Masunas Sports Complex

04/26/2026

🔥 Upgrade Your Leg Day 🔥

The Mammoth Belt Squat by Fringe Sports is a game changer.

If you’re looking for a powerful squat alternative that builds serious lower body strength without loading your spine, this is it. Unlike traditional barbell squats that put pressure on your shoulders and back, the belt squat shifts the load to your hips—helping you train hard while reducing spinal compression.

💪 Target your quads, glutes, and hamstrings
⚡ Train heavier with less risk
🛡️ Protect your back and stay in the game longer

Whether you're recovering, preventing injury, or just leveling up your workouts, this is a must-have movement.

Fringe Sports

02/28/2026

Circuit training. Hex bar deadlift 270lbs x 5
Bench press 225lbs x 5
1/2 squats 255lbs x5

01/16/2026

Eccentric overload training with Titan Fitness eccentric hooks at the Masunas Sports Complex. 335 lbs on the way down and 225 on the way up.

12/30/2025

Michael Masunas Squatting 520lbs x 5 reps offseason training at the Masunas Sports Complex.

12/25/2025

Christmas training at Masunas Sports Complex.
Snap Supplements

07/31/2025

First meal of the day. 7 egg whites with 2 yolks, Greek yogurt, granola, and peanut butter.

07/31/2025

What does your shopping cart look like? If you need help with your nutritional goals. Please contact Masunas Sports Complex.

07/29/2025

I created this seminar in 2016. What every athlete should know?

Eating, Sleeping and Weight Lifting by Mike Masunas

10/21/2024

If you’re looking for ways to do squats without having the compression on your back, please try Spud, Inc. Straps and Equipment belt squat belt at Masunas Sports Complex.

02/01/2024

Six eggs, sweet potatoes, prunes, and orange juice.