06/16/2026
Coach Niamh’s Junior Handball Training Program – Week 1: Footwork and Fast Feet
Welcome to Week 1 of Coach Niamh Heffernan’s junior handball conditioning. In Week 1, Coach Niamh identifies and explains four exercises to improve footwork, reaction time, and quickness.
Coach Niamh’s Week 1: Footwork and Fast Feet
One of the biggest differences between good handball players and great handball players is their movement. This week is all about improving footwork and reaction speed…
See the Week 1 Training Program here:
JR WPH Press, 6/16/26 Welcome to Week 1 of Coach Niamh Heffernan’s junior handball conditioning. In Week 1, Coach Niamh identifies and explains four exercises to improve footwork, reaction time, and quickness. Coach Niamh’s Week 1: Footwork