Pat Heff Fitness

Pat Heff Fitness My names Pat Heffernan , I am a personal trainer at Transform Fitness. Allow me to change your life. Message me here or at patheff_fit on instagram.

01/29/2020

👀 WANT TO WIN 50$ ?!?! Join The hip thrust challenge ! Demonstrate your ability to utilize the hips , core muscles , and b***y cheeks!
🍑 This is a great way to activate the glutes and maybe even impress a lady in your life 😏
🧀 In order to win the money you have to do 3 things :
1️⃣ submit a video of you doing the
2️⃣ Tag everyone’s favorite trainer
3️⃣ Nominate people for the challenge ! I nominate: and
******ks

🦍🦍
01/03/2020

🦍🦍

🎄 Was fortunate enough to be Santa’s chauffeur and personal photographer today At ! 🎒 everyone went home with a gift an...
12/24/2019

🎄 Was fortunate enough to be Santa’s chauffeur and personal photographer today At !
🎒 everyone went home with a gift and there were plenty of smiles for barber claus !
🦍 If anyone sees Santa .. tell him he owes me 2$ in meters 🤬 @ Style Society

Baby welcome to the party !!!!
12/07/2019

Baby welcome to the party !!!!

✅ Packed an extra pair of legging✅ Father Son trip ❌ Giants win @ Soldier Field
11/24/2019

✅ Packed an extra pair of legging
✅ Father Son trip
❌ Giants win @ Soldier Field

Very sad to announce the passing of the Heffernan Patriarch: Walter Heffernan. Pop was a great man who spoiled my sister...
11/01/2019

Very sad to announce the passing of the Heffernan Patriarch: Walter Heffernan.
Pop was a great man who spoiled my sister with love , affection and a lot of sugar. I could go on endlessly on how great of a man he was but I’ll save that for the wake.
He will be laid out at:
Dalton funeral home Monday November 4th from 5-9pm
125 Hillside Avenue
New Hyde Park , NY. 11040
The funeral procession will be on Tuesday November 5 9:45am at:
Our lady of the snows:
258-15 80th Ave
Glen Oaks, NY. 11004

‼️ PUBLIC SERVICE ANNOUNCEMENT‼️📸 Please take the time to congratulate my super talented cousin Shauna on her Verlin Fei...
10/20/2019

‼️ PUBLIC SERVICE ANNOUNCEMENT‼️
📸 Please take the time to congratulate my super talented cousin Shauna on her Verlin Feis 1st place victory!
👑 congrats Shauna !!! So proud of you great job ! @ Woodlawn, Bronx

✳️ Yesterday was very grateful to have fellow Jasper alumni .stallings47 and his program for donating basketballs to my...
10/11/2019

✳️ Yesterday was very grateful to have fellow Jasper alumni .stallings47 and his program for donating basketballs to my school !
👑 In the Port morris school we have students who may not have many role models , if any too look up to. Having Will and company come in and speak to the students really brought some more fun into the PE Class. We couldn’t be more grateful thank you all very much !

Huge congrats to Dan and Jen on tying the knot ! Now Jen I know this may be confusing , but technically you’re my cousin...
10/07/2019

Huge congrats to Dan and Jen on tying the knot ! Now Jen I know this may be confusing , but technically you’re my cousin through marriage times 2.. don’t worry I don’t get it either 😂
>BkYaHurd @ VIP Country Club

To the heroes who left their house this morning, anticipating a regular day of work. To the widows who never knew they’d...
09/11/2019

To the heroes who left their house this morning, anticipating a regular day of work. To the widows who never knew they’d be one later that day. To the children who were left fatherless , motherless, without close relatives. To the heroes who survived , gotten sick , and had to live in both physical and mental pain because of the aftermath. To the heroes who lost their friends that day and live everyday without their brothers in arms. Love you dad thank you for always being my hero. ❤️
🛑 WE
🛑WILL
🛑NEVER
🛑FORGET
#343 #911

I bought my bathing suit in Honduras since I neglected to pack one from home 😅
07/30/2019

I bought my bathing suit in Honduras since I neglected to pack one from home 😅

👨🏻‍🚒Want to wish my dad a happy Father’s Day ! A great man who has always held me to a standard and never letting me set...
06/16/2019

👨🏻‍🚒Want to wish my dad a happy Father’s Day ! A great man who has always held me to a standard and never letting me settle for less.
🚨Your work ethic inspires me to go the extra mile with everything I do! You’re sense of family and inclusion has always been appreciated by everyone and you never fail to make everyone feel appreciated.
👀Thank you for being a great dad ! Love you enjoy the day!

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Tuckahoe, NY

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