Essencia BJJ

Essencia BJJ Brazilian Jiu Jitsu Academy
Jiu Jikan Affiliate
📍55 Merritt Blvd, Trumbull, CT 06611

06/17/2026

Kids' class: working on takedowns, control, and coordination. 👦👧

👉 Schedule a FREE trial class for your kids today.

06/12/2026

Clean sacrifice throw from the guard. Using the momentum to change positions. ⏱️🥋

👉 Claim your FREE trial class now.

06/10/2026

Watch until the end to see the technique! Kids applying proper mechanics on the mats. 🥋✨

👉 Claim your child’s FREE trial now.

06/09/2026

Precision over pressure. Watch the transition as he escapes the back mount, creates leverage, and resets with flawless hip control. 🥋🧠

Every move has a purpose. Stop guessing, start training the strategy.

👉 Claim your FREE trial class today. Link in bio.

05/27/2026

You walk into the commercial gym, put your headphones on, and stare at a screen while walking on a treadmill. 5 hours a week. Every week. And your body—and stress levels—remain exactly the same.

Here is the tactical breakdown of why the traditional gym is failing you:

1️⃣ Zero Mental Reset: Your brain is still thinking about that corporate meeting while you lift weights. On the mats, you are 100% present.
2️⃣ No Functional Reality: Pretty muscles don’t protect you or your family in a real-world scenario.
3️⃣ The Cortisol Trap: Endless cardio raises your stress hormones. Jiu-Jitsu releases them.
4️⃣ Isolation vs. Community: You don’t build a high-performance network standing by a dumbbell rack.
5️⃣ No Purpose: You are just burning calories, not building a legacy or learning a skill that could save your life.

Stop wasting time on the treadmill. Start training with a purpose.

📍 Visit us in Trumbull. 👉 Click the link in bio to book your FREE trial class today.

05/03/2026

Highlights from Tap Cancer Out.

Proud of everyone!

🥋

05/02/2026

So proud of our team at the Tap Cancer Out today 🥋❤️

Every kid stepped on the mats and earned a medal — but more importantly, they showed heart, respect, and teamwork.

It’s about showing up, supporting your teammates, and being a good person on and off the mats.

Thank you to everyone who came out to support 🙏
Let’s stay motivated and keep getting better every day 💪

05/01/2026

Looking for a safe and fun place for your child to grow?

🚀 Our kids' program focuses on confidence and character.
Experience the Essência difference.

👉 Claim your FREE trial class now!

Address

55 Merritt Boulevard
Trumbull, CT
06611

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+12032588248

Website

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