IQ Fitness Studio

11/19/2025

Have you heard of using occlusion bands while working out? The science behind the pooling is intriguing. I’m always excited to introduce members to this practice, pushing performance and mental toughness. It’s a different kind of PUMP!

11/19/2025

What you eat, when you eat it, and how well you rest are significant variables in any fat loss journey. Focusing on the number on the scale is a sure way to lost a lot of muscle and become fatter in the long run. Talk to a trainer at iQ about losing fat and adding lean muscle for a long, healthy life!

Caloric Intake Versus Caloric Burn and Fat Loss

11/19/2025

TULLAHOMA! Your reformer Pilates instructor is here! Graceful Movement Pilates is here at iQ Fitness Studio @ 210 NE Atlantic St, and booking is open!

https://iqfitness.studio/pilates

A new Pilates studio, Graceful Movement Pilates, has opened by certified Reformer Pilates instructor Jayda Wright. The studio is located at IQ Fitness 210 NE Atlantic Street.

11/19/2025

Heavy lifting: The secret to longevity that many were lead to believe was only for gym rats and meat heads, is one of the most important things you can do for your body as you age.

Lifting Heavy Every Week Will Keep You Young and Healthy

11/11/2025

Happy Veterans Day and THANK YOU to all who have served the most amazing country in the world for the sake of our liberty and safety!

*Veterans and active duty service members receive discounted services and memberships at iQ Fitness EVERY day of the year

11/05/2025

Step away for two seconds for a photo op and those knees slide back like he’s tired 🤦🏻‍♂️

This guy always gives his all. He can almost make you feel sorry for him. Almost! 💪🏼

10/16/2025

Pilates in Tullahoma! You’ll find it at iQ Fitness Studio. Please welcome Jayda and Graceful Movement Pilates to the scene!

09/23/2025

Happy birthday to one of our iQ family! Ambrea Gipson
We celebrate you, your successes, and all of your sassafras today!

08/27/2025

The Studio will be closed Monday, Sept 1, 2025, in observation of Labor Day!

Get with Spencer to reschedule any appointments!

08/15/2025

Going green with Kelli today!