What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm Saturday 6am - 7:30pm Sunday 6am - 7:30pm

FitWalk

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I help women break free from fad diets and build lasting strength, confidence, and a body they love—at any age.💪🏻

FitWalk,LLC is a fitness brand that provides customized group classes and personal traiining to individuals, groups and corporations. Fit Walk is a unique outdoor training program for most levels. We have a schedule of group classes and are also available to create a wellness and fitness program for any individual or local organization.

10/31/2026

🎃 A little Halloween fun, a lot of strength, and zero tricks when it comes to taking care of yourself!

Remember, you don't have to be perfect with your workouts or nutrition to make progress. Enjoy the treats, move your body, lift those weights, and keep showing up for yourself.

Because feeling strong and confident never goes out of season!

Wishing you a happy, healthy, and spook-tacular Halloween! 🧡

Tell me in the comments: Team Treats 🍬 or Team Tricks 👻?

10/30/2026

If you only have 15 minutes to work out, USE the 15 minutes.

You do not need to turn it into an hour for it to be worth doing.

This circuit gives you a little cardio plus strength work for your upper body, lower body, and core…

and you can adjust the exercises or pace to fit your level.

Warm up, set a timer for 15 minutes, and work through the list.

No need to race through it. Take a quick break when you need one, keep your form solid, and then keep going.

Done is done. 🙌

📌 Save this one for the next day you almost skip your workout because you’re short on time.

10/29/2026

Got a goal you want to hit before the year ends?

I do.

Walk every single day with my husband until January 1st. No zero days.

Not for steps. Not for pace. For us.

Life gets busy. Work, clients, family, the to-do list that never ends. Some days we barely get five real minutes together.

A daily walk fixes that. Phones down, shoes on, and we actually talk. Catch up. Laugh. Solve the world's problems (or at least decide what's for dinner).

The fitness is a bonus. The connection is the point.

Your turn 👇
What's one goal you'd LOVE to hit before the year is over?
Gillette Castle State Park

10/28/2026

Stop treating exercise as punishment for eating something you enjoy. ❤️

You don't need to burn off your dessert, skip your next meal, or spend extra time on the treadmill to make up for what you ate.

Especially if you're trying to build muscle.

Your body needs food to fuel your workouts, protein to support muscle repair, and recovery to get stronger.

Here's what I want you to remember:

💪 Lift weights to build strength and muscle.
🥗 Eat enough to fuel your body.
🚶♀️ Do cardio because it supports your health, not because you feel guilty about eating.
😴 Give your body time to recover.

You can enjoy your food AND work toward your fitness goals.

You don't have to punish your body to change it. You can take care of it instead.

Save this as a reminder for the next time food guilt creeps in. ❤️

10/27/2026

If you want to build muscle and get stronger, **resistance training needs to be part of your routine.

Here's what I want you to focus on:

🏋️♀️ Challenge your muscles. Choose weights that make the final reps challenging while allowing you to maintain good form.

📈 Progress over time. As you get stronger, gradually increase the weight, reps, or difficulty of your exercises.

🥚 Eat enough protein. Your muscles need the right nutrition to repair and grow.

😴 Give your body time to recover. Rest is part of getting stronger, too.

And please don't assume you're too old to start.

You can make meaningful progress in your strength at any age. You just need a plan that meets you where you are and helps you progress safely.

Your goal isn't just to move more. It's to become stronger.

Save this post as your reminder to make strength training part of your routine. ❤️

P.S. If you’re in Eastchester and looking for an all-women’s fitness studio, come check us out! We offer semi-private training, and it all starts with a free intro, so we can learn more about you and your goals.

Comment 'ME' if you’d like to learn more. I’d love to meet you!

10/26/2026

I think we all have a part of the day that tends to go off the rails. 😂

Mine might be different from yours, but once you know where it usually happens, it’s a whole lot easier to do something about it.

So I’m curious…
A, B, C, D, or E? 👇

10/24/2026

I am SUCH an early bedtime person. 😂

By 9:00, I am very ready to be done for the day.

This means the kitchen needs to be clean, computer off, dog out, phone plugged in, lights low… and preferably already in bed.

I used to feel like I should stay up later…

Or I’d get caught up watching something on tv, like Ted Lasso…

Now I know better.

I feel better when I sleep enough. I have more energy, my workouts are better, and I’m WAY less likely to feel like a zombie by 3 PM.

So yes… I will happily be in bed embarrassingly early. 😂

What time do you usually go to bed? 👇

10/23/2026

Most women focus on lifting the weight. But what about controlling it on the way DOWN? 👀

That lowering phase is called 'eccentric strength' and it matters more than you might think.

Think about everyday life:
⬇️ Walking down the stairs
⬇️ Sitting down in a chair
⬇️ Lowering groceries to the floor

Your muscles need to control these movements, not just power you up.

💡 Try this during your next workout: Slow down the lowering phase, stay in control, and use a weight you can manage with good form.

Because getting stronger after 50 isn't just about lifting more. It's about moving with confidence in everyday life. 💪

And if you're ready to build that strength with expert guidance, our women-only studio in Eastchester, NY, is NOW OPEN, and we're accepting new clients! ❤️

👇 Comment "ME" to learn more and take the first step toward getting stronger.

10/22/2026

The best kind of support system ❤️

Taking care of yourself, getting stronger, and feeling your best after 50 is always worth it. And having someone by your side to cheer you on makes it even better! 🥰

Here’s to feeling good, staying strong, and enjoying every stage of life. 💪❤️

10/21/2026

We’re officially open and accepting new clients! ❤️

If you’re in Eastchester and looking for an all-women’s fitness studio, come check us out!

We offer semi-private training, and it all starts with a free intro, so we can learn more about you and your goals.

Comment 'ME' if you’d like to learn more. I’d love to meet you! 💪

Address

PO Box 325
Tuckahoe, NY
10707

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	6am - 7:30pm
Sunday	6am - 7:30pm

Telephone

+19148104839

Website

http://www.fitwalknation.com/, https://www.nasm.org/products/certified-nutrition-coach?utm_campaign=cnc_earlyaccesslabor

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