Ciamei Yoga Fit Flow

05/31/2026

https://www.instagram.com/reel/DYvTWmSOhaO/?igsh=MTgzazhwZnlpMWZpbg==

05/26/2026

New classes are starting soon. Please sign up now.

01/09/2026

Formulation of a Homemade Mounjaro Beverage. Straightforward to prepare before or after Yin Yoga, I observe a considerable reduction in inflammation and increased flexibility in my abdominal area.

12/31/2025

Adding a salt bath after yoga, regardless of type, is a great way to transition into muscle relaxation for the next day's class.

12/29/2025

This holiday season, we are reminded of a simple truth, as said by Swami Kripalu: that love is the soul of yoga. It is the force that carries us and bonds us through generations; it weaves itself in our practices, our teachings, and how we show up for one another.

Love exists in place we don’t name—in people that we cherish, in our everyday actions, in the wisdom we hold, embedded within the deepest parts of our being.

Let this love that lives within you be the reason you live freely, find laughter in the small moments, and feel at home within yourself.

12/24/2025

12/24/2025

Release breath😮‍💨

12/24/2025

10/15/2025

01/05/2025

Chair yoga is a modified practice that uses a chair for support, offering numerous benefits for people with mobility limitations. These benefits include improved flexibility, strength, balance, pain relief, reduced stress, improved mood, and enhanced cognitive function.

Additionally, chair yoga promotes relaxation, improves circulation, and is a low-impact activity suitable for people with joint issues or chronic conditions.