SpoonFed Training

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SpoonFed Training SpoonFed Training is to transform your mind, body and the overall outlook in reference to health and

What a great way to start your Friday!!! 🔥 These ladies went after it this morning!!! 💪🏾Fellas, where you at?!?! 👀 Come ...
10/16/2026

What a great way to start your Friday!!! 🔥 These ladies went after it this morning!!! 💪🏾

Fellas, where you at?!?! 👀 Come get this work!!! 😤💪🏾

Join us tomorrow at 10:00 AM for our Self Defense Class! 🥊🔥
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Class tonight with Coach Elijah Baker was LIT!! Way to go after it SpoonFed Athletes 👏🏾👏🏾👏🏾::
10/15/2026

Class tonight with Coach Elijah Baker was LIT!! Way to go after it SpoonFed Athletes 👏🏾👏🏾👏🏾
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10/08/2026

Gramp’s & Granny’s F***y Fitness Class in session!!
Coach Alexis Phillips getting the crew warmed up! 🔥 LET’S GOOOOOO!!! 🙌🏾

If you’re 55 & UP, come move with us every Thursday at 12:00 PM! 🏋🏾‍♀️

💜 Strength • Movement • Community • FUN
Come get stronger, stay active, and enjoy the journey with the Gramp’s & Granny’s F***y Fitness Family! 💜
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This week, our SpoonFed Athletes showed up and SHOWED OUT! 🔥💪🏾On behalf of all the trainers here at SpoonFed, we want to...
10/02/2026

This week, our SpoonFed Athletes showed up and SHOWED OUT! 🔥💪🏾

On behalf of all the trainers here at SpoonFed, we want to say THANK YOU!!! 🙌🏾

Yes, we push you. Yes, we Debo you. 🤪😂 But who cares?! You’re out here getting these RESULTS, baaaaabbbbby!!! 💪🏾🔥

To those of you who have been following us and have been wanting to give us a try—we welcome you with open arms! 🤗

Come join the SpoonFed Family! Your time is NOW! No more excuses! 👏🏾

Sign up for one of our fitness classes (your first class is FREE!) or book a personal training session with one of our amazing trainers.

We hope to see YOU soon! 💜
One Spoon-Ful at a time. 🥄💪🏾

We had SO much fun in our Gramp’s & Granny’s Fitness Class today!!!! 💜If you’re 55 and up, join LaTaunya Witherspoon and...
10/01/2026

We had SO much fun in our Gramp’s & Granny’s Fitness Class today!!!! 💜

If you’re 55 and up, join LaTaunya Witherspoon and Alexis Phillips every Thursday at 12:00 PM for a FREE CLASS!!! 🙌🏾

Big S/O to all the men and women who showed up today! They understand the importance of taking care of their health—one Spoon-Ful at a time! 💪🏾

WE LOVE OUR COMMUNITY & WE WANT TO SEE IT CONTINUE TO GROW💜🙌🏾🙏🏾

10/01/2026

Missed our 6:00 AM class? No worries! Join us at 12:30 PM for Strength Training with Coach Reggie Witherspoon Jr. or 6:30 PM for a great Resistance Band workout with Coach Alexis Phillips!

No excuses. We’re putting in WORK! 🔥💪🏾

09/28/2026

Keep putting in that work! If you missed our 6am class with LaTaunya Witherspoon, join us tonight at 6:30 with Elijah Baker followed by our Stretch Lab with Elijah Jordan.
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Address

708 Industry Drive
Tukwila, WA
98188

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm

Telephone

+14255247386

Website

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