The Retired CF East Tucson

02/03/2022

Happy Thursday! Get your CF in guys! See you all tomorrow.

Warm-Up Coaches Choice Weightlifting Clean & Jerk 15:00 to establish 1RM Clean&Jerk Metcon For Time 30 AbMat Sit-Ups 15 Power Clean (115/75) 30 AbMat Sit-Ups Rest 2:00 For Time Run 400m 20 Alt DB Sn**ch (50/35) Run 200m 20 Burpee Box Jump...

02/02/2022

02/01/2022

Congratulations Sir Joshua for being our February AOTM!

Josh has ben an outstanding addition to the CrossFit East Tucson family. He is a high energy guy who is super focused and always eager to learn and progress. His consistent attendance and drive have lead to significant gains in his mobility, strength and endurance. He is very deserving of the CFET Athlete of the Month honor.

More about Josh 👇🏽👇🏽

1. Name: Josh Wilhelm

2. How old are you? 40

3. Where did you grow up? New Mexico

4. When did you become a member at Crossfit East Tucson? Fall 2019

5. What type of program or exercise/s were you doing before you tried Crossfit? Body combat

6. What is your profession? State Trooper

7. What else do you like to do outside of Crossfit East Tucson? Hunt, Fish, Camp, Mountain Bike

8. How did you find out about Crossfit East Tucson? Old gym closed and members went to CrossFit East Tucson

9. When did you first know that Crossfit is right for you? After the first week

10. What is your least favorite WOD or movement and why? Overhead Squats and snatches. Just hate them

11. What is your favorite WOD or movement? Anything with running, burpees and deadlifts

12. Brag about yourself. Since you have been in CFET, we have seen your growth as an athlete. Tell us about your journey. Started CrossFit in 2019. Went to 5:15 class and got hooked right away. The coaches are amazing and challenge you everyday. I have seen gains in all my maxes and continue to learn. I look forward to building on my successes and becoming a better me.

13. What or who motivates you during your WODs? The one and only “Chill”

14. What is that one thing you thought you could never do at CFET but succeeded to get it done? Overhead Squats

15. Tell us something about yourself that not a lot of people know about? Completed an Ironman 70.3

16. Do you have any advice for new Crossfitters? Give it a month before you stop. I promise it will stop hurting as much one day.

17. Who is your favorite Crossfit Athlete? Don’t know any

18. What is you favorite cheat meal? In and Out

19. Describe yourself in One word. Heide would say “turbo”

20. If you had to program a WOD, what would it be? Lots of running, box jumps, deadlifts and burpees.

Congrats Turbo!!

02/01/2022

Happy February guys!

19.2 coming up!

Warm-Up Coaches choice Weightlifting Jerk (Athletes choice) 1 Set Every 1:30 2x2 @75% 2x1 @85% 4x1 @90% Metcon CrossFit Open 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135/85 25 toes-to-bars 50 double-unders 13 squat c...

01/31/2022

How about another Crazy on a Monday? We hope that everyone had a restful weekend. Time to work!

Warm-Up 2x 12 Bird Dog 12 Hip Fire Hydrant 25’ High Kick 25’ Pike Walk 10 Goblet Squat 20 Dead/Active Hang 10 Kip Swing 15 Banded Face Pull w/ 3 second hold Weightlifting Tempo Front Squat (3.5.3.

01/29/2022

Saturday Madness! Waterfall Style, let’s get it!

Warm-Up Coaches Choice Metcon In Teams Of Three(Waterfall Style) AMRAP 36 8 Deadlift 185/135 10 Cal Row 12 Thruster (95/65) Run 100m 14 Burpee Box Jump 16 American KB Swing (53/35) 18 AbMat Sit-Up Run 100m ...

01/28/2022

Last Call Guys! Get your orders in if you haven’t already.

01/27/2022

Warm-Up 20 Banded Pull Apart 20 Supinated Pull Apart :30 banded let stretch/side :30 Banded Tricep Stretch/side 2 Rds 10 Empty Barbell Strict Press 10 Empty Barbell OHS 10 Kip Swing Mobility 20 PVC Pass Through 20 PVC ATW 15 PVC Thoracic Rotation :45 Ankle Flow/ side Weightlifting Strict Press 1x5 @...