H4Fitness

04/30/2026

SUMMER SUNDAYS RUN CLUB ☀️

YAY, WE ARE BACK!!!
Make your Sundays count this summer.

Let's face it, you could all 'Buddy Up' and find a running partner or run solo ~ but if you need the accountability and enjoy the group setting with a certified coach at each run please join our 10-week Summer Sundays Run Club .
June 14th - August 16th

🏃‍♀️ Run, jog, or walk ~ Community Focused group open to EVERYONE
👟 All paces welcome (yes, beginners too!)
🤝 Supportive, no-pressure environment
📈 Optional guidance from a certified coach

Whether you’re building back into fitness, training for a race, or just want to move with a great group, this is for you.

✨ No experience needed
✨ Walk/run options every week
✨ No one gets left behind

📅 Sundays | 10 weeks | 8:30am | Rain or Shine
💲$50 total (just $5/week)

👕 Optional club T-shirt: $20

Let’s build consistency, confidence, and community….together.

DM to grab your spot!

02/15/2025

Today was a tough one. Weather, injuries, trail conditions, a whole bunch of excuses stood in my way BUT, together with my pacer, I got 14 done and am one training run closer to Boston. Thanks J, could NOT have done it without you, and couldn’t be happier it’s done. Thanks J.

02/13/2025

Not cool.

We talked to charities and charity runners to learn more about the process, and learned that ghosting isn't just a thing that happens in dating.

Read the story here: https://runnersworldmag.visitlink.me/2v0dfz

12/04/2024

Running Through the Winter!
Starting January 5th through April 20th

This 16-week training plan is designed for a running group of varying experience levels, aiming to improve endurance, speed, and overall fitness. Whether you’re preparing for a 5K, 10K, Half, Full or just looking to enhance their running capabilities, this plan fosters a supportive community environment that encourages camaraderie and progress.

**Goals:**
- Build running endurance progressively over 16 weeks.
- Foster team spirit and motivation within the group.
- Stay motivated during the winter months.

**Key Features:**
- Group Runs: Weekly Sunday long runs
- Personalized training adaptations based on your target race.
- Coaching Support: Access to experienced coach who will provide guidance, encouragement, and personalized tips.
- Goal Setting: Individual goal-setting to track progress and celebrate achievements.

The plan gradually increases mileage and intensity, ensuring participants can adapt without risk of injury. Each week’s long run will incrementally add distance, peaking a few weeks before the target event, followed by a tapering period to allow for optimal performance.

Participants will be encouraged to share their running experiences, challenges, and successes through group discussions via a What’s App channel, creating a motivating environment that enhances the training experience.

Overall, this 16-week training plan aims to not only improve running performance but also to foster lasting friendships and a love for running within the group. Whether participants are training for their first race or aiming to beat their personal best, this plan will support their journey every step of the way. DM me for questions or sign up!

12/03/2024

Please consider my fundraiser for Giving Tuesday. 🙏🏼🙏🏼 Donations go directly to Yale. The mental health ward for children and adolescents. It’s important. It’s needed. It’s our youth. ❤️link is also in my bio🙏🏼

11/25/2024

Quarter of the way to our goal!!!! Super excited and grateful for the support! Thank you so much🙏🏼🙏🏼🙏🏼Link in bio and on story!

10/20/2024

It’s pumpkin season!!
Great morning with the best crew! PRs, Hardware, Trader Joe’s and cider from the boot. What more could you ask for!

10/10/2024

🌟 **Running for a Cause: Support Mental Health** 🌟
Hello everyone, since today is Worlds Mental Health Day I thought it would be the perfect time to announce........
As many of you know, I’ll be running the 129th Boston Marathon next April, and I’m excited to take on this incredible challenge. But it’s not just about crossing the finish line; it’s about making a difference along the way.
I’m raising funds for Mental Health, specifically, The Yale New Haven Children/Adolescent ward, an organization dedicated to providing vital resources and support for those struggling with mental health issues. Mental health is just as important as physical health, and together, we can help break the stigma and provide help to those in need.
This is something I myself have struggled with (and continue to) since I was a child and running has been a pivotal instrument in my mental health. I only wish there were better resources then and now as it continues to be a stigma.
Every dollar counts, and your generosity can make a real impact. If you’re able to donate, please visit https://diy.ynhh.org/.../Heidis-Boston-Run-for-Mental-Health to contribute. If you can’t donate, sharing this post would mean the world to me! (Link in Bio)
Thank you for your support as I run for mental health awareness. Let’s make every mile count!
🏃‍♂️❤️

10/10/2024

🌟 **Running for a Cause: Support Mental Health** 🌟

Hello everyone, since today is Worlds Mental Health Day I thought it would be the perfect time to announce........

As many of you know, I’ll be running the 129th Boston Marathon next April, and I’m excited to take on this incredible challenge. But it’s not just about crossing the finish line; it’s about making a difference along the way.

I’m raising funds for Mental Health, specifically, The Yale New Haven Children/Adolescent ward, an organization dedicated to providing vital resources and support for those struggling with mental health issues. Mental health is just as important as physical health, and together, we can help break the stigma and provide help to those in need.

This is something I myself have struggled with (and continue to) since I was a child and running has been a pivotal instrument in my mental health. I only wish there were better resources then and now as it continues to be a stigma.

Every dollar counts, and your generosity can make a real impact. If you’re able to donate, please visit https://diy.ynhh.org/campaign/Heidis-Boston-Run-for-Mental-Health to contribute. If you can’t donate, sharing this post would mean the world to me!

Thank you for your support as I run for mental health awareness. Let’s make every mile count!

🏃‍♂️❤️

Ensuring that Yale New Haven Hospital will always be a resource for our community, Connecticut, and beyond.

10/08/2024

3Gs require a little extra boost , cheers to