09/26/2026
Here is our dynamic warm-up that we do each session!
* standing calf stretch
* standing soleus/achilles stretch
* heel to butt quad stretch
* standing piriformis stretch
* walking hamstring scoops
* posterior chain Frankenstein kicks
* groin and adductor stretch - 3 ways
* hip flexor stretch with posterior pelvic tilt
* spinal twists - 3 heights
🤩Do each exercise about 10 reps on each leg. Use controlled lengthening and shortening movements opposed to ballistic bounces. We choose the program above to avoid needing to sit down on the ground, due to outdoor running tracks and weather.
As always add in other stretches that work best for you!