CrossFit Argo

CrossFit Argo Small Town Gym. Big Results. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

09/07/2026

We are ONE WEEK away from our first Move class! Coe Allen has been working hard to design and test workouts that are low impact and effective! 👏🏻

Here’s a sneak peek of what we will be doing Day 1 next Monday, September 14th:

12-8-4-2-1 Dumbbell Bench Press
24-16-8-4-2 Leg Lifts (Front/Back/Side)

This workout can be made as challenging or as simple as you need it to be! 💪🏼 Your dumbbell weight will determine the intensity of the bench press, and you can adjust the leg lifts to match your ability level. Thank you to Haley Moore for testing out some pregnancy friendly options for us. ❤️

DM us or text 205-433-2610 if you are interested in trying out our first class for free!
🗓️ Mondays, Tuesdays, and Thursdays 8:15-9am

Labor Day WOD 💪🏼🇺🇸🏋🏻‍♂️Thank you to everyone who came this morning to complete our version of U.S. Army Tribute workout ...
09/07/2026

Labor Day WOD 💪🏼🇺🇸🏋🏻‍♂️

Thank you to everyone who came this morning to complete our version of U.S. Army Tribute workout “1775.” We missed those who still had to work today!

Next up: 9/11 Memorial Stair Climb this Saturday!

Labor Day WOD at 8am & 9am tomorrow! We will be taking on our own version of “1775” which is a U.S. Army tribute workout...
09/06/2026

Labor Day WOD at 8am & 9am tomorrow!

We will be taking on our own version of “1775” which is a U.S. Army tribute workout that is designed to commemorate the founding of the U.S. Army on June 14th, 1775. All are welcome- No drop in fee tomorrow!

Tag your workout partner ⬇️

09/05/2026

Ethan Fuller joined the muscle-up club this morning! 🎉💪🏼 Hard work pays off!

MOVE is for every body. 💪🏼Whether you’re just getting started, getting back into a routine, or simply looking for a way ...
09/03/2026

MOVE is for every body. 💪🏼

Whether you’re just getting started, getting back into a routine, or simply looking for a way to stay active, MOVE is designed for all ages and fitness levels with one goal in mind: keep you moving!

Our workouts are low-impact, functional, and focused on building strength, confidence, and better movement for everyday life. You’ll get the encouragement, accountability, and community that CrossFit is known for without the pressure of heavy barbells or high-skill movements.

Led by Coach Coe, who has 5 years of experience creating effective low-impact workouts and certifications in Group Fitness and Senior Fitness, MOVE is built to meet you where you are. No prior exercise experience needed!

We are just over a week away from our very first class! 🎉

📅 Starts September 14
⏰ Mondays, Tuesdays & Thursdays | 8:15–9:00 AM

Message us or text 205-433-2610 for more information. We’d love to help you get moving!

09/02/2026

Happy birthday, Keisha! ❤️

Earlier this year, Keisha won our nutrition challenge for the most fat loss and muscle gained. Since then, she’s been putting in the work building her strength up. Yesterday, she completed the CrossFit Total at 590 # - back squatting 205 #, strict pressing 90 #, and deadlifting 295 # 💪🏼💪🏼 Keep on crushing it, Keisha! We hope you have a great birthday! 🎉

September is an exciting month for CrossFit Argo!Saturday 9/5: No 9AM open gym. The coaches will be headed to support Ke...
09/01/2026

September is an exciting month for CrossFit Argo!

Saturday 9/5: No 9AM open gym. The coaches will be headed to support Kelsee Painter and Crystal Corbeil at cfpc_gridiron!

Monday 9/7: We will not run a normal schedule on Labor Day. We will have an 8am and 9am Hero WOD. All are welcome- no drop in fee required for Hero WODs!

Saturday 9/12: We will not have normal Saturday class or open gym. Please join us for the 9/11 Memorial Stair Climb planned by Brian Bonner!
⏰ Arrive at 8:30am, and we will begin at 9am.
📍 1901 6th Ave North, Birmingham, AL 35203

Monday 9/14: Our new program “Move” begins with Coe Allen. Class is from 8:15-9:00am on Mondays, Tuesdays, and Thursdays!

We are so excited for the month ahead! DM us or text 205-433-2610 if you’re interested in dropping in for a Hero WOD, want to try out a CrossFit class for free, or want more information on Move!

AUGUST COMMITTED CLUB 💥Congratulations to our athletes who stayed committed through one of the craziest months of the ye...
09/01/2026

AUGUST COMMITTED CLUB 💥

Congratulations to our athletes who stayed committed through one of the craziest months of the year. Last minute vacations, back to school, finding new routines, and the HEAT- but you did it! Let’s keep it up in September! 💪🏼

Coach Brian will be leading our Saturday class with a new movement: Sled push 💪🏼Join us tomorrow for a fun, endurance ba...
08/28/2026

Coach Brian will be leading our Saturday class with a new movement: Sled push 💪🏼

Join us tomorrow for a fun, endurance based partner workout featuring running, rowing, skiing, sled pushes, wall balls, and more. 😜

08/28/2026

Happy birthday, Laura! 🥳

Laura may be new to our gym, but she’s quickly become a consistent afternoon athlete! She’s a quick learner on the barbell and a cardio queen 👑 she’s even recruited her sister and husband to come work out with her! It takes true dedication to come to do a workout on your birthday! We’re so proud of you ❤️💪🏼

Address

33 Lowland Lane
Trussville, AL
35173

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 7:15pm
Thursday 5am - 6:45pm
Friday 5am - 5:30pm
Saturday 9am - 11am

Telephone

+12565049481

Website

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