What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 7pm Saturday 7am - 2pm Sunday 7am - 6pm

Plank Fit

PLANK FIT teaches a unique total body workout that combines cardio and strength training with toning and flexibility intervals.

PLANK FIT is a unique total body workout that combines cardio and strength training with toning and flexibility intervals. Plank Fit offers both cross-training group classes and personal sessions and is a great workout for all fitness levels and ages.

12/08/2025

Watching my baby girl shine will forever be my favorite 😍 💫⭐️❤️ .lee916

10/05/2025

If you’ve been waiting for the perfect time to reset your routine, stay consistent, and feel confident heading into the holidays… this is it!

📅 Challenge kicks off OCT 13
📩 DM me “FALL” to reserve your spot today!

09/16/2025

✨💖 Sweet 16 💖✨
Happy Birthday to my baby, our angel, my heart!!! I can’t believe my sweet and fierce girl is 16 today! You are strong, beautiful, kind, and unstoppable!!!!
Keep shining your light, chasing your dreams, and never forgetting how loved you are. 💕

Here’s to 16 and all the magic that comes with it!! I can’t wait to celebrate you baby girl💕💕
I love you more than you could ever imagine!! xoxoxoxoxoxo .lee916

09/16/2025

07/10/2025

The moment Angie steps on stage, it’s like the world pauses—my breath catches, my heart races, and tears well up before she even moves. I see my baby, the little girl who once danced in the living room in footie pajamas, now shining with grace and fire and fearless passion. Every leap, every turn, every smile… it’s like watching her dreams take flight right in front of me. I feel this overwhelming mix of pride, love, and awe—like my heart is too full to hold it all. She doesn’t just dance—she tells stories, she moves hearts, and every time, she completely takes mine with her❤️🥰
My baby girl you are my “Wonderwall” ❤️❤️

What an amazing season!! I can’t wait for next!!!!! .lee916

12/01/2024

START BEFORE 2025!
Starting in December can give you a head start on achieving your New Year’s fitness goals, allowing you to build momentum early on!!

DM or email me for more information at
[email protected] or [email protected]

01/30/2024

With each action we choose, we make an impact in our lives. A small action may seem insignificant. But if we choose the same habit day after day, week after week, month after month, year after year, it becomes a part of who we are.

Everything we do matters. And when we do the same thing everyday without acknowledging how it is affecting us, we fall into the same routine that may or may not be benefiting us. Thankfully, we have the power to control it even if it’s just by taking small steps.
Happy Tuesday♥️

🐶🥰

12/31/2023

As we step into 2024, take charge of your own health! Nobody can make it easier for you. It gets “easier” by being consistent day in and day out and getting back up when you fall down. The more you do that, the more this becomes a lifestyle change and part of your daily routine. Be sure to show up for yourself despite what others are doing. Your future self will thank you for it♥️

Happy New Year🥂
Wishing you lots of love, health, happiness and success in reaching your goals in 2024 ❌⭕️❌⭕️

12/18/2023

No matter how busy your schedule gets around the holidays, there are always two things you can control: your thoughts and your actions.

Staying dedicated to your fitness journey during the holidays starts with believing you can do it! If you approach the season with a healthy attitude and maintain a ‘progress over perfection’ mindset, you’ll be in great shape.
You got this💪🏼🎄❤️

Happy Monday😘

12/06/2023

“Keep your face always toward the sunshine—and shadows will fall behind you.” —Walt Whitman

It’s so easy to get caught up in the hustle and bustle of your daily life especially this time of year. Being grateful will give you a positive outlook and make you see the beauty in everyday life.

11/24/2023

I’m counting my blessings this Thanksgiving , and working with you is one of them.
HAPPY THANKSGIVING🧡🦃 xo

11/13/2023

You want a toned body?
Don't Be Afraid To Lift Heavy Ladies🖤

Women often think they need to lighten the load when working out, but this isn't necessarily the case. One of the most common misconceptions about women lifting weights is that it will make them bulky. This simply isn't true. A woman's body is not naturally designed to build large amounts of muscle mass, so it's very unlikely that they will bulk up from lifting weights. In fact, lifting heavier weights can help you torch more calories and provide that muscle definition which will give you that toned look.

Start with a challenging, manageable weight if you're new to lifting. Then, gradually increase the amount of weight you're using and focus on form.

No more procrastinating! Start your fitness journey! The sooner you get started, the sooner you'll see results. And remember, every little bit counts. Even if you can only commit to a few minutes of exercise each day, it's better than nothing. Just make sure you're consistent with your workouts and eating a healthy diet. You'll be on your way to reaching your fitness goals in no time💪🏽

Happy Monday😘

Address

71 Columbus Avenue
Tuckahoe, NY
10707

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 7pm
Saturday	7am - 2pm
Sunday	7am - 6pm

Telephone

+19175835344

Website

http://www.Plankfit.com/

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