06/21/2026
Hello Everyone,
I have 2 class offerings as follows starting back up this week:@
Option 1
Adult Dance Fitness Classes M/W evenings and Sat. mornings
New 4 week Disco themed Session Starts tomorrow:
Monday, June 22, 2026 at 7p
Each class offers a complete workout for the mind, body and soul through great music and various forms of fitness styles such as Zumba, Nia, Cardio Kick, Cardio drumming, original dance choreography, strength training and stretching. Prepare to work hard-wear supportive footwear and bring lots of water. We do have extra mats and weights but feel free to bring your own.
If you would like to attend and have not registered in the past, please complete the form below:
https://forms.gle/jPvhJeyK5wJrMDEr6
Come see-first class is free
St. Leo’s Church Hall
10 Onondaga street-Tully
Normal Class schedule:
Monday 7p-8p
Wednesday 7p-8p
Saturday 9a-10a
Cost:
$60 for unlimited classes (does not include Nia and Strength classes)or $10 for a drop in class
Option 2
Nia and Strength Morning Classes
Tuesday and Thursday mornings 9:30-10:30a. Confirmed on a week to week basis contact me directly if you are not on my mailing list or do not see a schedule.
Nia and Strength this and most weeks, on:
Tuesday 6/23 at 9:30 AM
Thursday 6/25 at 9:30 AM
Cost: $10 per class (these classes are separate from the dance fitness classes).
If you would like to attend and have not registered in the past, please complete the form below:
https://forms.gle/mk2LzUdGnMDe8fep7
What is Nia?
One part Dance
Music and rhythm play a huge part in the Nia class experience. Jazz dance elements make for lightness, a party feel and pure joy. Moves that come from modern dance allow you to play with opposites. Segments inspired by Duncan Dance offer exuberant, expressive, almost childlike movements and give you a feeling of freedom and zest for life.
One part Martial Arts
The precise, powerful kicks and punches derived from tae kwon do provide explosive power for muscles and soul, and help to release pent-up aggression. Circular movements from aikido harmonize, while simultaneously being powerful and agile. Extremely slow tai chi movements centre and ground and create a connection between mind and body.
One part Relaxation Technique
Elements from Yoga support concentration, flexibility and relaxation. A range of movement patterns inspired by the work of Moshe Feldenkrais and the Alexander Technique provide the body with balance and offer ways of stretching the body naturally. The movements are taught in such a way that they are accessible to anyone.
Teasa Luke-Full Circle Dance Fitness
ACE Certified Group Fitness Instructor
Zumba and Zumba Strong Instructor
Yogafit Instructor
Nia Instructor
315-663-6729
[email protected]
