The DumbBell Lab

03/27/2026

It’s giving 11 months of nonstop vibes and we’re not slowing down! 🎉👢
Line Dancing with Tiqua is BACK and this time, we want YOU to bring a friend!
Whether you’ve been rocking with us since month one or you’ve been thinking about pulling up — NOW is the time.
No experience needed.
No judgment on size or skill level.
Tiqua teaches it ALL, and this is a full-on party, so take all the breaks you need and just have fun!
📍 2922 East Broadway @ The Dumbbell Lab
🎟️ Tickets on sale NOW — link in bio to register or DM us for details!
Let’s pack this place out! 🔥

11/11/2025

Support my cause 👟 🥳🤗

11/05/2025

💥 CARDIO THAT DOESN’T FEEL LIKE CARDIO 💥
Dance. Sweat. Smile. Repeat. 🎶✨
At The Dumbbell Lab, we’re hiding your workout in the BEST way possible — through dance! 💃🔥
📅 Mondays @ 6:00 PM
📅 Thursdays @ 5:15 PM
✨ All ages
✨ All levels
✨ All vibes
✨ Affordable AF
No experience needed. Just bring your energy and we’ll bring the beats! 🎵
Who’s ready to dance their way to fitness? Tag your workout buddy! 👯‍♀️👇
📍 The Dumbbell Lab
2922 E. 22nd St
You can dm us or sign up at the door.
First class is free!

10/29/2025

Building community and memories is so important.
We here at the dumbbell lab, want to send a special, thank you out to every single person who brought their children, provided trunks, provided donations, came to dance with us, and had great vibes at our Trunk or treat 🤔 line, dance event !
Having a local business is pointless, if it doesn’t give back to the community!
We are so grateful that you all chose to come spend time with us, with so many other events going on in the city !
Special thank you to Arizona Pest Experts for sponsoring the bounce house for the kids, and supplying candy! Call them for all your pest needs!
And thank you to .a.c.k.e.d_detailing and for coming and hanging out, bringing some fun games, prizes and candy for the families!
They’ve got your plumbing, and car detailing needs all meet. Be sure to go follow them and support local businesses that support the community.

10/27/2025

Huge thank you to all those who came out to our Trunk or Treat Line Dance party!!! We had a blast and loved seeing all of you!!!

Send a message to learn more

10/22/2025

See you all Saturday!!!
Being the whole fam and tag the friends you want to come!
This event is one the whole family can enjoy, not just the kids.
Build memories together, while having fun, eating good food, dancing and staying safe!!

DO NOT miss this family fun night!!
Music
kitchen
Line Dance with Tiqua
Trunk or Treat
Bounce house
Costume Contest
Deadlift Contest
Vendors
and more being added daily!!

10/21/2025

DO NOT miss this family fun night!!
Music
kitchen
Line Dance with Tiqua
Trunk or Treat
Bounce house
Costume Contest
Deadlift Contest
Vendors
and more being added daily!!

10/04/2025

Gang went crazy today…THE WOD was INSANE….
Leave it all on the field…👏🏾👏🏾👏🏾

07/21/2025

🏋️‍♀️ **YOUR GYM, YOUR RULES** 🏋️‍♂️

Tired of gyms where everyone looks like they bench press protein powder for breakfast? Welcome to [Gym Name] – where the only thing we judge is your form (and only to help you improve it)! 💪

✨ **We welcome EVERYONE:**

- First-timers who think a burpee is a baby’s hiccup ✅
- Seasoned pros who grunt louder than a diesel engine ✅
- Anyone who’s ever hidden behind the water fountain to catch their breath ✅

**What we offer:**
🎯 Personal Training (because sometimes you need someone to remind you that 5 more reps won’t actually kill you)
👥 Group Training (misery loves company, right?)
🍎 Custom Meal Plans (yes, pizza can fit into your macros… sort of)

No intimidation. No judgment. Just real people getting stronger, one awkward gym selfie at a time.

Ready to start your journey? DM us or stop by – we promise our welcome is warmer than our post-workout faces! 🔥