bybfitnesspdx

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06/25/2021

with the prettiest HSPUs you’ll see today.💯

06/25/2021

warming up some deficit deadlifts this morning.💪🏼

6-25-21
Strength:
Deficit deadlift - 5x2

Metcon:
3 rounds for time
21 T2B
15 deadlifts (185/115)
9 HSPU

Happy birthday ! So happy to have you back in town for 48 hours and that you chose to spend your birthday with us!🎉
06/19/2021

Happy birthday ! So happy to have you back in town for 48 hours and that you chose to spend your birthday with us!🎉

06/13/2021

The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135 #/95 #
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

06/04/2021

Alllll the synchro work today!👯‍♀️

Crossfit PairUP ThrowDOWN
Teams of 2 - 35' cap
30 synchro deadlifts (185/125)
30 synchro bar facing burpees
400m run
20 synchro deadlifts
20 synchro bar facing burpees
400m run
10 synchro deadlifts
10 synchro bar facing burpees
400m run
rest 5'
10 synchro thrusters (75/55)
10 synchro pullups
400m run
20 synchro thrusters
20 synchro pullups
400m run
30 synchro thrusters
30 synchro pullups
400m run

05/19/2021

Another new skill for ! This morning was his first time doing rope climbs, and this was his TWELFTH and final climb of the metcon.💪🏼💪🏼

Don’t have rope climbs yet? Come to class today for some great skill work to help get you a little closer!

Gymnastics is a cornerstone of CrossFit, and who could use a little extra practice on alllll the body-weight movements?🙋...
05/14/2021

Gymnastics is a cornerstone of CrossFit, and who could use a little extra practice on alllll the body-weight movements?🙋🏻‍♀️ Join us Friday nights at 6:30pm for gymnastics...ALL LEVELS WELCOME!

Coaches have updated the record boards with new strength and benchmarks WODs. We’re excited to fill this thing up over t...
05/13/2021

Coaches have updated the record boards with new strength and benchmarks WODs. We’re excited to fill this thing up over the next few months!💪🏼

Happy birthday to our favorite massage therapist, ! You bring such a positive vibe to BYB, and we are so lucky to have y...
05/07/2021

Happy birthday to our favorite massage therapist, ! You bring such a positive vibe to BYB, and we are so lucky to have you as part of the team! If you haven’t ever gotten a massage from Jess, stop waiting and get on her calendar!

Happy birthday to the one and only, ! As our operations manager, Jodi wears a TON of different hats to keep this gym run...
05/01/2021

Happy birthday to the one and only, ! As our operations manager, Jodi wears a TON of different hats to keep this gym running smoothly. We’re grateful for your welcoming smile, for your willingness to do whatever needs to be done, and for your genuine care for every person who walks through our doors. Your BYB fam adores you! 🥳🥳🥳

04/23/2021

DEADLIFT DAY! .e.rice with a 5x2 at 440 lbs. 🔥🔥🔥

04/21/2021

4/20/21
5x2 back squats - last heavy week before deload
Followed by a 20’ EMOM:
1. 200m run
2. 15 wallballs
3. 3 wall walks
4. 15 medball cleans
5. Rest

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Tulatin, OR
97062

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