Dreamtown CrossFit Truckee

Dreamtown CrossFit Truckee Dreamtown CrossFit is more than a gym. It is a community of passionate, like-minded people who work hard and play hard together.

It is a collective built on camaraderie and encouragement to achieve fitness goals.

It’s all about consistency and discipline. New Years motivation only gets you so far. Keep crushing it DT!
01/26/2023

It’s all about consistency and discipline. New Years motivation only gets you so far. Keep crushing it DT!

❗️Reminder, We will be closed Monday December 26th, hours and classes will be normal through the weekend ❗️Come earn tho...
12/22/2022

❗️Reminder, We will be closed Monday December 26th, hours and classes will be normal through the weekend ❗️Come earn those Santa Cookies. We will be running our official 12 Days of Christmas WOD on Friday. No Lift No Gift!

Congratulations to our new Member of the Month, Jamie Sadeg! Keep crushing it Jamie
12/20/2022

Congratulations to our new Member of the Month, Jamie Sadeg! Keep crushing it Jamie

Can’t make it to the gym today!? No excuses. Here’s your at home variation of todays WOD
12/01/2022

Can’t make it to the gym today!? No excuses. Here’s your at home variation of todays WOD

Holidays can make it tough to be consistent and stay on track. Here’s some simple ways to get back into it.
11/29/2022

Holidays can make it tough to be consistent and stay on track. Here’s some simple ways to get back into it.

Have a great Thanksgiving everyone! Reminder of our updated hours for Thursday (8 and 9:30) and Friday (7/8/9:30, open g...
11/22/2022

Have a great Thanksgiving everyone! Reminder of our updated hours for Thursday (8 and 9:30) and Friday (7/8/9:30, open gym)

Thank you to everyone that came out to our annual Friendsgiving 🦃
11/21/2022

Thank you to everyone that came out to our annual Friendsgiving 🦃

Thank you for your service. We’ll see you all at the gym for a suffer fest Friday.
11/11/2022

Thank you for your service.

We’ll see you all at the gym for a suffer fest Friday.

Can’t make it to the workout today? Here’s an at home version. Home Variation10 rounds, each round for time, of:Flat Run...
11/10/2022

Can’t make it to the workout today? Here’s an at home version.

Home Variation
10 rounds, each round for time, of:
Flat Run, 200 m
Hill Sprint, 100 m
Rest 3 mins between each round.

Congratulations to Test Out Week winner Betsy!! 🔥 She crushed it with 4 total PRs and won herself this Bear KompleX back...
10/29/2022

Congratulations to Test Out Week winner Betsy!! 🔥 She crushed it with 4 total PRs and won herself this Bear KompleX backpack! 👏💪

We now are at the start of a new 8 week cycle - keep pushing! The next Test Week will be here before you know it. 👍

Trick, or treat? 👻 🎃 Treat yourself by checking off Friday's . 💪 Warm-up3 Sets for Quality10 Alternating Box Step-U...
10/28/2022

Trick, or treat?
👻 🎃 Treat yourself by checking off Friday's . 💪

Warm-up
3 Sets for Quality
10 Alternating Box Step-Ups
5 Box Jumps
*increase height each set to box for both step-ups and box jumps
50/50ft SA Bottoms Up KB Waiters Walk
20 Bear Plank Shoulder Taps
10 Bent Over Trap 3 Raises

E2MOM x 5 Sets
Push Press (5RM)
Set 1: 5 Reps @ 60%
Set 2: 3 Reps @ 70%
Set 3: 3 Reps @ 80%
Set 4: 3 Reps @ 80%+
Set 5: 5 Rep Max

CrossFit Burn
Metcon (AMRAP - Rounds and Reps)
10 AMRAP:
6 Burpees
12 Push Ups
12 V-ups
24 ABMAT Situps

CrossFit and CrossFit Burn
Metcon (AMRAP - Rounds)
20:00 EMOM
min 1: 5 Wall Walks
min 2: 15 Toe to Bar
min 3: 15 Box Jump Overs 24/20''
min 4: 20 American KBS 53/35 #

The weekend is nearly here! 🎉 Let's finish this week strong with Thursday's . 💪Warm-up2 Rounds for Quality5/5 Worlds Gr...
10/20/2022

The weekend is nearly here! 🎉 Let's finish this week strong with Thursday's . 💪

Warm-up
2 Rounds for Quality
5/5 Worlds Greatest Stretch
8 Bulgarian Ring Rows
:30/30 Couch Stretch
10 Alternating V-Ups

CrossFit and CrossFit Burn
5k Row (Time)
Max Effort 5k Row
Metcon (No Measure)
B***y Finisher

3 Rounds for Quality
10/10 Banded Clam Shells
15 Ring Hamstring Curls
15 Weighted Hip Extensions

Address

11357 Deerfield Drive Unit B
Truckee, CA
96161

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 8pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7am - 12pm
Sunday 7am - 7pm

Website

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