Yggdrasil Kettlebell

Yggdrasil Kettlebell Kettlebell Fitness and competition group inside Undisputed Fitness.

10/03/2025

Learn to generate power with a Bell 🛎️

This is such a fun exercise that will absolutely destroy you… but in a good way 😉😁



10/03/2025

Ok technically date Morning 😉❤️

Split snatches and lateral snatches 🙌



10/03/2025

The sets are getting longer 👀😎

We are still at that very low weight, just focused on the movement.

✅2 minutes on/ 2 minutes off
✅3 sets if you’re doing a 5 minute competition
✅5 sets if you are doing a 10 minute competition

Your GPP after this is some form of pulls, rows or pull-ups, with some heavy swings.
5 sets of each, heavy enough that ten reps is difficult.

And that’s it for this week!! Next week we will have 3 workouts.



10/02/2025

Learn to use your weight ⚖️

📈 This is a more advanced technique to help you do as many reps as possible, with the heaviest weight possible, in a specific amount of time.

Want to learn more about kettlebell competitions? Comment YES 👇

Want to train and compete with me?Comment your lift 👇
09/30/2025

Want to train and compete with me?

Comment your lift 👇



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Tucson Estates, AZ

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