FitWalk

FitWalk I help women break free from fad diets and build lasting strength, confidence, and a body they love—at any age.💪🏻

FitWalk,LLC is a fitness brand that provides customized group classes and personal traiining to individuals, groups and corporations. Fit Walk is a unique outdoor training program for most levels. We have a schedule of group classes and are also available to create a wellness and fitness program for any individual or local organization.

Today we celebrate Juneteenth, honoring the resilience, strength, and contributions of Black Americans throughout histor...
06/19/2026

Today we celebrate Juneteenth, honoring the resilience, strength, and contributions of Black Americans throughout history and today.

It is a day worth knowing, worth celebrating, and worth passing on.

Wishing everyone a meaningful and joyful Juneteenth!

06/18/2026

Walking is wonderful. Keep doing it. ❤️

But if you're relying on walking alone to protect your bones after 50, you may be missing a key piece of the puzzle.

Walking supports:
✔️ Heart health
✔️ Blood sugar balance
✔️ Mood and stress relief

But bone is living tissue.

And bones need a reason to stay strong.

That reason? IMPACT + STRENGTH.

Research shows that small amounts of impact exercise like hopping, can help improve bone density in postmenopausal women.

You don't need intense workouts.

Try this simple bone-building routine:

✨ Daily walks
✨ Strength training 2x/week
✨ 50 small hops on EACH leg (10 hops × 5 sets)

Start slowly and hold onto a wall or chair if needed.

The goal isn't just to live longer.

It's to stay strong, independent, and active for decades to come. 💪

💬 Comment "STRONG" below and I'll send you my FREE ebook: 7 Principles to Reclaim Your Strength, Energy & Confidence

Because thriving after 50 isn't about slowing down, it's about getting stronger. ❤️

Do you currently include strength training in your routine? Tell me below! 👇

👏 Shout Out To Alice 👏At 72 years young, Alice is the definition of resilience, strength, and determination.Alice began ...
06/17/2026

👏 Shout Out To Alice 👏

At 72 years young, Alice is the definition of resilience, strength, and determination.

Alice began her fitness journey with us in 2017, in her 50s, with one goal: to become healthier and stronger. Since then, life has presented her with more than a few challenges, but she has faced each one with incredible courage.

After a debilitating ski accident requiring surgery, Alice worked tirelessly through recovery and returned to the slopes she loves. ⛷️

Then came Covid-19, disrupting routines and changing life for everyone. Yet Alice adapted, staying active through walks, bike rides, and precious moments with family and friends.

Just as life seemed to be returning to normal, Alice was diagnosed with PMR, leaving her unable to lift her arms and reliant on a wheelchair. The road ahead was uncertain and difficult.

But Alice refused to let adversity define her.

With the support of loved ones, dedicated medical professionals, and her unwavering determination, she once again committed to her health and recovery.

Today, at 72, Alice stands stronger than ever. Along the way, she has added 4 lbs of muscle mass and dropped a dress size, proof that it is never too late to become stronger, healthier, and more confident.

Alice’s journey is a powerful reminder that setbacks do not define us, our response to them does.

Please join us in celebrating Alice’s incredible journey and triumphant return to health and vitality. 💪✨

You inspire us all, Alice.

One of my clients told me she felt like her body was “aging faster” than it should…Nothing crazy… just lower energy, slo...
06/16/2026

One of my clients told me she felt like her body was “aging faster” than it should…

Nothing crazy… just lower energy, slower recovery, that kind of thing.

So we ran her through a quick “biological age” check.

Her reaction?

“Wait… that actually explains a lot.” 😅

I turned it into a simple calculator you can use too.

Takes like a minute.

👉 Comment 'CALC' and calculate your biological age today!

06/15/2026

If you're over 50, there’s one health number that deserves just as much attention as your weight…

And chances are, you’re not checking it.

Your waist circumference can reveal a lot about your overall health because it gives clues about where fat is being stored—not just how much you weigh.

And after 50, that matters.

Excess fat around the midsection is linked to a higher risk of:

→ Heart disease
→ Type 2 diabetes
→ Insulin resistance
→ Increased inflammation
→ Faster aging

Here are the general guidelines:
✅ Women: under 35 inches

Here’s how to measure it:

→ Stand relaxed
→ Find your natural waist (just above your belly button)
→ Wrap a measuring tape around your midsection
→ Exhale naturally and take the measurement

It takes less than a minute—but it can tell you a lot.

And if your number is higher than you'd like?

No shame. No panic.

Your body can change at any age.

The same habits that improve energy, strength, and longevity can also help reduce waist size:

✔ Strength training
✔ Daily movement
✔ Whole foods
✔ Quality sleep
✔ Stress management

Because healthy aging isn't about getting smaller.

It's about getting stronger.

Save this post so you can check your number later.

And follow for more tips to help you feel stronger, leaner, and healthier after 50.

Little reminder for today: there’s only one you, so you might as well lean all the way in. 😊 Sure, people can borrow you...
06/14/2026

Little reminder for today: there’s only one you, so you might as well lean all the way in. 😊
Sure, people can borrow your moves and echo your words—but that spark that’s all yours?
Not for sale, not for copying. The realest version of you is also the most magnetic one, so quit shrinking it to blend in.
Be wonderfully, unapologetically you.
Stay authentic.

Most people think aging well is complicated.It’s not.It comes down to a few things your body actually responds to — and ...
06/13/2026

Most people think aging well is complicated.

It’s not.

It comes down to a few things your body actually responds to — and they’re all trainable.

✅ Strength train regularly
✅ Eat in a way that supports your body
✅ Pay attention to your grip strength
✅ Sleep at consistent times
✅ Keep your balance and mobility in check
✅ Load your bones with real resistance
✅ Have a reason to get up and move every day

Focus on the basics. Do them consistently.

Love info that helps women over 50 who want to lose fat, build lean muscle, regain energy, and feel their best?. Make sure you follow me for more!

06/12/2026

For years, women were told to:
• Eat less
• Avoid fat
• Watch calories
• Be careful with protein

The problem?

After menopause, your body becomes less responsive to protein. This is called anabolic resistance.

That means the amount of protein that worked in your 30s and 40s may not be enough to maintain muscle, support bone health, and keep your metabolism strong today.

Muscle loss isn't just about appearance.

It can affect:
✔ Strength
✔ Energy
✔ Balance
✔ Bone health
✔ Independence as you age

The good news?

A simple change can make a big difference.

Aim to include a quality protein source at each meal and work toward 30–40g of protein per meal whenever possible.

Think:
🥚 Eggs
🥣 Greek yogurt
🐟 Salmon
🍗 Chicken
🥛 Protein shakes
🧀 Cottage cheese

Small, consistent habits add up.

If you're ready to feel stronger, more energized, and more confident as you age, comment "STRONG" below and I'll send you my FREE ebook: 7 Principles to Reclaim Your Strength, Energy & Confidence

What's your biggest struggle when it comes to getting enough protein each day? Let me know in the comments 👇

What actually gets you out of bed in the morning?For me… it depends.Some days it’s a client who’s two weeks in and alrea...
06/11/2026

What actually gets you out of bed in the morning?

For me… it depends.

Some days it’s a client who’s two weeks in and already feeling stronger and sleeping better.

Other days it might be a long hike with my family or a slow morning with good coffee and no agenda.

I don't have one big singular purpose. It’s more like a collection of small ones.

And I think that's the point.

Research on the Japanese concept of ikigai, which roughly means "a reason for living," shows people who have a strong sense of purpose have a 36% lower risk of developing dementia.

That matters… a LOT.

But your “purpose” doesn’t have to be some huge, world-changing thing.

It can be simple.

Someone you show up for…
Something you’re working toward…
A routine that makes you feel like yourself again…

Even just a part of your day you actually look forward to.

That’s enough.

So think about it like this:

What’s in your “bucket” right now? 🪣
And what’s missing?

If one of the things missing is feeling strong, energized, and good in your body again…

That’s exactly what I help with.

Comment "ME" and we’ll figure out what that could look like for you.

👏 SHOUT OUT TO MARGARET 👏Nearly 20 years. That's how long I've had the privilege of training this woman.We started in Pr...
06/10/2026

👏 SHOUT OUT TO MARGARET 👏

Nearly 20 years. That's how long I've had the privilege of training this woman.

We started in Private Training, then Margaret came to FitWalk and joined the program — and she has been showing up once or twice a week for DECADES. The only time she takes a break? Summers, when she's off traveling with her husband Jack. (And honestly, she's earned it.)

Most weeks you'll find the two of them out at the outdoor FitWalk class together, keeping each other accountable. That's the kind of consistency that builds a life — not a quick fix, a lifestyle.

Here's what Margaret loves: no two classes are ever the same. Every session gives her energy and hits it all — strength, balance, and flexibility.

Weight was never her goal. Building strength, holding onto her muscle, and aging gracefully? THAT was the mission. And she has absolutely crushed it — plus some.

This is what strong over skinny looks like over the long haul. 💪

Margaret, thank you for 20 years of showing up. You inspire me and every woman in this community.

Address

PO Box 325
Tuckahoe, NY
10707

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 6am - 7:30pm
Sunday 6am - 7:30pm

Telephone

+19148104839

Website

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