Body Tech FitClub

Body Tech FitClub We have worked hard to create an environment where everybody is welcome. Phone Time:
Monday - Friday
9am-12 / 1-5pm

Our FitClub is a 24 hour facility to help you meet your fitness goals, regardless of where you start.

Short on time? Try this quick Body Tech full body workout. ๐Ÿ’ช๐Ÿฝ ๐ŸŽฏ Complete 3 rounds:10 Bodyweight Squats10 Push-Ups12 Lung...
03/13/2026

Short on time? Try this quick Body Tech full body workout. ๐Ÿ’ช๐Ÿฝ

๐ŸŽฏ Complete 3 rounds:

10 Bodyweight Squats
10 Push-Ups
12 Lunges (each leg - optional: add small weights)
20 Second Plank
15 Jumping Jacks

Rest 45 seconds between rounds.

This quick circuit works your legs, arms, core, and cardio all in one workout.

Even 15โ€“20 minutes can make a big difference when you stay consistent.

Healthy eating doesnโ€™t mean you have to eat boring food or completely change your lifestyle overnight.A simple rule to f...
03/13/2026

Healthy eating doesnโ€™t mean you have to eat boring food or completely change your lifestyle overnight.

A simple rule to follow is building balanced meals.

Try this plate method:

๐Ÿฅฉ Protein (chicken, turkey, eggs, fish, Greek yogurt)
๐Ÿฅฆ Vegetables (broccoli, salad, spinach, peppers, green beans)
๐Ÿš Healthy carbs (brown rice, sweet potatoes, oats, quinoa)
๐Ÿฅ‘ Healthy fats (avocado, nuts, olive oil)

Example healthy meal:
Grilled chicken, roasted broccoli, brown rice, and avocado slices.

Also remember hydration. ๐Ÿ’ฆ

A good goal is to drink half your body weight in ounces of water daily.
Hydrated muscles perform better in workouts. ๐Ÿ’ช๐Ÿฝ

Some days motivation comes easy. Other days you have to create it. ๐ŸŽฏ The hardest part of fitness is often just getting s...
03/12/2026

Some days motivation comes easy. Other days you have to create it. ๐ŸŽฏ

The hardest part of fitness is often just getting started. Walking through the gym doors, putting your shoes on, or deciding to move your body when youโ€™re tired.

But every workout you complete builds discipline, confidence, and strength โ€” not just physically, but mentally. ๐Ÿง 

You donโ€™t have to be perfect.
You just have to show up.

Even 30 minutes of movement today can change your mood, boost your energy, and remind you what youโ€™re capable of. ๐Ÿ’ช๐Ÿฝ

Your future self will thank you for the work you put in today.

Body Tech FitClub is open 24/7 โ€” so thereโ€™s always time to get it in. Message us or come by M-F 2:30-5pm to sign up!

๐ŸŽ‰ ๐๐„๐– ๐˜๐„๐€๐‘. ๐๐„๐– ๐†๐Ž๐€๐‹๐’. ๐๐„๐– ๐˜๐Ž๐”. ๐Ÿ’ชThe countdown to 2026 is ONโ€”and thereโ€™s no better time to start your fitness journey th...
12/29/2025

๐ŸŽ‰ ๐๐„๐– ๐˜๐„๐€๐‘. ๐๐„๐– ๐†๐Ž๐€๐‹๐’. ๐๐„๐– ๐˜๐Ž๐”. ๐Ÿ’ช

The countdown to 2026 is ONโ€”and thereโ€™s no better time to start your fitness journey than RIGHT NOW! ๐Ÿšจ

๐Ÿ”ฅ Weโ€™ve added a few NEW membership options to make it easier for you and your friends & family to commit to your goals. Whether youโ€™re a beginner or ready to level up, weโ€™ve got a plan for you.

๐Ÿ“† Stop by TODAY between 2:30โ€“5:00 PM or
๐Ÿ“ฉ Message us now to get all of the info & get signed up.

Letโ€™s crush those resolutions togetherโ€”Body Tech FitClub is open 24/7, so your goals never sleep! ๐Ÿ•’๐Ÿ’ฅ

๐Ÿ’ช๐๐„๐– ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ƒ๐ž๐š๐ฅ๐ฌ ๐š๐ญ ๐๐จ๐๐ฒ ๐“๐ž๐œ๐ก ๐…๐ข๐ญ๐‚๐ฅ๐ฎ๐›!๐Ÿ’ช๐Ÿ”ฅ ๐—ฃ๐—Ÿ๐—จ๐—ฆ-๐Ÿญ ๐—ฃ๐—Ÿ๐—”๐—ก โ€“ $32 + tax (about $34.64 total)Bring a guest every visitโ€”perf...
11/09/2025

๐Ÿ’ช๐๐„๐– ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ƒ๐ž๐š๐ฅ๐ฌ ๐š๐ญ ๐๐จ๐๐ฒ ๐“๐ž๐œ๐ก ๐…๐ข๐ญ๐‚๐ฅ๐ฎ๐›!๐Ÿ’ช

๐Ÿ”ฅ ๐—ฃ๐—Ÿ๐—จ๐—ฆ-๐Ÿญ ๐—ฃ๐—Ÿ๐—”๐—ก โ€“ $32 + tax (about $34.64 total)
Bring a guest every visitโ€”perfect for a workout buddy.
Guest MUST come in with the paying member each time; no solo guest access.

๐Ÿ‘ซ ๐—–๐—ข๐—จ๐—ฃ๐—Ÿ๐—˜๐—ฆ ๐—ฃ๐—Ÿ๐—”๐—ก โ€“ $36 + tax (about $38.97 total)
2 adults, one low price. Train together, grow together.

๐Ÿ‘ฉโ€๐Ÿ‘ง ๐—ฆ๐—œ๐—ก๐—š๐—Ÿ๐—˜-๐—ฃ๐—”๐—ฅ๐—˜๐—ก๐—ง ๐—ฃ๐—Ÿ๐—”๐—ก โ€“ $36 + tax (about $38.97 total)
1 adult + all kids under 18. Teens (14โ€“17) can work out solo.
Kids 13 & under free when parent is in the gym.

๐Ÿก ๐—™๐—”๐— ๐—œ๐—Ÿ๐—ฌ ๐—ฃ๐—Ÿ๐—”๐—ก โ€“ $55 + tax (about $59.54 total)
2 adults + all kids under 18. The whole crew for one price.

โธป

โœ…All special plans are ๐˜ผ๐™๐™๐™Š๐™‹๐˜ผ๐™” ๐™Š๐™‰๐™‡๐™”!
โœ” Anyone caught violating any rules of membership will be canceled and asked to leave.
โœ” Current members cannot switch to new memberships until their ๐˜พ๐™๐™๐™๐™€๐™‰๐™ ๐™ˆ๐™€๐™ˆ๐˜ฝ๐™€๐™๐™Ž๐™ƒ๐™„๐™‹ ๐™€๐™“๐™‹๐™„๐™๐™€๐™Ž.โ€ผ๏ธ

๐Ÿ“ Body Tech FitClub โ€“ 143 E Broadway Ave, Tulia TX
๐Ÿ“ž Text/Call (806) 994-4304

โธป

โœจ Come get stronger together, no matter how big the squad.
โžก Stop by today or message us to get signed up!

You wonโ€™t always be motivatedโ€”but showing up anyway is what builds results. Letโ€™s get it today!OPEN 24/7 โ€” Sign up TODAY...
08/19/2025

You wonโ€™t always be motivatedโ€”but showing up anyway is what builds results. Letโ€™s get it today!

OPEN 24/7 โ€” Sign up TODAY!

Slowing your reps increases time under tension, activates more muscle fibers, and boosts strength gains. Quality over sp...
06/24/2025

Slowing your reps increases time under tension, activates more muscle fibers, and boosts strength gains. Quality over speed every time. ๐Ÿ’ช๐Ÿ”ฅ

The results you want wonโ€™t happen overnight, but every workout gets you one step closer. Stay patient, stay consistent! ...
06/24/2025

The results you want wonโ€™t happen overnight, but every workout gets you one step closer.
Stay patient, stay consistent! ๐Ÿ’ช๐Ÿ”ฅ

Comment below or write down 1 wellness goal for the week โ€” like improving sleep, stretching daily, or moving more. Inten...
06/23/2025

Comment below or write down 1 wellness goal for the week โ€” like improving sleep, stretching daily, or moving more. Intentional action brings results. ๐Ÿ’ฏ

๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ง๐—ถ๐—ฝ: Kick off the week with a compound movement circuit
06/23/2025

๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ง๐—ถ๐—ฝ: Kick off the week with a compound movement circuit

New week. New goals. Same grind. Letโ€™s go!
06/23/2025

New week. New goals. Same grind. Letโ€™s go!

Address

143 E Broadway Avenue
Tulia, TX
79088

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