Tucson Fitness and Lifestyle Coaching

05/20/2024

Hi! 👋 Are you unsure about what to do during your workouts? Struggling to plan your week to hit your goals? Whether you're aiming to gain muscle 💪, lose weight 🏋️‍♂️, or prepare for a big event 🏅, I can help! I offer personalized workout programming tailored to your goals, along with one-on-one training sessions. Early morning spots are available. 🌅 Succeed by going into your workouts with a plan! 📋

Contact me today so we can decide what works best for you! Text or call. 5204492011

03/15/2024

🚨🕒 **New Personal Training Slots Open!** 🕒🚨

Good news! I’ve just opened up new slots for personal training clients looking to kickstart or continue their fitness journey. If you’re ready to reach your health and fitness goals with personalized guidance and support, let’s get started!

**Available Slots:**
- Mondays: 6am, 7am, 8am
- Wednesdays: 7am, 8am
- Fridays: 6am, 7am, 8am

👉 **To book your slot or for more info, send me a message ASAP!**

Let’s make your health and fitness goals a reality. I’m here to support you every step of the way!

01/17/2023

REMEMBER: CRAVINGS ARE TEMPORARY. SUGAR, SMOKING, ALCHOHOL, DRUGS..THIS TOO SHALL PASS. HAVE A PLAN FOR WHEN THEY OCCUR. BE PREPARED.
1. CALL SOMEONE. HAVE AN ACCOUNTABILITY PARTNER.
2. FOCUS YOUR MIND IMMEDIATELY ON SOMETHING ELSE. EXERCISE, WORK, WHATEVER...
3. REPLACE IT WITH SOMETHING POSITIVE. 13 YEARS AGO WHEN I QUIT SMOKING FOR GOOD I REPLACED CI******ES WITH CARROT STICKS. SOLVED THE ORAL FIXATION. INSERT JOKE HERE. IT WORKED THOUGH. SUGAR: REPLACE WITH FRUIT. HEALTHIER SUGAR SOURCE THEN PROCESSED SUGAR.
4. TELL YOURSELF YOU CAN DO THIS. IT'S TEMPORARY AND IT WILL PASS.
IF YOU EVER NEED SOMEONE TO TALK TO REACH OUT TO ME. LOVE YOU ALL BRIAN

11/28/2022

Super excited to announce that I'm training clients at a new facility starting the 1st of December! Awesome equipment and energy level. Let's get to work!

09/09/2020

New Blog post out! Please read and share!

Hi everyone, today I'm going to talk about that FOUR letter word.... WORK. Last week I talked about us being in a society of wanting o...

09/08/2020

Looking for a Coach that will push you towards your goals? Contact me today! My clients and I are here grinding!

08/24/2020

No Gym, no problem! DM me today! We'll bring the workout to you!

08/20/2020

Please read and share today!

Hi, I hope you all are doing well in these unprecedented times we live in. One of the biggest obstacles I have seen with my clients over th...

08/04/2020

New blog post out about nutrition! Please read and share!

I have been asked repeatedly to write a blog or two about nutrition and body composition change. There are so many different aspects and ang...

07/10/2020

New blog post out! Please read and share!

I wrote this 2 months ago. I updated it a little but I feel that it is still prevalent today. I do realize that most of my blogs h...

06/30/2020

Gyms have closed again... TUCSON FITNESS AND LIFESTYLE COACHING will travel to you! We will bring all the equipment needed for an amazing workout! Message me today!