Strength Lab Truckee

Strength Lab Truckee Private, max-effort strength training. Come in for a free introductory session!

04/12/2025

“Science Backed Pilot Program Kicking off later this month”
20 minutes 2x per week is all it takes to get incredible results
Reply “pilot” and I will get you all the details”

10/14/2024

Summary of a presentation by Dr. doug mcguff on resistance exercise and glp-1 inhibitors The Role of Resistance Training in a Caloric Deficit (00:01 - 00:41): Doug McGuff emphasizes the importance of resistance exercise during fat loss, especially for individuals in a calorie deficit. He

According to a 2024 update, 43% of people expect to fail their New Year's resolutions before February. A 2023 survey by ...
01/13/2024

According to a 2024 update, 43% of people expect to fail their New Year's resolutions before February. A 2023 survey by Drive Research found that 80% of New Year's resolutions are forgotten by February. A Forbes Health/One Poll survey found that resolutions like improved fitness (48%,) mental health (36%,) and weight (34%) last on average just 3.74 months. To achieve your fitness resolutions how high have you (or somebody else) set the bar? So high that you're already beginning to see the cracks leading to you quitting/forgetting?

What if you could achieve global metabolic conditioning, injury-risk reduction and improve your quality of life in just 30 minutes a week?

06/08/2022

Live Powerfully. Maintaining your strength enables you to get out and perform at your highest optimal level on the trails and on the water. With just 20 minutes a week you can build your strength to have ready when you need it most.

H.I.R.E.High-Intensity Resistance ExerciseTo reduce injury incidentsIncrease performanceExtend your lifestyleTo get you ...
03/30/2022

H.I.R.E.
High-Intensity Resistance Exercise
To reduce injury incidents
Increase performance

Extend your lifestyle
To get you fit to do everything you want to do better

With just 20 minutes a week of high-intensity resistance exercise you can build your strength to keep your strength and ...
03/27/2022

With just 20 minutes a week of high-intensity resistance exercise you can build your strength to keep your strength and prevent injury.
Keep Truckee Strong.
Low volume
High-intensity
Low risk (of injury)

Super Slow movementLow volumeHigh-intensityLow risk (of injury)To reduce injury incidentsIncrease performanceExtend your...
03/24/2022

Super Slow movement
Low volume
High-intensity
Low risk (of injury)

To reduce injury incidents
Increase performance
Extend your lifestyle
To get you fit to do everything you want to do better

Address

11045 Donner Pass Road Suite 1B
Truckee, CA
96161

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+15303868005

Website

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