Tulsa

Expect:
🎧 DJ set
🔥 Sauna
🧊 Cold Plunge
☕ Coffee
⚡ Wellness Services
😎 Local Vendors
💨 Optional 5K Kickoff at 9a
🫧 Plus a mini Sound Visualization & some neon cloud bubbles 🫧

⸻

💥 HOW TO ENTER:
1️⃣ Follow &
2️⃣ Like this post ❤️
3️⃣ Tag 2 friends you’d love to dip & drip with in the comments 🏊‍♀️💦
4️⃣ Bonus entry: Share this post to your story & tag us so we see it! 🙌

📆 Winner announced this Friday!

⸻

👉 Save this post & send it to a friend who needs to be there. Let’s make Tulsa history together ✨

☎️ Your nervous system called and it needs a break 🥸Come reset and recharge your mind & body at the next Future Self Sou...
08/11/2025

☎️ Your nervous system called and it needs a break 🥸

Come reset and recharge your mind & body at the next Future Self Sound Visualization, a guided journey blending breathwork, sound frequencies, and visualization to give you productive rest that fuels high performance.

Next event is going down Saturday Aug 23rd 10a at The Flats Clubhouse.

In just one session you will co-regulate in community, calm your stress response, sharpen focus, boost creativity, and leave feeling more grounded, clear, and ready to take action on your goals.

This is non-sleep deep rest (NSDR) backed by science and proven to work to help you achieve your wildest goals.

Things clients have seen in a Future Self Sound Visualization and then achieved in real life:
☁️ HBO contracts
☁️ dream homes
☁️ national championships
☁️ new careers
☁️ future baes & biz partners
☁️ trips to Africa
☁️ babies & more

Ready to rest & manifest?

Your Future Self is a vibe, come meet them & find out.

Comment or DM “FUTURE SELF” and we’ll send you the link to register

See you on the cloud ☁️

PSA: Hustle culture is canceled, it’s time to find flow state instead.What if I told you that you don’t have to hustle 2...
02/19/2025

PSA: Hustle culture is canceled, it’s time to find flow state instead.

What if I told you that you don’t have to hustle 24/7 to crush your goals?

Stop grinding harder and start performing smarter with Sound Visualization, a wellness tool that combines breathwork, sound frequency, guided visualization and yoga nidra.

On Thurs Feb 20th 5:30p CST I’m hosting a FREE masterclass called “How to Find Flow State Faster Without Even Trying” that’s going to break it all down for you: what it is, how is works, & why you need it.

✅ Science-backed.
✅ Quick, actionable tools.
✅ Effortless shifts in performance.

Think fewer sleepless nights, more epic wins — and eliminate your burnout.

Ready to do less and achieve more? Comment FLOW and we’ll send you the details.

Life is too short, this world is too crazy, and you are too cute to not have simple, effective tools that make being a human easier.

This is one of them. See you online 🫡

Imagine a tool designed custom, just for YOU. That’s exactly what a MODH Custom Sound Visualization gives.Why settle for...
02/06/2025

Imagine a tool designed custom, just for YOU. That’s exactly what a MODH Custom Sound Visualization gives.

Why settle for a generic app that doesn’t fit one size for all? Especially when you can have a personalized audio experience backed by neuroscience and crafted for peak performance.

We customize sound visualizations for pre-game confidence, career transitions, moms, and more.

💥 Ready to elevate? DM us or click the link in bio to start crafting your custom sound visualization today!

[custom sound visualizations, personalized audio experience, peak performance, neuroscience, athlete performance, mind optimization, mental, body]

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