This page will promote rowing events, technique, clinics through Iron Athlete, rowing challenges, and work tirelessly to spread the gospel of rowing. Kare Williams
Kare was a varsity rower for The University of Washington, and Seattle Rowing Club, and a former AZ Indoor Rowing Champion. She has competed for 10 years on the Concept 2 World Ranking, finishing in the top 5 for masters women worldwid
e in multiple distances, including the marathon distance of 42,195 meters twice. She has been a Crossfit coach and competitor for the last 9 years. She has developed and coaches a 3 hr clinic for athletes, as well as a 5 hour clinic to coach coaches on how to instruct rowing. Kare retired from Emergency Medicine in 2014 and has been coaching CF full time ever since. She and her husband Alan opened CrossFit Milo in Tucson AZ January 2017. Education & Certifications
BA Art History University of Washington
1993
Associates in Emergency Medicine, Paramedic
1994
Massage Therapist
1999
Certified Flight Paramedic
2013
CrossFit Rowing
2009
CrossFit Level 1
2010
CrossFit Level 2
2016
CrossFit Strongman
2015
Iron Athlete Certified Weightlifting Coach
2016
CrossFit Weightlifting
2016
Competitions
University of Washington Varsity Rowing Team
1989-1993
Seattle Rowing Club
1990-1993
YoYoDyne Cycling Team
1992-1993
Arizona Indoor Womens Rowing Champion
2010
Masters Women 3rd place worldwide for marathon row of 42,195m
2010
CFNWT Team CF Games Regionals
2010
2 top 10 finishes in Womens RX Affiliate Cup Flagstaff AZ
2011-2012
Winter Open Womens Masters Champion
2012
Sicest of The Southwest Women’s Masters Champion
2012
Battle of The Boxes Women’s Masters Champion
2014
CF Games Open
2011-2015
Masters Functional Fitness League Women’s 45-49
2nd place worldwide 2014, 1st place worldwide 2015. Garage Games Masters National Competition
2nd place 2015
