DiRK's Fitness

DiRK's Fitness Personnel Training for all ages, and all walks of life. Fitness and nutritional advice. Certified b If you agree I am the trainer for you..

"It seems like anywhere you look in the media today fitness enthusiasts are embracing the next “extreme” exercise challenge. Traditional safe and effective exercise techniques have lost some luster, in exchange for “guru”-driven workouts that burn a purported >1000 calories an hour. To put it in perspective, a 200-lb man would have to train at 100% VO2max for the full hour to attain that value – s

adly identifying once again the false advertising associated with many of these programs. Extreme exercise has now met extreme conditions as fitness enthusiasts train while wearing gas masks and wet suits, perform compound power exercises to high-rep volitional failure, and engage in jump volumes that exceedingly surpass anything ever found in sports. These programs clearly illustrate a lack of understanding of human physiology. The inherent problem with taking on a new exercise program without applicable knowledge or at least the supervision of a qualified personal trainer (or fitness instructor) is the physiological stress may end up creating severe negative responses. Whereas appropriate quantities of training stress result in positive adaptations such as improved neural efficiency, cardiovascular function, and/or musculoskeletal integrity; excessive training stress can result in negative responses. These may include a chronic elevation in serum cortisol, loss of the protein-sparing mechanism, immunosuppression, and in extreme cases, rhabdomyolysis. Rhabdomyolysis involves the actual breakdown of injured muscle and subsequent release of myoglobin into circulation, which can cause severe organ damage"......
I am a keep it basic kind of Trainer, I try new things, but always seem to come back to the basics, they are what have always worked for me.. I teach healthy foods, and a solid workout schedule, control your portion sizes, not fad Diets. I believe in Self control, Hard work, dedication, and commitment.

Facts!
10/22/2022

Facts!

09/18/2022

Happy Sunday

09/18/2022
Facts
09/18/2022

Facts

I agree 💯
09/18/2022

I agree 💯

Truth

First CEU completed, hands down easiest one I ever had..
04/01/2019

First CEU completed, hands down easiest one I ever had..

10/09/2018
08/12/2016

I know it's been a while, I have been struggling with my own fitness journey. But I wanted to share this.
Sitting on the side lines thinking about what is this plexus rave!! Want to know Why I think Plexus works for some people, but did not work for me? Why I will promote it and sell it to some and tell others it might not be for them.. Please pm and I will discuss it with , maybe it's for you!! 🤗🤗🤗

Some of my own progress form the last month! I started on January 4th
02/05/2016

Some of my own progress form the last month! I started on January 4th

Address

Troy, MO

Opening Hours

Tuesday 8am - 3pm
Thursday 8am - 3pm

Telephone

+15708323656

Website

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