Mindful Abilities Yoga

Mindful Abilities Yoga Yoga for everyone! Welcome! I provide yoga instruction to individuals of all ages and abilities at various locations in Tulalip, WA and the surrounding areas.

My experience includes adapting yoga poses for the needs, wants, and abilities of each individual I work with. My goal is to integrate mindfulness activities with social/emotional learning opportunities, relaxation and breathing techniques, and physical movement that is accessible for a wide variety of individuals. I have experience working with children, teens, adults, and individuals with developmental, cognitive, sensory, and mobility disabilities.

03/30/2019

There is still time to join me for this session! I always have extra space despite it saying it is sold out. This will be my last session for awhile offered for free for the community.

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03/27/2019

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Not only does “Happy Baby” pose stretch the hamstrings and spine, relieve lower back pain, and calm the mind, but I woul...
02/24/2019

Not only does “Happy Baby” pose stretch the hamstrings and spine, relieve lower back pain, and calm the mind, but I would be “lion” if I did not tell you it is also a lot of fun. 😂🦁

Another awesome yoga session at the Marysville Public Library! I am offering this for free to the community one Saturday...
02/23/2019

Another awesome yoga session at the Marysville Public Library! I am offering this for free to the community one Saturday a month as I believe in the importance of yoga being accessible to all. Yoga is more than stretching and getting flexible. Yoga is about your mind, heart, and soul coming together within your body. Yoga is about coming together as a community to live life in this moment. I have one more session March 30th at 10:30am. Everyone is welcome! I have had people come to this who are from the age of 4 to 85 years old. I guarantee you will have a smile on your face at least once during my session! 😊

“The ideal of calm exists in a sitting cat.”- Jules Renard. 😸
02/23/2019

“The ideal of calm exists in a sitting cat.”- Jules Renard. 😸

Is your furry and calm? Pics, please! 😸

“Yesterday is heavy. Put it down.” -Author Unknown ❤️
02/23/2019

“Yesterday is heavy. Put it down.” -Author Unknown ❤️

Even cats love yoga. 😻 I caught one of my cats in the yoga swing getting her relaxation in. 😸
02/16/2019

Even cats love yoga. 😻 I caught one of my cats in the yoga swing getting her relaxation in. 😸

This looks like a fun sequence to do for Valentine’s day 🥰
02/13/2019

This looks like a fun sequence to do for Valentine’s day 🥰

Practice these eighteen heart-opening Valentine's Day Yoga postures to help release emotions and build self-confidence. Adaptable for all ages.

02/12/2019

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Tulalip, WA
98271

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