Sizemore Gymnastics

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Sizemore Gymnastics We are a gymnastics training center based out of Tryon NC. We offer boys and girls competitive and recreational classes!

Did you brush your teeth today? Yea - you did a station! Ok, ok, not a *gymnastics* station, but you did something tod...
09/29/2026

Did you brush your teeth today? Yea - you did a station! Ok, ok, not a *gymnastics* station, but you did something today that will always be important. Just like the fundamentals practiced in "stations". The bar stations are shaping, working on the gymnasts learning to feel where their body should be for different skills. The vaulting station focused on the block off the table and the hurdle leading up to the board. These basics are something we focus on no matter what level because they never stop being important!

09/22/2026

Calisthenics? Gymisthenics? Gymnathenics? Gymnasticalisthenics? Look at that concentration!

09/18/2026

4 days. This gymnast only has 1 week to learn a new routine and it's been 4 days. Why? Because she knows what she wants and sometimes (yeah, a LOT of times) we have to work really, really hard for what we want.
She wants to go to college for gymnastics - or go elite. So, she is working on moving up the different levels, tested out of one last weekend and hopes to test out of another one this weekend. 1 week to learn that new routine, 1 week to pass that next level. You got it!!

09/11/2026

What are we training here? This is dance, an important part of performance in beam, floor and overal posture. It became even more imporatant this year when the artistry code changed, and it now heavily impacts the ex*****on score. Judges can take off additional points for weak artistic presentation, so we are focuisng on building these skills. How is your Chassé? (Peep the boys working on the mushroom in the background!) Learn more about us in the comments.

Did you know?....We host parties! Kids can have free time on the equipment and floor, we can create games and we even h...
09/08/2026

Did you know?....We host parties! Kids can have free time on the equipment and floor, we can create games and we even have nerf gun battles available. We've heard from parents that the kids actually like these parties... 😆😂 More info in comments.

Happy Labor Day Weekend!
09/06/2026

Happy Labor Day Weekend!

09/04/2026

Do you know what the hardest part of gymnastics is? It's not the time commitment or traveling for competition or even the punishing physical requirements. It's the mental game. It's losing your confidence and trust in your brain and body, the second guessing yourself and frustration. I tell the kids it's ok to be scared do it while scared. We can start all the way back at basics and do a lot of visualizing doing the skill perfectly. And with patience, we keep trying because failing doesn't mean failure. It means you don't give up. What you see here is a breakthrough!

09/02/2026

So did they have to do conditioning or not??

08/28/2026

How do you learn new things in gymnastics? One step, one rotation, one bounce at a time. Looking back at some skills built at camp: TicTok back handspring, cast handstand, front walk over, double front, front tuck, back handspring, tsuk vault, round off back handspring layout half.

We finished out Day 2 camp at NC NGA with some hard work and amazing gymnasts! Look out for some "live action" next. 😁...
08/17/2026

We finished out Day 2 camp at NC NGA with some hard work and amazing gymnasts! Look out for some "live action" next. 😁

Address

66 Academy Street
Tryon, NC
28782

Opening Hours

Monday 3:30pm - 8pm
Tuesday 3:30pm - 8pm
Wednesday 3:30pm - 8pm
Thursday 3:30pm - 8pm
Friday 3:30pm - 8pm

Telephone

+18648002241

Website

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