Tully 24 Fitness

Tully 24 Fitness Workout whenever you want, night or day. It's a safe and friendly environment.

Tully 24 Fitness cardio equipment
09/08/2025

Tully 24 Fitness
cardio equipment

Tully 24 Fitness
08/22/2025

Tully 24 Fitness

Lockers are in and there are more to come. Cubbies will be taken out and shoes will no longer be able to be stored unles...
06/19/2025

Lockers are in and there are more to come. Cubbies will be taken out and shoes will no longer be able to be stored unless you rent a locker.

Effective 7/1/25

$10 per month or $100 for a year. Any shoes left will be put in lost and found.

Please remember that you need to bring a CLEAN pair of shoes to change into. Be respectful and treat it like your home and don’t walk through with dirty shoes.

Picked up my first box from Project LeanNation and had to try one of their shakes. This one is Pb&Jacked and it is absol...
04/26/2025

Picked up my first box from Project LeanNation and had to try one of their shakes. This one is Pb&Jacked and it is absolutely delicious.!! If you’re looking to get your nutrition on track with your workouts this is the place to go!!!

Looking for help with your fitness goals? Tim is ready and willing to help. Reach out (315) 359-1997 to set up your your...
03/04/2025

Looking for help with your fitness goals? Tim is ready and willing to help. Reach out (315) 359-1997 to set up your your free consultation

Happy Thanksgiving!!! i hope you have a great day 💪🏋️‍♂️🦃
11/28/2024

Happy Thanksgiving!!! i hope you have a great day 💪🏋️‍♂️🦃

How to Get out of a Fitness FunkNo one said your health & fitness journey was going to be easy, but there’s no need to m...
09/26/2024

How to Get out of a Fitness Funk

No one said your health & fitness journey was going to be easy, but there’s no need to make it harder on yourself to stick with it and to enjoy the process

Next time you’re in a fitness funk, give one or a few of these a try to get your head & motivation back into it 👇🏼

✰ Try something new - Set a new PR/goal to work towards, switch up/add new exercises into your workout program, buy new gym clothes, find a new playlist/artist that gets ya hype, get a new preworkout, try out a new food or recipe

✰ Change up your routine - Go to the gym at a different time, add a walk + podcast into your morning routine, do your cardio before work to start your day, try out a new gym for the day, get active outside the gym

✰ Talk to someone about it - A friend, significant other, coach, someone who knows your goals to will help talk ya through what you’re struggling with and hype ya up to get back into it

✰ Just push through it - Sometimes, we just have to push through it and be mentally stronger than the obstacle in front of us. You know your health and fitness should be a priority, so break out of that funk by just staying the course

✰ Remember - why you started, how good you feel after you finish a workout or nourish your body, and most importantly that this rut won’t last forever.

02/01/2024

Forearm Plank Climbers

✅ Drive your knee all the way in and squeeze your abs, you want to round your back so your abs contract properly.

✅ Keeping your core engaged, lift your right foot off the floor and bring your right knee toward your chest.

✅ Avoid rotating your hips or shoulders. Return to the starting position and do the same with your left knee.

✅ Continue this movement for 20–30 seconds, or as long as you can maintain proper form.

Follow for more tips on how to use all the gym equipment 💪🏼

01/16/2024

Cable One Arm Cable Raise (Shoulder Exercise)

✅ Attach a stirrup (handle) to a low cable pulley.
Grasp the stirrup with one hand and step forward until the cable is pulled taut and your arm is left by your side and a little behind you.

✅ Make sure your abs are engaged and your back is straight.

✅ Keeping your elbow slightly bent, raise the stirrup forward and upward until your arm is about shoulder height, slowly reverse the motion and lower the stirrup to the starting position.

✅ Repeat the exercise with your opposite arm.

3 set of 10-12 reps
Or
4 sets of 12-15

Follow for more tips on how to use all the gym equipment 💪🏼

12/20/2023

Should Press Machine

✅ Adjust the seat to your height. The bars should be at shoulder height. You should be seated comfortably, with your back against the pad.

✅ Push the weight upwards and over your head. Pause at the top, but don’t lock out the elbows.

✅ Lower back down in a slowly. Make sure not to lower too far that the weight is resting.

Using the machine is completely fixed. You can’t control how you move the weight; you just follow the motion that the machine allows. This makes it different from using free weights, where the way you move them is up to you.

3 set of 10-12 reps
Or
4 sets of 12-15

Follow for more tips on how to use all the gym equipment 💪🏼

11/21/2023

EZ Bar Upright Row (Shoulder Exercise)

✅ Grab the bar slightly narrower than your waist.

✅ An EZ Bar is ideal for this exercise, because it has less impact on your wrists.

✅ Raise the bar to your chin, and hold for 1 second at the top for the squeeze.

✅ As always make sure your abs are engaged, your back is straight and knees slightly bent.

3 set of 10-12 reps
Or
4 sets of 12-15

Follow for more tips on how to use all the gym equipment 💪🏼

Address

38 Clinton Street
Tully, NY
13159

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