We seek to bring peace of mind,
self-confidence, self-discipline, and ability to achieve goals through martial arts training. Our training is comprehensive and includes basic street defense, throws, joint locks, animal styles, weapons, and ground fighting. Breathwork, meditation, and energy exercises are also incorporated into the training. Respect is the foundation of all martial arts training an
d students will learn to respect themselves, their fellow students, teachers, parents, family, friends, and the training environment. Girl Power is a martial arts program for Girls Only (ages 6-12)! In a fun, upbeat, non-competitive atmosphere, we teach practical self-defense, fitness, safety awareness, and encourage positive thinking and creative expression. We do not enter tournaments which emphasize winners and losers. We teach our students to compete with themselves, to accept themselves, while constantly working to improve. We have demonstrations where our students can exhibit their skills and are honored for their progress. Children have different levels of coordination and body strength. Unlike school sports where you have to make the team, no one is excluded from Girl Power because of difficulty in mind/body coordination. Everyone has the right to learn to defend themselves.
