Clamtown CF - Fitness & Nutrition

05/27/2026

“POV: CrossFit is too scary 😳”

Meanwhile literally CrossFit…
grown adults cheering for each other, dancing between sets, making questionable noises during burpees, and somehow turning suffering into a personality trait 😂

Just people being themselves, getting stronger, and having a good time while crushing a work out together

No intimidation. Just community. ❤️💪

05/24/2026

9 Years.
Hundreds of Transformations.
Thousands of Workouts.

Weight loss.
Muscle gain.
More energy.
Less pain.
More confidence.

No gimmicks.
No shortcuts.
Just proven coaching and a community that helps you stay consistent.

The people in these photos aren’t fitness models.

They’re parents, teachers, nurses, business owners, and everyday Ocean County people who decided they wanted to make changes.

Why not you?

Book your free intro today:
https://clamtown.fitness/get-started/

05/24/2026

Before and After the Murph Challenge

We show a humorous comparison of ourselves before and after completing the Murph workout, revealing that despite the intense exercise, there’s surprisingly no visible difference in our appearance.

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05/22/2026

Teaching kids to move is cool, teaching them to enjoy it is the secret sauce.

When they find a kind of exercise that feels fun, it sticks, and that’s how healthy habits last.

Huge thanks to Coach Alyssa for making fitness feel like play for Frog Pond students and staff. That’s how we build strong bodies and happy humans.

If you’re looking for something for your kids, we have free summer camps you can check out online through Pinelands.

We also offer a teens program for siblings and summer strength and conditioning to keep athletes moving all summer.

05/20/2026

🔥 Introducing… HYROX Thursdays with Coach Jen

Training for HYROX? Looking to build endurance, strength, and grit? Or just want a fun place to throw down with an awesome community on Thursdays? We’ve got you covered 👊

Last week’s workout was an absolute burner — challenging, sweaty, and SO much fun. Whether you’re prepping for race day or just want to push yourself in a new way, these classes are designed for ALL fitness levels. There’s truly something here for everyone.

💥 AMRAP #1 — 12 Minutes
🏃 400m Run
🏋️ 20 Air Squats
💪 15 Push Presses (35/55)
🔥 10m Burpee Broad Jumps
🧳 40m KB Farmer’s Carry (35/53)

⏸️ Rest 2 Minutes

💥 AMRAP #2 — 12 Minutes
🏃 200m Run
🎯 20 Wall Balls (10/14)
⚡ 15 KB Swings (35/53)
💪 10 Hand-Release Push-Ups
🚶 50m KB Lunges (35/53)

Expect high energy, good vibes, lots of sweating, and a supportive crew ready to work 💯

Come challenge yourself, meet new people, and see what HYROX training is all about. Thursdays just became your new favorite day 🙌

FunctionalFitness CrossFit TeamTraining SweatTogether TrainHard FitnessCommunity ClamtownFitness

05/20/2026

🇺🇸 MURPH 2026 🇺🇸

This year marks our 🏴‍☠️ 10TH ANNIVERSARY 🏴‍☠️ of doing Murph together at Clamtown.

Over the past 10 years we have watched:
✔ first Murphs
✔ first pull-ups
✔ first partner workouts
✔ people scale
✔ people RX
✔ people surprise themselves
✔ people finish things they never thought they could do

And every single year… someone says:
“Remind me why we signed up for this again?” 😅

Murph is not about perfection.

You do NOT need:
❌ a vest
❌ butterfly pull-ups
❌ to RX it
❌ to be the fastest person in the room

You just need to show up.

Whether you are:
🏃 doing Cindy style
💪 trying the Push-Up Saver
🤝 partnering up
🔥 going full send partitionless
🙂 or just trying not to cramp during the second mile…

You belong here.

📅 MAY 23, 2026
⏰ 8:00 AM
📍 Clamtown Fitness — Tuckerton, NJ

Members register in Wodify
Friends & guests register online:

https://linktr.ee/clamtown_murph

🇺🇸 Fitness. Community. Memorial Day

05/12/2026

Happy Mother’s Day to all & to our bada** moms of Clamtown!
(Like coach Jen would say, better late than never 😅)

For the moms, step moms, bonus moms, dog moms, cat moms, aunties, grandmas, or a motherly figure thank you for all you do & continue to do. Quite literally, none of us would be here without you 🌺💐🌺

05/10/2026

This Mother’s Day, we’re celebrating strength in every form 💐

At our gym, your progress is about more than just a number on the scale.

Our members now have access to advanced health insights with our brand new InBody 770 — giving you a deeper look into your body, your recovery, and your overall wellness journey.

✨ Body composition
✨ Muscle & body fat tracking
✨ Visceral fat analysis
✨ Hydration & inflammation trends
✨ Cellular health & phase angle
✨ Insights connected to energy production & mitochondrial health

Because real health goes beyond weight.

Whether you’re a busy mom trying to regain energy, someone working on longevity, or simply wanting to feel stronger and healthier — we believe knowledge is power ❤️

This is more than fitness.
This is understanding your body from the inside out.

Happy Mother’s Day to all the amazing moms out there — thank you for inspiring strength every day.

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05/08/2026

Good morning! This week’s run club will meet at the end of Great Bay Blvd.

Find local businesses, view maps and get driving directions in Google Maps.

05/04/2026

Whether you’re a seasoned athlete or just getting started, we’ve got something for everyone at Clamtown 💪

From learning movements for the first time to refining your skills, we’re all here to work hard, have fun, and support each other every step of the way.

🏃‍♂️ Run Club is still going strong — Saturdays at 7:30 AM with Coach Chris!

🇺🇸 Murph season is here! It’s more than just a workout — it’s a community event filled with energy, sweat, and good vibes. Come hang with us and take on Murph on Saturday 5/23.

☀️ Summer is right around the corner… stay tuned for some fun upcoming events!