Balanced Mom Yoga

04/04/2026

Come try my Sunday women's class! It's a wonderful way to start your week right!

https://app.ubindi.com/Gina.Brogna-Homes

11/07/2023

I teach indoor cycling (RPM) at at La Mariposa fitness club. Super fun! There’s a daycare too! Come out and try my class or we can go together to ‘s!!!

11/07/2023

I also teach RPM @ La Mariposa in Tucson, AZ. Come check it out!

04/14/2023

I was recently diagnosed with ADHD. Yep, that’s right. I’m 42 and I just got diagnosed. It’s common, apparently, for parents to explore a diagnosis after a child is diagnosed. My doctor said she’s had grandparents weep in her office after being diagnosed following a grandchild’s diagnosis.

I felt a mix of emotions when diagnosed. Sadness. Anger. Relief. Mostly relief. I felt an immediate lifting of shame for all the things that I, as a woman and mother, am “supposed” to do well but never have. Keep an organized, tidy house (my house is clean, but cluttered). Planning way ahead of time (I need a deadline!). Remembering appointments and lists (if it’s not in my calendar it may as well not exist). I lose my phone and purse approximately every 5 minutes. Now I can laugh about it!

Now I can focus on my strengths and shore up only the weaknesses that really matter to me. At 42 I’ve already incorporated a lot of systems into my life that help. But I’m excited about learning more! For me, for my family.

Sitting here reading this book (with earplugs and coffee, of course!) feels like the ultimate self care. I’m excited for my future.

Have you received a diagnosis later in life that was a game changer for you?

04/10/2023

My 4 year old is sick. He has that croupy cough that unsettles parents everywhere. This afternoon he fell asleep in my arms after saying “I love snuggling you. “ I have older children and am wise enough to know this won’t last forever. Though they still need you, the honest, small sweetness of the littles goes away. So I am going to savor this. My last baby. Asleep in my arms. I love snuggling you, too, my child.

03/31/2023

Come do some free yoga with me and Ashley! https://getmomstrong.com/free-webinar/

01/02/2023

The 10 for 12 Challenge from Get Mom Strong that I'm part of starts today! Look for me on days 4 and 8! It's free, what have you got to lose?

It's time to strengthen and improve your postpartum core. SLAM creator and certified pre and postnatal corrective exercise specialist Ashley Nowe will teach you how to better engage and heal your core, including breathing techniques and exercises to build your strength.

12/29/2022

Here's how Balanced Mom Yoga is different! Practices for moms that are safe and feel wonderful.

12/29/2022

How I arrange our vitamins. I give my kids vitamins with iron (we are pescatarian), so it’s important that they’re in childproof containers. Weekly (well that’s the goal anyway) I load them up and then dump one every day at breakfast. We do a DHA gummy & a vitamin C gummy, so I make sure that teeth brushing always happens after they’re eaten.

05/03/2022

Not yoga related, but a happy accomplishment.

04/07/2022

Photo dump of some of my wild & strange succulents and their beautiful flowers. Plants always help me come back to present. When I’m examining a plant, admiring the miracle of its existence and the cleverness of nature, I am living in that moment.

What experience tethers you to the present moment?