Essencia BJJ

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Essencia BJJ Brazilian Jiu Jitsu Academy
Jiu Jikan Affiliate
📍55 Merritt Blvd, Trumbull, CT 06611

10/11/2026

SIMPLE & EFFECTIVE! 🥋 Learn these techniques used by Kaynan Duarte at the highest level!

Kaynan Duarte

nogi

10/03/2026

We want our students to be able to train, feel good, and stay healthy for the long run.

That’s why we’re thankful to have Strive to Live Well and Dr. Mike come in and work with our students on movement, mobility, and injury prevention.

It’s not just about training harder - it’s about taking care of your body so you can keep doing what you love. 🥋

09/28/2026

Breakdown of this beautiful single-leg defense into a Kimura Trap submission!

Setup Kennedy Maciel used to win his first ADCC title. Congrats KENNEDY MACIEL on the amazing performance!

Watch the details, drill the sequence, and add it to your game. 🥋🔥

trumbullct

09/25/2026

Stop letting your guard get passed! 👀🥋

These simple guard retention drills can make a BIG difference in your game.

Save it. Drill it. Use it. 🔥

09/23/2026

🥋 Brazilian Jiu-Jitsu for Kids & Adults!

Develop valuable skills, stay active, and experience improvements on and off the mats.

Programs for ages 4+ through adults, from complete beginners to experienced students.

📍 Essência Jiu Jitsu Academy — Trumbull, CT
🔥 Come experience Jiu-Jitsu with us!

Schedule your trial class today!

09/22/2026

Finishing up our 2026 Adult Graduation posts! 🥋

Proud of the work. Let’s keep pushing, keep showing up, and keep growing together. 👊🏽🔥

09/15/2026

A little more from our Kids Graduation! 🥋

Proud of our Essência kids and grateful to the parents who choose Jiu Jitsu as part of their children’s growth.

More than a sport, building stronger, more capable kids on and off the mats. 💪

09/10/2026

More than belts and stripes. 🥋 A celebration of progress, hard work, and growth!

Congratulations to all of our students! 👏🏽

Still thinking about putting your child in Jiu Jitsu? Don’t wait—start their journey today.

📩 DM us to schedule a FREE trial class.

09/08/2026

Another part of the Adults graduation from last month! We are so proud of all of our students!

Address

55 Merritt Boulevard
Trumbull, CT
06611

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+12032588248

Website

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