Essencia BJJ

Essencia BJJ Brazilian Jiu Jitsu Academy
Jiu Jikan Affiliate
📍55 Merritt Blvd, Trumbull, CT 06611

09/04/2026

Work within your skill level. Don’t skip steps. Show up, work hard, and give your best. 🥋

That’s how you improve yourself and leave every class feeling accomplished.

Adult Jiu Jitsu at Essência.
Beginner-friendly. Challenging at every level.

📩 DM us to schedule your free trial class!

🥋

09/03/2026

Back-to-school season is the perfect time for a fresh start! 🎒🥋

Our Kids Jiu-Jitsu program (ages 4+) goes beyond self-defense: it builds real confidence, sharp focus, discipline, and teamwork that will help your child succeed both in the classroom and in life.

Take advantage of our Special Back-to-School Promotion right now!

👉 Click the link in our bio or send us a DM to lock in a FREE trial class for your child today!

09/01/2026

Ready to make a real change in your physical and mental game? 🥋🔥

Brazilian Jiu-Jitsu helps you get in peak shape, master effective self-defense, and build unbreakable confidence. Plus, our classes are 100% beginner-friendly — for both adults and kids of all skill levels!

Right now, we’re running a limited-time special to get you on the mats.

👉 Click the link in our bio or send us a DM to schedule your FREE trial class today!

Kids Graduation Ceremony! 🥋Congratulations to all of our students on their achievements, hard work, and continued growth...
08/31/2026

Kids Graduation Ceremony! 🥋

Congratulations to all of our students on their achievements, hard work, and continued growth, both on and off the mats.

A big thank you to all of our parents and families for your trust, commitment, and continued support. You are a huge part of their journey and our Essência family.

Proud of every one of our kids. Keep learning, keep growing, and keep showing up. The journey continues! 🥋🖤

08/31/2026

A little look at our Adult Jiu Jitsu classes! 🥋

Looking for something that challenges you, keeps you active, and helps you disconnect from the daily stress?

Our program is beginner-friendly.

Come try a FREE class, work hard, learn something new, and see what Jiu Jitsu can do for you.

See you on the mats! 💪🏽

08/26/2026

"I only came to drop off my son... 5 years later, I never stopped." 🥋🔥

Hear how Jiu-Jitsu went from an unexpected first class to 5 years of strength, self-defense, real confidence, and a dedicated community under Professor Marcello.

Whether you're 6, 35, or 60+, the mats are open for you.

👉 Send us a DM right now to book your FREE trial class.

08/26/2026

A few words from our student and coach, Ed! 🥋

Thank you, Ed, for taking the time to share your experience and what Essência Jiu Jitsu has meant to you.

We appreciate you being such an important part of our team, both on and off the mats! 🙏🏽

08/23/2026

More than a workout. More than a sport.

Train your body. Challenge your mind. Build real skills.

Jiu Jitsu for Adults & Kids.
Come experience Essência.

Message us for a free trial class

Address

55 Merritt Boulevard
Trumbull, CT
06611

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+12032588248

Website

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