Todisco Training

Todisco Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Todisco Training, Personal trainer, Truckee, CA.

Biggest 1 week improvement yet! 😆Down 2 minutes per mile from when I started the 10 mile run in August; 30 seconds more ...
03/09/2024

Biggest 1 week improvement yet! 😆
Down 2 minutes per mile from when I started the 10 mile run in August; 30 seconds more to go to reach my goal!

🔥🔥🔥
06/08/2023

🔥🔥🔥

I’M HERE to help get you through your rough days!“Just keep swimming…”🐠💙
02/10/2023

I’M HERE to help get you through your rough days!
“Just keep swimming…”
🐠💙

*New Year… New YOU…*✨I have a few ONLINE spots remaining for new clients who are READY to jumpstart their fitness & get ...
01/27/2023

*New Year… New YOU…*
✨I have a few ONLINE spots remaining for new clients who are READY to jumpstart their fitness & get into the BEST shape of their life✨
Don’t be nervous, everyone starts with just one step! 👇🏼
• • • • • • •
-We will train together (in real time) for either 30 or 60 minutes
-The highly coveted 7:45am (PST) spot is currently available on Tuesdays and Thursdays and won’t last long!
-Please see link in bio for more details, or DM me here for additional availability & information
-Consultations are complimentary at no cost to you
• • • • • • •
Feeling ready!? — Let’s do it! 🙌🏼

Best Friends episode ever? (Yes!)
08/22/2022

Best Friends episode ever?
(Yes!)

05/03/2022

A little flow with my Bestie/PIC on this gorgeous, sunny day ☀️🧘🏻‍♀️

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05/03/2022

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03/22/2022

Swimming with Whale Sharks a few weeks ago in Mexico with …definitely on my top 10 list of life experiences! 😍🦈

It’s all about perspective! 😉
03/01/2022

It’s all about perspective! 😉

(On working out our demons)…I really, REALLY didn’t want to workout today. With the death anniversary of my late fiancé ...
02/18/2022

(On working out our demons)…
I really, REALLY didn’t want to workout today. With the death anniversary of my late fiancé looming around the corner, all I felt like doing was curling up in a ball after finishing with all my clients. I haven’t slept for more than 3 hours since last Thursday, and have been fighting back tears in between every training session. No part of me wanted to leave the house, be around other humans, nor move my body more than I had to. I laid on the floor with my dog for an hour, procrastinating/trying to muster the willpower. “I went to the gym 9 days after Cody died…if I could do it then, I can certainly do it now” I finally convinced myself.
On the drive over to the gym with dread filling every inch of my body, I made a deal with myself: I only have to do the bare minimum… 3 easyyyy sets of each exercise in my current training plan and a one mile run - should only take 35-40 minutes.
I ended up staying for 3 hours.
I did some rock climbing 🧗‍♀️
an upper body strength workout 💪🏼 a 5 mile run 🏃🏻‍♀️and finished with a 15 minute meditation in the sauna🧘🏻‍♀️
Not only did I not do the bare minimum, I finally (FINALLY) broke my 4 week plateau on every single exercise that I completed. I left the gym feeling 20 times better than when I entered it. And to think, I almost didn’t go!
This is an overly worded post and definitely TMI but it is proof and a reminder that exercise has the potential to change SO MUCH for the better. Please remember this next time you’re considering skipping a workout…because more times than not, the days that we want to skip, are the days that we need it the most! Tell yourself, “I just have to do the bare minimum for 30 minutes” and see where that takes you.
❤️🧡💛💚💙💜💫

Thanks for keeping me young! 😅😅
01/28/2022

Thanks for keeping me young! 😅😅

Walking = one of the BEST forms of exercise that also happens to be one of the most underutilized! It’s SO good for your...
01/18/2022

Walking = one of the BEST forms of exercise that also happens to be one of the most underutilized! It’s SO good for your body, and can make a substantial difference in weight loss when done daily. Ask any of my clients - it’s what I’m always encouraging them to do more of.
My daily walks with my pup got a whole lot better thanks to my rockstar client for spoiling me with this ultra warm & cozy coat from & Legitimately, a total game changer on these icy cold winter days! (TYSM Em!) ❤️

Address

Truckee, CA

Opening Hours

Monday 8am - 4pm
Tuesday 6am - 4pm
Wednesday 7am - 5pm
Thursday 6am - 5pm
Friday 7am - 7pm
Saturday 9am - 4pm

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