F45 Training Sam Hughes

05/08/2026

HYROX Signature 🔥

This weeks' HYROX combo sets were built to challenge your strength, endurance, and pacing — just like race day. There was back-to-back movements, higher intensity, and teamwork that pushed you to level up every round 💪🏽🏃🏽‍♀️

Reminder: HYROX Signature classes will replace a cardio class every other Thursday at F45! Yesterday was our third one, so the next HYROX class is on the 22nd 👊🏽

Who’s ready for round 2? 🔥 TeamTraining F45Fam

05/07/2026

Liberty is here 🇺🇸 and it’s all about control.
This phase, we’re slowing things down with a 3-second tempo down and 3-second tempo up—maximizing time under tension to build real strength, improve form, and push your muscles to work harder every single rep.
No rushing. No shortcuts. Just intentional movement and serious gains.
Make it a point to show up on Fridays at F45 Training Sam Hughes and take on Liberty the way it’s meant to be done 💪🔥

05/07/2026

Week 2 of Hammer 🔨 = time under tension 💪

First 30 sec: pulse reps (stay in the hardest part of the movement 🔥)
Last 15 sec: full range reps (finish strong 💥)

This combo builds strength, control, and serious muscle burn—exactly what Hammer is all about. Less rush, more intention.
BuildMuscle

05/05/2026

Macy just hit an incredible 300 classes at F45 Training Sam Hughes 🔥💯
No matter what her schedule looks like, she finds a way. Early mornings before work or making time later in the day—she shows up and puts in the work every single time.
That level of consistency doesn’t happen by chance. It’s discipline, commitment, and a mindset that gets it done.
300 classes strong and still going 💪👏

03/12/2026

🚨 F45 Merch Order Is Live! 🚨

Ready to rep your studio? 💪
Scan the QR code to place your merch order and secure your gear!

When filling out the form, don’t forget to specify which studio you’re from so we can make sure your order gets to the right place.

Let’s see that F45 pride! 🔴⚪🔵

03/10/2026

Flow, stretch, and reset with us 🧘‍♂️

Join us for a FREE Yoga Session on March 18th at 5:45 PM! Whether you’re a seasoned yogi or trying it for the first time, this is the perfect chance to slow down, move your body, and connect with the community.

Bring a mat, bring a friend, and come unwind with us.
All levels welcome!

📍 F45 Sam Hughes
✨ Free to attend | Community event

YogaFlow

03/09/2026

03/09/2026

💯 Class Milestone!

Huge congratulations to Katie on crushing her 100th class at F45 Sam Hughes! 🔥👏 Your dedication, consistency, and positive energy make every workout better for everyone around you.

We’re so proud to have you in the studio and can’t wait to see you continue to get stronger with us. Here’s to the next 100! 💪❤️

03/05/2026

What is F45? 🤔

It’s coach-led team training that pushes you to be your best.🙌
It’s functional fitness designed to make you stronger for real life.💪
It’s next-level workouts that challenge every muscle.
And most importantly… it’s a community that shows up for you every single day.🫶

If you’re looking for motivation, energy, and results you just found your new favorite place. 🔥

F45Family GroupTraining FitnessCommunity

03/05/2026

Martin just hit 100 classes at F45 Sam Hughes 💪🔥

Consistency, hard work, and showing up day after day that’s what it’s all about.🤩 We’re proud to have you in the studio and can’t wait to see you crush the next 100!

Let’s hear it for Martin’s century club milestone 👏