Spencer Cruttenden, DC

01/12/2022

Yesterday the CDC director Rochelle Walensky tweeted that we must protect people at highest risk of bad outcomes from COVID19. The tweet is a subtle shift from prior messaging, and likely reflects her realization that the pipe-dream of ZeroCovid—eradication of the virus—is dead. Omicron makes it...

01/10/2022

great read about staying on track despite a lack of motivation. all we can do is start fresh today and try to do better.

In reality though, it is discipline that pulls us across the line. We don't get from Point A to Point B from motivation. If we did, most likely we would never leave Point A.

06/04/2020

one more example...a healthly immune system doesn't come from external sources...eat good food, get outside in the sunshine and move your body

Recent research from Northwestern University suggests that high rates of death from COVID-19 may be related to very low levels of vitamin D.

04/14/2020

Great rational look at our response to this thing.

Just some straight talk about the state of the pandemic, the science of it, and our response to it, LIVE. You may disagree, so come with it in the comments. ...

04/14/2020

Some great simple tips to keep you healthy

From boosting foods to lifestyle changes to a healthy attitude

04/12/2020

Seriously, a new study shows that the more sugary drinks you consume, the higher your risk of premature death.

04/07/2020

great quick read. no one is 100% sure what the correct path is right now, but keeping the dialogue going is important.

Unlike other countries, it has so far avoided both isolation and economic ruin.